Coming To Our Senses - Yoga & Meditation Retreat with Suniti & Melissa

Guanacaste Province, Nosara, Costa Rica

MA
Melissa Berry Appleton
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Jan 19 - 26, 2019
Group size: 12-16
Coming To Our Senses - Yoga & Meditation Retreat with Suniti & Melissa
Guanacaste Province, Nosara, Costa Rica

Melissa Berry Appleton
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$1790
Deposit: $500
Jan 19 - 26, 2019
Group size: 12-16

About this trip

Join Melissa and Suniti on a vacation retreat in Costa Rica, where we will seek to awaken and investigate new ways of inhabiting the body.  Together we will examine what it’s like to feel and get close to our own experience.  We will do so by engaging in a series of practices that encourage us to enter a dialogue with our bodies.  Through movement and stillness, creativity and form, we will explore those places where we experience freedom.  We will also guide our attention to those places that get parked, stuck or rigid, inviting greater openness and elasticity.


The incredible landscape that envelops Ahki Retreat Center in Nosara has a beautiful way of penetrating and awakening the human senses.  The gentle wind, slow pace, kind people, warm sun, lapping ocean, fresh fruit and nutritious food encourage us to enter an enlivened state of perception and connection.


Breaking the regular patterns of daily life with a week of self-care practices enables us to Come To Our Senses in a fully embodied way.  The renewal such practices offer supports our return home, allowing us to inhabit ourselves more fully and to enter a deeper mode of relation that includes all of life.




About Melissa and Suniti

Melissa and Suniti began working together when they led the first annual ENSO Zen Hike with Michael Stone in 2017.  A new Dharma-Sister friendship was found and they continue to explore working together in varying forms.  Melissa has been travelling with her family to Nosara, Costa Rica for 14 years and is excited to share this experience with Suniti and you -


Suniti Dernovsek


Suniti Dernovsek is a choreographer, performer and movement educator living in Portland, OR. She has been a student of dance, yoga and Buddhism for 20 years. She teaches a warm and generous style of movement that is influenced by her interest in contemporary and classical dance forms, somatics, yoga and mindfulness practice. She brings her love of movement, fondness of detail and her own understanding of practice into her teaching. 


'My interest as a movement guide is to offer an embodied experience that respects each individual’s process. Through years of practice I am skilled at seeing bodies and directing attention to what is quiet or unanimated. When we strengthen our ability to pay attention we open up to more possibilities and we bring an experience into existence that did not previously exist. I view asana and all movement practice as creative research involving an open flow of information. We learn morae about what we think we know and are in a constant state of surprise from all that we do not know'.


Suniti has been teaching since 2004, leads yoga teacher training in Portland OR, and collaborates with renown teachers to offer meditation & movement retreats throughout California, Portland, Washington and British Columbia.   She studies with Michael Stone in heart, Lama Padma Drimed Norbu, Wendy Hambidge and Todd Jackson. I bring my love of movement, fondness of detail and my own understanding of practice into my teaching.  Read more about Suniti's work as a choreographer, performer and movement educator at  suniti.net


Melissa Berry Appleton


Melissa keeps study and practice company with Michael Stone in heart, Everyday Zen's Norman Fischer, and is currently enrolled in Buddhist Chaplaincy Training at Upaya Zen Centre under Roshi Joan Halifax.  She is a student of Zen Buddhism and enjoys the company of a socially engaging modern Buddhist and yoga community.


Melissa has been a student of yoga for 18 years and has received extensive teacher training from senior teachers in Ashtanga (Michael Stone), Iyengar (Karen Sprute Francovich), Anusara (John Friend, Sienna Sherman, Desiree Rumbaugh, Ross Rayburn, Amy Ippolitti), Restorative (Judith Hansen Lasiter), Trauma Informed Practice Training (Molly Boeder Harris), Tantra Shaivaism (Paul Muller Ortega) and Meditation (Vipassana, Buddhist) teacher training from Michael Stone. Her personal practice is informed by Buddhism, personal recovery, intelligent alignment, creative movement, the breath, love, relationship to ground and the process of gravity.  


My current personal movement practice and teaching includes intelligent principals of alignment, pushing beyond repetitive asana, inviting the body to move intuitively, and  functional strength movement to support aging bodies in the 21st century.    


In 2014 Melissa and Michael Stone founded ENSO Society for Contemplative Engagement (Canadian registered charity). Formerly known as Toronto Centre of Gravity Buddhist Association, Michael transferred his registered charity to serve Western Canada. Today Melissa is the Executive Director of ENSO, and Program Developer for Dharma-Inspired Wilderness Expeditions serving both teens and adults.  Melissa deeply loves the Bodhisattva vows, is humbled by the precepts, continues to work with her sometimes anxious breathing, is making friends with her mind and better relationships with all of life.  melissaberryappleton.com



The Venue

AHKI Retreat Centre is located in the lush mountainside near Nosara and the legendary surf beach at Play Guiones and mere minutes to local beaches. Nosara and the surrounding Nicoya Peninsula region holds a vibrant energy unlike any other and is the perfect place to heal and nourish the body, heart and mind. Nothing gets left behind. The resort and setting are soothing and meticulously designed. See more at:

https://www.ahkiretreatcostarica.com


*The best time to purchase flight at good prices is May-September.  Great sales and best easy transfers.  Prices tend to increase slowly after October.

