Explore the power of a reset! Indulge in 5 days of self care practices to allow you to connect more deeply with your inner self. Yoga, meditation, massage, and sound healing.  This trip is customizable to serve your specific need and desires.  

This retreat is all about you!

Typical day (subject to change)

5:00am - Optional Sunrise walk to the beach-  meditation time or run/walk on the beach, swim.

7:00am - Vinyasa Yoga - 60 min yoga, 10-15 min guided meditation OR extended Savasana

8:30am Breakfast

Free time or Excursion

1:30 pm Lunch

Free time

Explore the area, head to the beach, walk around town

4:30pm Yoga

6:00pm Dinner

8pm 20 min Meditation

What's included?

• Accommodations for 5 nights

• One 60-minute Massage

• One Group Sound Healing            

• 3 Daily Vegetarian Meals 

• Daily Yoga Options

• Daily Guided Meditation

• Yoga mats and props

• Optional Private Shuttle Airport Transfer to the retreat center.

• Daily Coffee, Tea, and Filtered Water

• Plenty of Free Time to Explore

Optional Workshops and Excursions

Optional workshops may include:

Yoga Arm Balance

Ayurveda- What's your Dosha?

Human Design Profile

Tarot Card Reading

Journaling and discussion
 

Planned Experiences may include: (May include an extra fee, prices vary)

Sound Healing

Cahuita National Park 

Bribri Cacao Tour

Exploring the town and Beach hopping

Additional Experiences - Add-ons: (extra fee, prices vary)

Snorkeling (weather permitting)

Surf Lessons

Horseback riding on the beach

Individual Sound healing in the water!

You get to choose how much you participate in the offerings. Join the classes that really excite you or take extra time to relax. This is a time for you to connect with your inner Self in whatever way resonates most for you each day.

Travel recommendations:

It is best to arrive in San Jose the day before the retreat and stay the night at a hotel near the airport. If you opt to take the shuttle it will pick you up between 9 and 10 am. If you decide to take the Sansa Flight many of the hotels have a free shuttle to the domestic airport that you can take in the morning.  Sansa flights can fill quickly, please make sure to set up your travel arrangements early. On the day of departure we recommend getting a hotel in San Jose again the night before your flight out. If you need to the fly out the same day the retreat ends please book the earliest Sansa flight out that day. The shuttle cannot guarantee to get you to the airport for any flight out on the day the retreat ends.

Many participants enjoy the shuttle drive to the retreat so they can see the countryside. But if you are pressed for time the flight is a great option.

This trip is non refundable. We highly recommend getting travel insurance to protect your investment if something should arise that would make it so that you can't attend. 

This trip is non-refundable.  If you are unable to attend and give ample notice and we are able to open up and sell your spot we will refund your payment minus $500 to cover services and fees. Transferring your trip is an option. Please reach out to us to discuss this.