CONQUER THE MIND STRENGTHEN THE BODY

Isla Mujeres, Quintana Roo, Mexico

CI
Jun 16 - 20, 2018
Group size: 1-20
CONQUER THE MIND STRENGTHEN THE BODY
Isla Mujeres, Quintana Roo, Mexico


$2264
Deposit: $1134
Jun 16 - 20, 2018
Group size: 1-20

About this trip

  

What does your ideal beach getaway look like? Let's imagine a trip where you are working toward your best and highest self, learning from one of the best fitness coaches out there, fueling your body with nutrition and healthy foods from a private chef and meeting like minded individuals who are ready to make that same change you are. Well folks....that ideal trip is here! This retreat is all about breaking through the obstacles that hold you back, learning some of the best workouts for your body, meditation on the beach, excursions, spa time, poo/beach time and of course AMAZING food...

If this is what your ideal beach getaway looks like then WHAT ARE YOU WAITING FOR? And if you aren't sure what your idea getaway looks like then sign up and find out for yourself! 


Objective

A total mind and body reset. Attendees will learning the basic of putting together the ideal workout. Understanding foods and how it makes us feel. Putting together the best nutrition program for you as well as clear goals and intentions. Going through meditations, affirmations and breakthroughs . When retreat is over the attendees should feel energized, refocused, clear with goals and intentions, a better understanding of food and proper weight training and creating lifelong relationships with others.  

About Felicia Romero

  

Felicia graduated for ASU with B.A in Poly Sci and a Master in Exercise and Wellness. She competed at the Division 1 level playing softball for Arizona State before solely focusing on school. Felicia competed at the Pro level for 8 years before retiring. With 5 Pro wins, 3 top 4 finishes at the Figure International and a top 5 finish at the Figure Olympia. She has competed all over the country as well as internationally before deciding to retire. She now host her very own successful show,The Felicia Romero Classic, which is an NPC national qualifier every November.
Felicia has been a motivational speaker for many years, with speaking to over 50K people in the Philippines. She was also honored to be the Keynote speaker for the Cesar Chavez Foundation dinner talking to high school seniors about following their passions post high school. With dozens of speeches and presentations given, Felicia continues to educate and inform women’s groups, schools and businesses all across the valley. cia has been featured in Muscle and Fitness, Muscle and Fitness Hers, Oxygen and Flex Magazines, Ironman and Muscular Development. She has graced the cover of over 8 magazines including: Muscle and Fitness hers, Flex magazine’s annual swimsuit issue,Muscle and Performance, Status Fitness, the renowned Oxygen magazine 2 years in a row and Scottsdale Health Magazine.

She also works as a local fitness personality with frequent stints on NBC, CBS , FOX and AZ Family. She also made an appearance on Lifetime’s reality show, called Mission Makeover, as the fitness expert helping the contestants break past their plateau as well as Season 2 of of the Lifetime show, “From Fit To Fat To Fit”, that aired January 2018.
With over a decade of experience Felicia has used her years of experience and trials and tribulations to evolve herself with her main focus to conquer the mind so that you may strengthen the body. 


http://feliciaromero.com/meet-felicia/

About Isla Mujeres

 

Isla Mujeres is a small island, located conveniently off the shores of Cancun.  Just a short ferry ride away, Isla Mujeres feels much quieter and more relaxed then the hustle and bustle of the mainland.  Isla Mujeres is home to some of the most beautiful beaches in the world, incredible snorkeling, and an abundance of Caribbean color and culture.

http://islamujeres.gob.mx/

About Coco B Isla


Casa Coco with 9 suites embodies a laid back bohemian chic shrouded in powdery white walls and fabrics, and accented with hints of old world colonial design.  Casa Coco´s multiple outdoor spaces place you on the edge of the ocean to embrace the blue Caribbean waters and stunning sunsets. 

Our exceptional concierge team is available to help you incorporate adventures from snorkeling the island, enjoying a water tour or Isla Contoy nature preserve, or adventuring to Mayan ruins and the regions beautiful cenotes.

Escape  ·  Relax  ·  Embrace

http://www.cocobisla.com/

What’s included

  • Airport Transport
    Private Transportation for CUN Airport
  • Boat Transportation
    Ferry transportation from Puerto Juarez to Isla Mujeres
  • Accommodation
    Luxury Boutique Accommodation at Casa Coco
  • Massage or Spa Credit
    60 Minute Massage or Spa Credit in House
  • Golf Cart
    Shared golf cart use based on 4 guests sharing
  • Meals
    3 dinners, 4 breakfasts, and 3 lunches prepared by in house chef team
  • Use of Equipment
    Use of snorkels, kayaks, and paddle boards
  • Daily Sessions
    Daily workout and development sessions with Felicia
  • Local Island Excursion
    Local Island area excursion, including snorkeling and tour of Isla Contoy nature reserve.
  • Flights
  • Travel Insurance
  • Alcohol

Available Packages

Room 8 - Quadruple Occupancy

 

Room 8 comes standard with four single beds for quadruple occupancy.  Including en suite bath, sitting area, and view terrace.  

http://www.cocobisla.com/rooms-gallery-casa-coco/

Payment plan available for 5% interest on balance split into monthly payments till arrival date.