Things to Bring


  • Sunscreen, 
sun hat, 
swim suit

  • Toiletries

  • Simple slip-on shoes

  • Mosquito repellent

  • Some cash in American dollars for massages / excursions
  • Water bottle

Cancellation Policy

The $500 deposit is non-refundable. Cancellations prior to 12 weeks will receive a refund of monies paid, less the $500 deposit. Cancellations within 12 weeks of retreat date are non-refundable, with any outstanding balance fully payable. Since last minute injuries, illnesses, work emergencies, or deaths in the family unfortunately do happen, we HIGHLY recommend travel insurance.

Notes From Previous Retreat Guests 2018


"This was an amazing experience. I cannot speak highly enough about this retreat that Melissa and Bill created. The setting is breathtaking (Ahki Retreat Centre), the effort and care taken with each and every delicious and nourishing meal was inspiring and the teachings offered resulted in a week in paradise that I will never forget. Melissa and Bill exceeded my expectations on every level. The days were laid out in a way that afforded participants a balanced experience of rest, challenge, quiet and connection with others. The meditation and yoga practices introduced me to many new concepts and deepened my practice. I have come away from this experience rejuvenated, re-aligned and excited to take this experience into 2018 and beyond. Thank you so much for the preparation and energy you both put into this retreat. I have been blessed by it." Gratefully, Terry-Lynn Hammering, BC


'As a yoga teacher who has been teaching for 20+ years, I attended the Pause Yoga & Meditation Retreat with a beginner's mind. It felt relaxing to be a student and not only did I learn new movements but I was able to take my practice to a deeper level with the meditations and thought provoking topics. Melissa and Bill are fabulous leaders and we're a nice balance of masculine & feminine energies. They really excelled in teaching to a group of students with varying abilities and experience! A bow of gratitude for a memorable experience. 🙏 Namaste, R.C.Luna(SantaFe, N.M.)


'I could not have stumbled upon a more perfect retreat experience.  AHKI centre is a stunning retreat nestled in the middle of the forest with delicious healthy food and beautiful rooms.  The balanced combination of meditation, Dharma talks and Yoga led by our incredibly knowledgeable teachers was perfect, and left me feeling completely fulfilled and energized to move forward in my life.  It was the exact reset button that I needed.' Robin Duncan, San Diego, California.

What’s included

  • 7 nights accommodation
  • Three meals per day
    vegetarian. plus coffee, tea and fruit available all day.
  • Morning Meditation
    Noble Silence :: Sit :: Walk :: Write
  • Morning Yoga Practice
    And contemplative exploration.
  • 5 p.m. Silent Meditation
    Optional
  • Gentle Evening Movement
    A class close to the ground :: preparing for deep sleep.
  • Airport Transportation
    Arrival pick up at Liberia Airport 3 p.m. Jan. 19 Transportation departure 9 a.m. from Ahki Retreat Centre. Jan 26
  • Afternoon Transportation
    All transportation for afternoon free-time excursions included.
  • Afternoon Freedom
    Free time 12:30 - 6 p.m. to explore each day.
  • Thursday Dinner
    Sunset Dinner at La Luna Beach Restaurant. Optional.
  • Body Spa Treatments

Available Packages

Tripple Occupancy

USDollars

Final Payment Due - November 1st, 2018


Infused with simple elegance and just a short walk down from the main house, our six sizable, guest rooms can accommodate up to 3 people per room. All rooms have ceiling fans, large windows and doors, as well as plenty of overhead ventilation for optimal airflow. All rooms have private baths with large unique and luxurious indoor/outdoor showers, and patios and decks that command stellar views of the mountains and valleys.
 

ALL GROUP ACCOMMODATIONS INCLUDE:

  • Private baths with large, luxurious indoor/outdoor showers
  • Fine Linens
  • US style on-demand heaters for reliable, safe, environmentally-friendly hot water
  • Handcrafted Costa Rican hardwood furniture, made by local artisans
  • 3 Full Vegetarian Meals a day
  • All Day Coffee/Tea and Fruit
  • A Closet-full of Yoga Mats & Props
  • Daily housekeeping
11 left
$1790
Deposit: $500
Double Occupancy

US dollars.

Final Payment Due November 1, 2018


Infused with simple elegance and just a short walk down from the main house, our six sizable, guest rooms can accommodate up to 2 people per room. All rooms have ceiling fans, large windows and doors, as well as plenty of overhead ventilation for optimal airflow. All rooms have private baths with large unique and luxurious indoor/outdoor showers, and patios and decks that command stellar views of the mountains and valleys.
 

ALL GROUP ACCOMMODATIONS INCLUDE:

  • Private baths with large, luxurious indoor/outdoor showers
  • Fine Linens
  • US style on-demand heaters for reliable, safe, environmentally-friendly hot water
  • Handcrafted Costa Rican hardwood furniture, made by local artisans
  • 3 Full Vegetarian Meals a day (dinner not included Thursdays) All Day Coffee/Tea and Fruit
  • A Closet-full of Yoga Mats & Props
  • Daily housekeeping
only 3 left
$2290
Deposit: $500
$1790
Deposit: $500

Tripple Occupancy

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