CONQUER THE MIND STRENGTHEN THE BODY

Isla Mujeres, Quintana Roo, Mexico

CI
Jun 16 - 20, 2018
Group size: 1-20
CONQUER THE MIND STRENGTHEN THE BODY
Isla Mujeres, Quintana Roo, Mexico


$1132
Jun 16 - 20, 2018
Group size: 1-20

About this trip

  

What does your ideal beach getaway look like? Let's imagine a trip where you are working toward your best and highest self, learning from one of the best fitness coaches out there, fueling your body with nutrition and healthy foods from a private chef and meeting like minded individuals who are ready to make that same change you are. Well folks....that ideal trip is here! This retreat is all about breaking through the obstacles that hold you back, learning some of the best workouts for your body, meditation on the beach, excursions, spa time, poo/beach time and of course AMAZING food...

If this is what your ideal beach getaway looks like then WHAT ARE YOU WAITING FOR? And if you aren't sure what your idea getaway looks like then sign up and find out for yourself! 


Objective

A total mind and body reset. Attendees will learning the basic of putting together the ideal workout. Understanding foods and how it makes us feel. Putting together the best nutrition program for you as well as clear goals and intentions. Going through meditations, affirmations and breakthroughs . When retreat is over the attendees should feel energized, refocused, clear with goals and intentions, a better understanding of food and proper weight training and creating lifelong relationships with others.  

About Felicia Romero

  

Felicia graduated for ASU with B.A in Poly Sci and a Master in Exercise and Wellness. She competed at the Division 1 level playing softball for Arizona State before solely focusing on school. Felicia competed at the Pro level for 8 years before retiring. With 5 Pro wins, 3 top 4 finishes at the Figure International and a top 5 finish at the Figure Olympia. She has competed all over the country as well as internationally before deciding to retire. She now host her very own successful show,The Felicia Romero Classic, which is an NPC national qualifier every November.
Felicia has been a motivational speaker for many years, with speaking to over 50K people in the Philippines. She was also honored to be the Keynote speaker for the Cesar Chavez Foundation dinner talking to high school seniors about following their passions post high school. With dozens of speeches and presentations given, Felicia continues to educate and inform women’s groups, schools and businesses all across the valley. cia has been featured in Muscle and Fitness, Muscle and Fitness Hers, Oxygen and Flex Magazines, Ironman and Muscular Development. She has graced the cover of over 8 magazines including: Muscle and Fitness hers, Flex magazine’s annual swimsuit issue,Muscle and Performance, Status Fitness, the renowned Oxygen magazine 2 years in a row and Scottsdale Health Magazine.

She also works as a local fitness personality with frequent stints on NBC, CBS , FOX and AZ Family. She also made an appearance on Lifetime’s reality show, called Mission Makeover, as the fitness expert helping the contestants break past their plateau as well as Season 2 of of the Lifetime show, “From Fit To Fat To Fit”, that aired January 2018.
With over a decade of experience Felicia has used her years of experience and trials and tribulations to evolve herself with her main focus to conquer the mind so that you may strengthen the body. 


http://feliciaromero.com/meet-felicia/

About Isla Mujeres

 

Isla Mujeres is a small island, located conveniently off the shores of Cancun.  Just a short ferry ride away, Isla Mujeres feels much quieter and more relaxed then the hustle and bustle of the mainland.  Isla Mujeres is home to some of the most beautiful beaches in the world, incredible snorkeling, and an abundance of Caribbean color and culture.

http://islamujeres.gob.mx/

About Coco B Isla


Casa Coco with 9 suites embodies a laid back bohemian chic shrouded in powdery white walls and fabrics, and accented with hints of old world colonial design.  Casa Coco´s multiple outdoor spaces place you on the edge of the ocean to embrace the blue Caribbean waters and stunning sunsets. 

Our exceptional concierge team is available to help you incorporate adventures from snorkeling the island, enjoying a water tour or Isla Contoy nature preserve, or adventuring to Mayan ruins and the regions beautiful cenotes.