Please inquire after deposit for payment plan options.

only 4 left
$2264
Deposit: $1134
Room 9 - Double Occupancy

 Room 9 garden setting room comes standard with King or Queen & Double bed Including en suite bath and sitting area,. It is booked as a double occupancy room with first come first serve on the King/Queen.  Also may book with a shared king bed.

Spacious garden room with sitting area and en suite bath.

http://www.cocobisla.com/rooms-gallery-casa-coco/

Payment plan available for 5% interest on balance split into monthly payments till arrival date.

Please inquire after deposit for payment plan options.


only 2 left
$2664
Deposit: $1332
Room 5 - Double Occupancy

 

Room 5 come standard with King or 2 single beds Including en suite bath and sitting area.     Pool front garden and partial water view views with sitting area and direct pool lounge access.

http://www.cocobisla.com/rooms-gallery-casa-coco/  Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.

only 2 left
$2689
Deposit: $1345
Room 2 - Double Occupancy

 

Room 2 comes standard with one king bed  Including en suite bath and sitting area.  Double occupancy requires two guests to share a king bed.  

King garden & pool view suite with sitting area inside and direct pool lounging access.  

NOTE: UNLESS YOU HAVE SELECTED 2 TRAVELERS, BOOKING THIS ROOM FOR DOUBLE OCCUPANCY REQUIRES THAT YOU NOTIFY US WHO THE ADDITIONAL OCCUPANT SHARING THE ROOM WILL BE. we will provide you a special booking code for your reservation and deposit.

http://www.cocobisla.com/rooms-gallery-casa-coco/

Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.

only 2 left
$2742
Deposit: $1375
Room 4 - Double Occupancy

 

Room 4 comes standard with one king bed Including en suite bath and sitting area.   Double occupancy requires two guests to share a king bed.    King ocean view suite with sitting area inside and access to outdoor sitting area and yoga loft.    

NOTE: UNLESS YOU HAVE SELECTED 2 TRAVELERS, BOOKING THIS ROOM FOR DOUBLE OCCUPANCY REQUIRES THAT YOU NOTIFY US WHO THE ADDITIONAL OCCUPANT SHARING THE ROOM WILL BE. we will provide you a special booking code for your reservation and deposit.

http://www.cocobisla.com/rooms-gallery-casa-coco/

Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.

only 2 left
$2822
Deposit: $1411
Room 1 - Double Occupancy

 

Room 1 comes standard with one or two beds.  including King & Double bed, en suite bath, and sitting area.   It is booked as a double occupancy room with first come first serve on the King bed.  Also may book with a shared king bed.

Ocean view suite with sitting area indoor and outside plus garden and ocean view.

http://www.cocobisla.com/rooms-gallery-casa-coco/

Payment plan available for 5% interest on balance split into monthly payments till arrival date.

Please inquire after deposit for payment plan options.

only 2 left
$2876
Deposit: $1438
Room 6 - Double Occupancy

 

Room 6 comes standard with one king bed; double occupancy requires guests to share a king  bed.

Ocean view deluxe suite Including en suite bath, interior sitting area. terrace,  plus garden and ocean views,  Includes Luxury linens and organic bath products.

NOTE: UNLESS YOU HAVE SELECTED 2 TRAVELERS, BOOKING THIS ROOM FOR DOUBLE OCCUPANCY REQUIRES THAT YOU NOTIFY US WHO THE ADDITIONAL OCCUPANT SHARING THE ROOM WILL BE. we will provide you a special booking code for your reservation and deposit.

http://www.cocobisla.com/rooms-gallery-casa-coco/

Payment plan available for 5% interest on balance split into monthly payments till arrival date. 

Please inquire after deposit for payment plan options.

only 2 left
$2956
Deposit: $1478
Room 3 - Double Occupancy

 

Room 3 comes standard with one or two beds.  including King & Double bed. It is booked as a double occupancy room with first come first serve on the King bed.  Also may book with a shared king bed.  

Ocean view deluxe suite Including en suite bath, interior sitting area. terrace,  plus garden and ocean views,  Includes Luxury linens and organic bath products.

 http://www.cocobisla.com/rooms-gallery-casa-coco/  Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.

only 2 left
$2956
Deposit: $1478
Room 7 - Double Occupancy

 

Room 7 comes standard with one king bed; double occupancy requires two guests to share a king bed.

Ocean view deluxe suite Including en suite bath, interior sitting area. terrace,  plus garden and ocean views,  Includes Luxury linens and organic bath products.

NOTE: UNLESS YOU HAVE SELECTED 2 TRAVELERS, BOOKING THIS ROOM FOR DOUBLE OCCUPANCY REQUIRES THAT YOU NOTIFY US WHO THE ADDITIONAL OCCUPANT SHARING THE ROOM WILL BE. we will provide you a special booking code for your reservation and deposit.

http://www.cocobisla.com/rooms-gallery-casa-coco/ 

Payment plan available for 5% interest on balance split into monthly payments till arrival date.

