Escape to the serene coastline of Costa Rica and embark on a liberating journey of reflection, expression and play — all set on a breathtaking private 10-acres where the jungle meets the sea. Our four-day Come Home Retreat offers a nurturing space to remember who you are and what you’re here for while being held by wild nature and heart-centered community. The retreat includes nourishing meals made with fresh, local ingredients, daily movement classes, breathwork and meditation offerings, creative workshops, and opportunities for intentional self-inquiry and connection. 

The retreat is nestled in nature at Salvatierra, a beachfront resort on the Nicoya Peninsula — one of the world’s five blue zones — halfway between Nosara and Santa Teresa. You can expect to cross paths with many butterflies, sting rays, iguanas, and pizotes during your stay on the land.

Marina Mendes – Psychotherapist, IFS Practitioner, & Nature Therapy Guide

An expert in creating safe space, Marina serves as a compassionate guide to meeting all of life with loving presence. She specializes in supporting young adult women on 1:1 journeys toward deeper connection with themselves, others, and the world around them through an intuitive weaving of mindfulness practices, parts work, gentle movement, and creative expression. Her healing containers are guided by the wisdom of nature, and held with the intention to honor the expansiveness of the human experience. Marina is fully devoted to this sacred path following previous lives as a wilderness guide, teacher, and mentor. At the heart of all her offerings lies an invitation to love and dance with life.

Anna Dickson – Artist, Somatic Practitioner & Movement Instructor

Anna is an Artist devoted to a medium we all explore every day—the art of being human. Her journey of self-evolution has guided her life’s work, rooted in somatic practices of Dance, Yoga, Dance/Movement Therapy (DM/T), Breathwork, Somatic Experiencing, Internal Family Systems, and more. Anna’s unique path has led her to serve communities through transformational classes, retreats, teacher trainings, community workshops, and other educational and artistic programs for both children and adults. Anna moves passionately through the world, creating intentional spaces for individuals to explore their expression, access their truth and honor their personal sovereignty.

Where is the retreat held?

Salvatierra Beachfront Hotel, Playa Coyote, Nicoya Peninsula, Costa Rica

When does the retreat begin?
The retreat begins when participants arrive at the hotel the afternoon/evening of April 23rd. Dinner will be served that night from 5:30pm-7:00pm.

When does the retreat end? 

Airport shuttles depart from Salvatierra Beachfront Hotel the morning of Monday, April 28th. For those not taking the shuttle to the airport that day, hotel check-out is at 10:00am.

What airport do I fly into?

Daniel Oduber Quirós International Airport, also known as Liberia Guanacaste Airport (LIR).

How far is the retreat location from the Liberia (LIR) Airport?

The retreat location is a ~2.5 hour drive from the Liberia (LIR) airport.

Is Airport Transportation included?

Yes, group transportation to/from Liberia Airport (LIR). Details will be included in your Welcome Email.

Are accommodations included?

Yes, accommodations are all-inclusive in your stay.

Dietary Accommodations

All our meals are made without seed oils, gluten free, and offer vegetarian, vegan, and protein options. If you have a specific food allergy, please email us here with details and we will communicate to the resort kitchen.

Are yoga mats provided?

Yes, yoga mats are provided, as well as bolsters, blocks, and yoga blankets. 

Payment Options

There are two options for payment:

Option 1: Pay in full

Option 2: You can submit a non-refundable $500 deposit upon booking to hold your spot, with the full payment due by April 16th, 2025. You can submit your remaining balance in increments of your choosing.

Is pricing in USD?

Yes, pricing listed on our website is in USD.

What is the cancellation policy?

The $500 deposit is non-refundable. We offer a 100% refund on your remaining balance up to 30 days before the retreat. Within 30 days, the retreat is non-refundable for any reason. We are not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.