Escape  ·  Relax  ·  Embrace

http://www.cocobisla.com/

What’s included

  • Airport Transport
    Private Transportation for CUN Airport
  • Boat Transportation
    Ferry transportation from Puerto Juarez to Isla Mujeres
  • Accommodation
    Luxury Boutique Accommodation at Casa Coco
  • Massage or Spa Credit
    60 Minute Massage or Spa Credit in House
  • Golf Cart
    Shared golf cart use based on 4 guests sharing
  • Meals
    3 dinners, 4 breakfasts, and 3 lunches prepared by in house chef team
  • Use of Equipment
    Use of snorkels, kayaks, and paddle boards
  • Daily Sessions
    Daily workout and development sessions with Felicia
  • Local Island Excursion
    Local Island area excursion, including snorkeling and tour of Isla Contoy nature reserve.
  • Flights
  • Travel Insurance
  • Alcohol

Available Packages

Quadruple Occ - Coupon Codes Can Apply
4 left

 Comes standard with four single beds for quadruple occupancy.  Including en suite bath, sitting area, and view terrace.  

Example Suite Room 8

http://www.cocobisla.com/rooms-gallery-casa-coco/b7roy49mvqix8e3vt6delb0agk5bqt

$1132
Triple Occ - Coupon Codes Can Apply
only 3 left

 Comes standard with three single beds for triple occupancy.  Including en suite bath, sitting area, and view terrace.  

Example Suite Room 9

http://www.cocobisla.com/rooms-gallery-casa-coco/mjv3zmdr67eh4zyfo1w4lpdcdn6erq


$1223
Double Occ - Coupon Code Can Apply
6 left

 Comes standard with one or two beds ( if one bed is your preference and you are booking with a spouse please let us know ).  including King & Double bed. It is booked as a double occupancy room with first come first serve on the King bed.  Also may book with a shared king bed.  

Ocean view deluxe suite Including en suite bath, interior sitting area. terrace,  plus garden and ocean views,  Includes Luxury linens and organic bath products.

Example Suite Room 3

http://www.cocobisla.com/rooms-gallery-casa-coco/ulyv55rr0pjty2qq670k8i4fty1t3y

$1350
Single Occ - Coupon Codes Do NOT Apply
4 left

Comes standard with one king bed; double occupancy requires two guests to share a king bed.  Ocean view deluxe suite Including en suite bath, interior sitting area. terrace,  plus garden and ocean views,  Includes Luxury linens and organic bath products. 

Example Suite Room 4

http://www.cocobisla.com/rooms-gallery-casa-coco/wc37lvachxldq6hf96329rwds2msxq

$1500
$1132

Quadruple Occ - Coupon Codes Can Apply
Past Trip

Itinerary

June 16-20 2018
CONQUER THE MIND STRENGTHEN THE BODY

 

DAY 1: June 16th (Saturday)

  • CHECK IN
  • Group Dinner - going over objectives of the retreat and introductions 

DAY 2: June 17th (Sunday) 

  • Morning workout and stretch session on the beach - 8am 
  • 9am-  Breakfast
  • 10:30- Nutrition seminar- Understanding hormonal imbalances, metabolic fatigue , thyroid conditions- how the way we eat can affect this 
  • 12pm- Lunch 
  • 1pm - Goal setting for the retreat - setting real and attainable goals for lifelong success - Group therapy session and really getting to the root of our feelings. 
  • 3-6pm - Free Time / Massage / Spa
  • 7pm - Evening yoga by beach/meditation 
  • 8pm - Dinner 

DAY 3: June 18th (Monday) 

  • 8am- Breakfast 
  • 10am- 20 min HIIT session on beach - learn how to perform a HIIT (high intensity interval training) and going through my favorite types of HIIT. 
  • 11am- Best exercises for GLUTE building - how to shape the lower body 
  • 12pm Lunch 
  • 2pm- 5pm- Breakout sessions (one on one with Felicia) and putting together the best program for you to do at home. 
  • 6pm - Dinner- cooking demo (healthy) 

DAY 4: June 19th (Tuesday) 

  • 7am- Sunrise Morning run on the beach/stretching
  • 8am- Breakfast 
  • 930am - Excursion to the beautiful Isla Contoy
  • 3pm- Free Time / Massage / Spa
  • 7pm- Dinner - Group talk , last night affirmations etc 

DAY 5: June 20th (Wednesday)

  • 8am - Breakfast
  • DEPART 

Your Organizer


CI
Coco B Yoga and Wellness Isla·Mujeres
Our mission: Deliver inspirational whole health integrative wellness in a fun, relaxing, beautiful, and restorative environment. We thank you for joining us in building and sharing our amazing life and pursuit with others... BREATHE · NOURISH · FLOW