Please inquire after deposit for payment plan options.

only 2 left
$2956
Deposit: $1478
Room 5 - Single Occupancy

 

Room 5 come standard with King or 2 single beds. 

Pool front garden and partial water view with interior sitting area and direct pool lounge access. Includes Luxury linens and organic bath products.

 http://www.cocobisla.com/rooms-gallery-casa-coco/ 

Payment plan available for 5% interest on balance split into monthly payments till arrival date.

Please inquire after deposit for payment plan options.

only 1 left
$2869
Deposit: $1435
Room 2 - Single Occupancy

 

Room 2 comes standard with one king bed; double occupancy requires two guests to share a king bed.  King garden & pool view suite with en suite bath interior sitting area and direct pool lounging access. Includes Luxury linens and organic bath products.

 http://www.cocobisla.com/rooms-gallery-casa-coco/  Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.

only 1 left
$2976
Deposit: $1488
Room 4 - Single Occupancy

 

Room 4 comes standard with one king bed; double occupancy requires two guests to share a king bed.  

King ocean view with en suite bath,  interior sitting area, and access to outdoor lounge and yoga loft.  Includes Luxury linens and organic bath products.

 http://www.cocobisla.com/rooms-gallery-casa-coco/ 

Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.

only 1 left
$3137
Deposit: $1569
Room 1 - Single Occupancy

 

Room 1 comes standard with one or two beds.  including King & Double bed. If booked as a single occupancy room a King or Queen bed will be standard.  Also may book with a shared king bed.  

Ocean view suite Including en suite bath, interior sitting area. terrace,  plus garden and ocean views,  Includes Luxury linens and organic bath products.

 http://www.cocobisla.com/rooms-gallery-casa-coco/ 

Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.

only 1 left
$3234
Deposit: $1617
Room 3 - Single Occupancy

 

Room 3 comes standard with one or two beds.  including King & Double bed. It is booked as a double occupancy room with first come first serve on the King bed.  Also may book with a shared king bed.    

Ocean view deluxe suite Including en suite bath, interior sitting area. terrace,  plus garden and ocean views,  Includes Luxury linens and organic bath products.

 http://www.cocobisla.com/rooms-gallery-casa-coco/ 

 Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options. 

only 1 left
$3405
Deposit: $1703
Room 6 - Single Occupancy

 

Room 6 comes standard with one king bed; double occupancy requires two guests to share a king bed.  Ocean view deluxe suite Including en suite bath, interior sitting area. terrace,  plus garden and ocean views,  Includes Luxury linens and organic bath products.

 http://www.cocobisla.com/rooms-gallery-casa-coco/ 

 Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options. 

only 1 left
$3405
Deposit: $1703
Room 7 - Single Occupancy

 

Room 7 comes standard with one king bed; double occupancy requires two guests to share a king bed.  

Ocean view deluxe suite Including en suite bath, interior sitting area. terrace,  plus garden and ocean views,  Includes Luxury linens and organic bath products. 

 http://www.cocobisla.com/rooms-gallery-casa-coco/ 

Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.

only 1 left
$3405
Deposit: $1703
$2264
Deposit: $1134

Room 8 - Quadruple Occupancy

Itinerary

June 16-20 2018
CONQUER THE MIND STRENGTHEN THE BODY

 

DAY 1: June 16th (Saturday)

  • CHECK IN
  • Group Dinner - going over objectives of the retreat and introductions 

DAY 2: June 17th (Sunday) 

  • Morning workout and stretch session on the beach - 8am 
  • 9am-  Breakfast
  • 10:30- Nutrition seminar- Understanding hormonal imbalances, metabolic fatigue , thyroid conditions- how the way we eat can affect this 
  • 12pm- Lunch 
  • 1pm - Goal setting for the retreat - setting real and attainable goals for lifelong success - Group therapy session and really getting to the root of our feelings. 
  • 3-6pm - Free Time / Massage / Spa
  • 7pm - Evening yoga by beach/meditation 
  • 8pm - Dinner 

DAY 3: June 18th (Monday) 

  • 8am- Breakfast 
  • 10am- 20 min HIIT session on beach - learn how to perform a HIIT (high intensity interval training) and going through my favorite types of HIIT. 
  • 11am- Best exercises for GLUTE building - how to shape the lower body 
  • 12pm Lunch 
  • 2pm- 5pm- Breakout sessions (one on one with Felicia) and putting together the best program for you to do at home. 
  • 6pm - Dinner- cooking demo (healthy) 

DAY 4: June 19th (Tuesday) 

  • 7am- Sunrise Morning run on the beach/stretching
  • 8am- Breakfast 
  • 930am - Excursion to the beautiful Isla Contoy
  • 3pm- Free Time / Massage / Spa
  • 7pm- Dinner - Group talk , last night affirmations etc 

DAY 5: June 20th (Wednesday)

  • 8am - Breakfast
  • DEPART 

Your Organizer


CI
Coco B Yoga and Wellness Isla·Mujeres
Our mission: Deliver inspirational whole health integrative wellness in a fun, relaxing, beautiful, and restorative environment. We thank you for joining us in building and sharing our amazing life and pursuit with others... BREATHE · NOURISH · FLOW