~ Concentrate & Radiate ~ 10 Hour Katonah Yoga® + Pranayama Training

      New York, NY, USA

      44 reviews
      Jan 14 - 15, 2023
      Group size: 1 - 25
      ~ Concentrate & Radiate ~ 10 Hour Katonah Yoga® + Pranayama Training
      New York, NY, USA

      44 reviews

      Jan 14 - 15, 2023
      Group size: 1 - 25

      About this trip

      Join Chelsey for a 10-hour exploration on how to organize yourself in time and space through conscious pranayama and asana techniques based in Katonah Yoga® Theory. Over the course of the training, students will move from a state of doing to a state of being. 

      We’ll examine traditional ways to approach pranayama which help cultivate awareness in relation to the katonah approach which allows for continuous conscious dialogue. Chelsey will guide students through asana - the construction of the cup, pranayama - filling the cup, and meditation - taking a sip. Expect lots of practice and practice teaching for those who are willing! Students will develop a personal toolkit of Katonah Yoga® techniques to lean into seasonally for deeper personal insight and well-being.

      10 hours bankable towards your Katonah® certification.

      Zoom option available!

      We'll Explore

      - Katonah Yoga® Theory, including ‘3 floors of the body’ and seasonality

      - Pranayama techniques and Katonah Yoga® asana

      - The organs and glandular system

      - The basics of nadis, bandhas, and chakras 

      - How to use props to elevate your practice

      - …and more!

      Who is this training for?

      Absolutely for everyone and anyone but especially for students who want to deepen their own breath work practice as well as teachers who want to feel more comfortable in teaching Katonah techniques from an authentic and embodied point of view. 

      You will leave with a sense of how to put yourself in the middle of you.


      Sat, January 14 + Sun, January 15

      1:30 - 6:30 PM EST

      SKY TING Studio (17 Allen St, #7) or on ZOOM

      Available Packages

      Early Bird - in Person
      Available until January 4, 2023
      Regular Tuition - in Person
      ZOOM Attendance

      Your Organizer

      SKY TING
      44 reviews
      SKY TING was created for anyone looking for tools and techniques to handle life more gracefully and see the magic in a long life lived. We offer a practice that refines our ability to stay connected, be well-adjusted, develop greater consciousness, discover radiance, use life to our own advantage, and ultimately experience more JOY! SKY TING YOGA is medley of lineages. All styles of yoga have something different to offer, and cross-pollinating yogic material allows us to create a method wholly new and unique, yet refined with rich substance and history. Our teachers are encouraged to blend the yoga material they practice, identify most with, and believe in, rather than sticking to the prescribed, generic curriculum. This ideology creates a passionate, responsive and nurturing learning experience for our students. Our goal is to make the practice safe and approachable for anyone, while keeping the magic of yoga alive. (212) 203-5786 INFO@SKYTINGYOGA.COM @SKYTINGYOGA


      Such a beautiful Pranayama training led by Chelsey Forbes! I was unable to be in the studio, so joined via Zoom. I'm so grateful for the opportunity and flexibility amongst Chelsey and the Sky Ting team for making virtual attendance an option and for making it a seamless process. A training I will treasure and practice I will turn to time and time again. Thank you 🙏
      By Cate B for ~ Concentrate & Radiate ~ 10 Hour Katonah Yoga® + Pranayama Training on 24 Jan, 2023
      This was a beautiful, expansive workshop and I learned so much. I'm so glad to have found the Sky Ting studio and community. Thank you!
      By Caroline C for RECIPES for JOY with Krissy, Kyle and Nevine on 11 Jan, 2023
      Wonder women teaching wonder material! I loved it and am super inspired
      By Josie B for RECIPES for JOY with Krissy, Kyle and Nevine on 11 Jan, 2023
      The best yoga studio in nyc hands down!!
      By Abner J for RECIPES for JOY with Krissy, Kyle and Nevine on 13 Dec, 2022
      This was an amazing training! I walked away both days eager to share what I had learned and eager to come back the next day. Alex was open to feedback and letting the conversation flow naturally, while still organizing it in a really effective way. This was one of my first introductions to Katonah Yoga and it definitely sparked my interest to keep learning more and doing deeper.
      By Catherine R for Practical Magic: A Katonah Yoga 10 Hour Training w/ Alex Sharry on 29 Nov, 2022
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