Are you ready to fully and deeply connect with all levels and layers of you, while being supported, held and seen? We give so much of ourselves and forget what it is like to be whole... let's rediscover what this feels like!  We will be staying at a private and secluded home nestled in the foothills of the Canadian Rocky Mountains with plenty of space for us to connect and have some downtime to integrate the information we are taking in each day. 

All meals will be provided - breakfast, lunch and dinners; all homemade by yours truly, nurturing to the body, mind and soul. 

The days and evening will entail activities that support our abilities to release what is no longer serving us, recover from the chaos from our outer world and rejuvenate our souls. Be prepared for rain or shine and exploration of your senses in the Canadian Rockies!  

EARLY BIRD! Book by May 10th before prices go up! If you book within this early bird window, you will save $200 CAD, in addition, you will receive a full Quantum Energy session that can be scheduled prior to or post retreat! 

See the full Retreat by visiting here: https://bit.ly/ReleaseRecoverRejuvenate

We all arrive and breathe! We made it! Now we can relax, come together in circle, and get to know one another as we dine. After dinner, we will come together and begin our exploration of our energy, of what we are ready to release and uncover our desires through practices such Qi Gong, Meditation and Movement indoors or out! 

Between savoring our meals, and taking a little time for ourselves to integrate,  we will be exploring our own individual magic and connections as we venture to the great outdoors through a guided journey through a gateway to the Rockies. We are partnering with the Handle Bar, a local adventure company, to guide us on a light hike, with foraging and connecting to the energy of the mountains surrounding us. 

 We continue to build on our practices for connecting with self, releasing what is no longer serving us and developing new awarenesses on all levels and layers of being human and the exquisite experiences we get to have through all of our senses! We will journey through individual reflection and communion, incorporating the connection practices such as Qi Gong, Meditation, Breathwork and the Drum.  

We will be gentle with ourselves this day, filling each and every cell of our being with the love and compassion that we deserve through guided movement and practices to nourish all of who you are. We will call forward the those versions of us that we can embody to manifest and quantum leap to our desires.