Colorado Coming Alive Retreat

Arvada, CO, USA

Ammasara Retreats
  • Email address verified
Jun 4 - 7, 2021
Group size: 8 - 14
Colorado Coming Alive Retreat
Arvada, CO, USA

Ammasara Retreats
  • Email address verified

Jun 4 - 7, 2021
Group size: 8 - 14

About this trip

Co-hosted with inspirational speaker and life coach @cuylacoogan, we will be leading 14 souls on a spiritual journey into themselves to awaken the mind/body connection, enliven the soul, and ignite the spirit! This is the perfect space to love on yourself, let your worries melt away, make new friends, and be your true authentic self! Our special guest, @sarahemilyspeers,  who specializes in EFT (Emotional Freedom Technique) as well as Reiki energy healing will be guiding us through a tapping circle, as well as a cacao ceremony and special meditation.
Our goal is to bring connection, consciousness, and clarity to those who attend, all while relaxing in this beautiful oasis with two hot tubs (indoor and outdoor), an indoor pool, a steam room, a sauna, and an indoor yoga studio. There will be twice daily yoga, daily meditations and breath work, as well as sound healings and ceremonies to bring you back home to your HEART You will also learn how to heal yourself using an ancient form of energy healing called Reiki!
Do not worry if you’ve never done yoga, we will teach you. The whole purpose of this retreat is to give you the tools and practices you need to lead a healthy and happy lifestyle! Also, everything is optional so you can attend as much or as little as you like!


There are plenty of accommodations to choose from to suit your sleeping preferences and budget, as well as lots of delicious food to suit your dietary needs. This gorgeous home can accommodate up to 18 guests and is located in Arvada, CO, but there are only 13 spots left!
The dates are June 4-7 and here is what’s included:
3 Nights Accommodations
All Meals and Snacks

Reiki 1 Certification
Twice Daily Yoga

Breath Work
Sound Baths

EFT Tapping Circle
Cacao Ceremony
Crafts (Sage Bundles, Mala Bracelets)

Gift Bags

Optional Add-Ons:

1 hour Private Reiki Session

1 hour Private Yoga Lesson

30 minute Cupping / Light Massage

What is Reiki?

Reiki is an ancient yet simple healing technique. It has been found to produce profound results all through gentle touch, positive mindsets, and energy transfer. Whether you want to learn Reiki for emotional trauma healing, energy level balancing, or to develop yourself spiritually, Reiki has endless advantages. 

Here are 8 benefits of Reiki Healing that may interest you.

1. Promote Harmony & Balance

Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. Through the energy transfer, the body is able to restore balance across all systems of the mind, body, and spirit. This creates harmony and allows people to continue in a positive lifestyle.

2. Relaxes and Releases Tension From The Body

What many people love the most about Reiki is that it allows them to simply “be”. It is a couple of minutes of pure relaxation where the receiver can clear their heads and release the tension and stress of their day. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives.

3. Breaks Down Energy Blocks and Balances The Mind, Body, and Spirit

Regular Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. When energy passageways are blocked, positive energy cannot flow to certain parts of the body, which results in mood swings, fear, anger, pain, and more. Reiki can help keep these passages clear.

4. Cleanses Body of Toxins and Supports Immune System

Reiki technique is used to remind our bodies how to go back into the “repair” or “self-healing” state of rest and digest. By triggering this state, our bodies begin to cleanse themselves of useless energies. It also allows the body to protect itself from exhaustion, burnout, or immune system failure.

5. Clears The Mind and Improves Focus

Reiki reminds receivers to be in the present moment. The positive energy transfer allows the mind to focus on current events, not hold onto past mistakes, and not fret on anxieties about the future. This will help with accepting how life is unfolding and will help promote positive reactions to situations, people, and circumstances.

6. Helps You Sleep Better

You can always expect to feel extremely relaxed after a Reiki session. This kind of relaxation helps our bodies to sleep better, to heal better, and to think more clearly. It is not uncommon for people to fall asleep entirely during a Reiki Session.

7. Helps Spiritual Growth and Emotional Cleansing

Reiki addresses the whole person—mind, body, and spirit—not just the physical being. This means that the positive energy transfer through Reiki is extremely helpful in elevating the receiver’s mood and general attitude towards life. The healing that starts from within will reflect on their decisions and perspective on the outside.

