Our schedule supports cultivating a steady and sustainable daily practice that our students are able to integrate into their lives after the training; continuing the growth process towards swastha (optimal health on all levels). A typical day in this training is as follows:
7am Pranayama (Kriyas), Meditation, Reflection
9am Yoga Asana practice (hands-on assisting by Conscious Alignment)
10:30am Posture Clinic (lead by Conscious Alignment)
11:30am Lunch Break
12:45pm Ayurveda, Subtle Body and/or Human Potential Discussion with the larger group
3:30pm Break
4pm Therapeutics, Posture breakdown and clinic planning or Practicum feedback
5:30pm Dinner Break
6:30pm Evening Activity/Discussion with the larger group or Workshop Planning