~ Concentrate & Radiate ~ 10 Hour Katonah Yoga® + Pranayama Training

New York, NY, USA

ST
SKY TING
  • Email address verified
62 reviews
Jan 14 - 15, 2023
Group size: 1 - 25
~ Concentrate & Radiate ~ 10 Hour Katonah Yoga® + Pranayama Training
New York, NY, USA

SKY TING
  • Email address verified
62 reviews

Jan 14 - 15, 2023
Group size: 1 - 25

About this trip

Join Chelsey for a 10-hour exploration on how to organize yourself in time and space through conscious pranayama and asana techniques based in Katonah Yoga® Theory. Over the course of the training, students will move from a state of doing to a state of being. 


We’ll examine traditional ways to approach pranayama which help cultivate awareness in relation to the katonah approach which allows for continuous conscious dialogue. Chelsey will guide students through asana - the construction of the cup, pranayama - filling the cup, and meditation - taking a sip. Expect lots of practice and practice teaching for those who are willing! Students will develop a personal toolkit of Katonah Yoga® techniques to lean into seasonally for deeper personal insight and well-being.


10 hours bankable towards your Katonah® certification.


Zoom option available!

We'll Explore

- Katonah Yoga® Theory, including ‘3 floors of the body’ and seasonality

- Pranayama techniques and Katonah Yoga® asana

- The organs and glandular system

- The basics of nadis, bandhas, and chakras 

- How to use props to elevate your practice

- …and more!

Who is this training for?

Absolutely for everyone and anyone but especially for students who want to deepen their own breath work practice as well as teachers who want to feel more comfortable in teaching Katonah techniques from an authentic and embodied point of view. 


You will leave with a sense of how to put yourself in the middle of you.

SCHEDULE

Sat, January 14 + Sun, January 15

1:30 - 6:30 PM EST

SKY TING Studio (17 Allen St, #7) or on ZOOM

Available Packages

Early Bird - in Person
$225
Regular Tuition - in Person
$275
ZOOM Attendance
$200


Your Organizer


ST
SKY TING
62 reviews
SKY TING was created for anyone looking for tools and techniques to handle life more gracefully and see the magic in a long life lived. We offer a practice that refines our ability to stay connected, be well-adjusted, develop greater consciousness, discover radiance, use life to our own advantage, and ultimately experience more JOY! SKY TING YOGA is medley of lineages. All styles of yoga have something different to offer, and cross-pollinating yogic material allows us to create a method wholly new and unique, yet refined with rich substance and history. Our teachers are encouraged to blend the yoga material they practice, identify most with, and believe in, rather than sticking to the prescribed, generic curriculum. This ideology creates a passionate, responsive and nurturing learning experience for our students. Our goal is to make the practice safe and approachable for anyone, while keeping the magic of yoga alive. (212) 203-5786 INFO@SKYTINGYOGA.COM @SKYTINGYOGA

Reviews

Wonderful trip, start to finish. Francesca and Lulu brought expertise and authenticity to their teaching and leading of this group. They were fantastic hosts and navigated the varied personalities, interests, and experience levels of the group members beautifully - they also handled unexpected circumstances (such as a bout with food poisoning!) brilliantly. i would definitely do another SkyTing retreat with them if given the opportunity - they clearly care deeply for one another and for their students.
By Mary M for Tulum with Francesca and Lulu on Mar 11, 2024
Another amazing retreat! Pocna was a lovely resort, the staff were very friendly and helpful. The yoga was exactly what my mind, body, and spirit needed. Lulu and Francesca were *chef's kiss*! The only thing that would make these trips better would be included transportation from the airport to the hotel.
By Samantha G for Tulum with Francesca and Lulu on Mar 11, 2024
KS
Francesca and Lulu created a magical experience for us on this trip. They poured their heart and soul into the yoga classes and music and dance and making the whole week just so playful and fun. We also lucked out by having an incredible group of women who were a blast to hang out with, and an unbeatably beautiful beach to enjoy during a full moon. Overall - 10/10 and would go back. ✌️🥰
By Kate S for Tulum with Francesca and Lulu on Mar 09, 2024
Lulu and Francesca were amazing! Had a wonderful time with a great group of people. The food at Pocna was very good too. Great variety of classes too, that were just the right amount of challenging and fun! Would highly recommend! Thank you Sky Ting, Pocna, Lulu, and Francesa!
By Caroline S for Tulum with Francesca and Lulu on Feb 29, 2024
Skyting is a beautiful and well-kept studio. It was such a pleasure to meet Josie who is equal parts other-worldly and approachable, it was a joy to learn from her! The one thing I will say is that I could have done with less posture labs and more lecture/discussion around the theory.
By Devin R for TEN HOUR KATONAH YOGA®️ TRAINING on Jan 24, 2024
Show More Reviews

Photo Gallery