8. Accelerates The Body’s Self-Healing Ability

Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve. This normal balance will allow your body to heal itself from within.

There are many ways that an individual can benefit from Reiki. It is important to note that Reiki does not target one particular problem within the body but rather targets everything at once. Energy transfer is the most powerful tool in healing in this way as it heals all related elements of a particular condition. 

What’s included

  • Accommodations
    3 nights, 4 days
  • Food
    3 meals daily and snacks all day
  • Reiki 1 Certification
    Materials and Atunements
  • Yoga
    Twice Daily
  • Meditation & Breathwork
    Twice Daily
  • Sound Bath
  • Cacao Ceremony
    Second Night
  • Crafts
    Sage Bundles, Mala Bracelets, Energy Wands
  • Airfare
    If Flying In
  • Transportation
    To the Retreat
  • Breakfast
    The First Day
  • Lunch and Dinner
    The Last Day

Available Packages

Bunk Bed Room / Double Occupancy
Available until May 28, 2021Sold Out

You will share a room and a bunk bed with another participant! Shared bathroom.

Double Queen Bed / Gym Area
Available until May 5, 2021only 2 left

This is a large room with two queen beds. This is also the room where we will have the blow up mattresses. Like a giant sleepover!

Queen shared Bathroom / Double Occupancy
Available until May 28, 20214 left

You will be in a bedroom with one other person sharing the bed with you, as well as a shared bathroom.

Queen shared Bathroom / Single Occupancy
Available until May 28, 2021only 2 left

You will be in your own room with a queen bed. Shared bathroom.

King with Bathroom / Double Occupancy
Available until May 28, 2021only 2 left
King with Bathroom / Single Occupancy
Available until May 28, 2021only 1 left
Master with Bathroom / Double Occupancy
Available until May 28, 2021only 2 left

You will be on the top floor of the home with a king sized bed to share and ensuite bathroom! This is the best accommodation available for you and your bestie/girlfriend.

Master with Bathroom / Single Occupancy
Available until May 28, 2021only 1 left

You will be on the top floor of the home with your own king sized bed and ensuite bathroom! This is the best accommodation available.


Available options

Private Reiki Session (1 hour)
Cupping / Light Massage (30 min)
Private Yoga Lesson (1 hour)


Wellness Itinerary
Colorado Awakening Women's Retreat

Schedule Day 1: 

12pm-1:30pm – People arrive, help themselves to lunch, and get settled into their rooms

1:30pm -3:30pm– Meet in common area for opening circle, introductions, and opening ceremony 

3:30-5pm – Break, free time

5pm-6pm – Yin Yoga and Meditation 

6:30pm – Dinner

8pm – Crystal Sound Bowl Healing 

9:30/10pm – Bed

Schedule Day 2:

7am – 8am – Breakfast

8am-9:30am – Break, get ready for yoga

9:30am-10:30am – Vinyasa Yoga and Breathwork

10:30am – 12pm – Reiki I

12pm – Lunch

1pm-3pm – Limiting Beliefs, Letting Go of "Perfection", Self Love, Reflection Workshop 

3pm-5pm – Break, free time 

5pm-6pm – Yin Yoga 

6:30pm – Dinner

8pm – Cacao Ceremony / Letting Go Ceremony

9:30/10pm – Bed

Schedule Day 3:

7am – 8am – Breakfast

8am-9:30am – Break, get ready for yoga

9:30am-10:30am – Vinyasa Yoga and Breathwork 

10:30am – 12pm – Reiki I

12pm-1pm – Lunch

1pm-3pm – EFT (Emotional Freedom Technique) Tapping Circle

3pm-5pm – Break, free time 

5pm – Mellow Flow Yoga and Meditation 

6:30pm – Dinner

8pm – Yoga Nidra and Sound Bowls 

9:30/10pm – Bed

Schedule Day 4:

7am-8am – Breakfast

8am-9am – Pack up 

9am - Reiki Level I Attunement 

10am – Checkout 

Your Organizer

Ammasara Retreats
Amanda and Amber started Ammasara with one simple mission: create heaven on Earth. We do this by bringing you transformational retreats, memorable gatherings, and meaningful ceremonies. Each event brings you closer to the home that resides within, creates bonds and connections with other light warriors, and creates a ripple of loving awareness and fresh perspective. The result is a community of embodied leaders making waves, spreading light, and raising the collective!