Contemporary Bellydance and Women's Yoga Bali

Ubud, Gianyar, Bali, Indonesia

YT
Yue Tan
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3 reviews
May 23 - 29, 2021
Group size: 1 - 25
Contemporary Bellydance and Women's Yoga Bali
Ubud, Gianyar, Bali, Indonesia

Yue Tan
  • Email address verified
  • Facebook verified
3 reviews

May 23 - 29, 2021
Group size: 1 - 25

About this trip

CONTEMPORARY BELLYDANCE & WOMEN’S YOGA RETREAT

UBUD, BALI    23rd – 29th MAY 2021

Immerse yourself in a week-long women’s retreat in lush Bali in luxury accommodation, blending Contemporary Bellydance with deep feminine yogic practices to have you absolutely glowing and flowing!

Are you ready to re-ignite your inner passions and find a new sensual empowered self within your body and mind?

These two significant practitioners in the feminine arts and spirituality, LAKITA & Atira Tan, come together to weave their passions and expertise together to bring you a truly special experience of womanly bliss. 


With over 30 hours of Slow Flow Yoga and pranayama, Sacred Feminine yoga and meditation, contemporary bellydance drills and choreography, lots of relaxation, including optional massage and spa time, and even a performance evening, this retreat will be an unforgettable experience of a lifetime!


Lush out for 7 days and 6 nights, at a gorgeous new luxury boutique retreat centre 2 km away from Ubud, Bali, with options to stay offsite as well. 


LAKITA and Atira bring their unique flavour of the feminine sacred arts to this retreat, which will leave you inspired, radiant and connected to your feminine essence! Here is some detailed information about the style of bellydance, yoga and Sacred Feminine embodiment which we bring to you in this unforgettable experience not to be missed. 


FUSION/ CONTEMPORARY BELLYDANCE

  • Fusion/Contemporary Bellydance is an experimental, modern interpretation of the ancient art form that came through via a collective of women in the Bay Area, San Francisco, that has now spread globally and is maintaining its ever-evolving culture. The dance genre is rooted in Bellydance technique but fuses other styles of dance and influences. LAKITA is well-known for blending both modern and traditional stylisations of Bellydance whilst keeping connected to her roots as a contemporary dancer. She fuses this art form with contemporary music, movement, and fashion, bringing an unmistakable sensual, edgy, empowering experience to her classes, choreographies and performance. This retreat will include Bellydance Drills, Bellydance Choreography & Bellydance Performance.

SACRED FEMININE YOGA

  • Sacred Feminine Yoga draws on both Tantric and Taoist practices, somatic psychology, women’s mysteries and sacred circle work to create a fusion which will awaken your feminine essence, and deepen your ability to drop into the sensual intelligence of your body.
  • This sacred practice is specifically designed for a woman’s body and is suitable for any age, stage of life, or level of yoga experience. It encourages a woman to be fully present with her feelings, allows the space for emotions to be expressed, releases stagnant energy in the body, and unlocks higher levels of intuition and instinctual wisdom. This allows a deepening into the sensual pleasure of a woman’s body.

MEDITATION & SLOW FLOW YOGA

  • Meditations in the morning will consist of a special blend of pranayama (breath practices) specifically for the womanly body and cycles, as well as feminine meditations from the Taoist and Tantric traditions.
  • Slow Flow Yoga classes in the mornings will be an all-rounded dynamic yoga style which is a blend of hatha yoga, somatics, movement meditation, tantric heart-oriented philosophy, and transpersonal psychology, which invites you into the deepest sense of self and embodiment.

Testimonials:

“Lakita & Atira are so professional and relaxed in their approach, creating a super safe space which encourages full self-expression and artistic creative freedom.


The softening and the deepening into all the parts of myself that I experienced on their weeklong retreat was exquisite. The dance classes were so much fun and Lakita is such a powerful dancer reflecting so many feminine expressions that became available for us to embody. Atira’s yoga, meditation and sacred feminine yoga sessions were evocative and facilitated a deep dive into the emotion held in the physical body, allowing for release and letting go.


The sisterhood created a space for celebration, individuality, wisdom, adventure, intimacy and such beautiful deep and loving connections.


The food felt nourishing and abundant and the schedule was flowing and spacious. I would truly recommend this experience. It was such a lush treat!” 


- Rachel Anatarasi, Psychosomatic Therapist, Teacher & Coach, Melbourne, Australia.

What’s included

  • Accommodation
    7 days, 6 nights accommodation in lush, boutique hotel 2 kms from Ubud, Bali
  • Food
    3 delicious vegetarian meals a day
  • Dance and Yoga Workshops
    Over 30 hours of Contemporary Bellydance drills, techniques and choreography, Slow Flow Yoga, meditation, Sacred Feminine yoga and Tantric + Taoist embodiment practices.
  • Free WiFi
    Free WiFi at Venue
  • Room Amenities
    Drinking water, safe, tea and coffee maker, and fridge
  • Pay it Back
    Donation to Art to Healing to help one woman heal from child sex slavery.
  • Performance Night
    Optional opportunity to dance your bellydance piece in our performance evening at the end of the retreat.
  • Flight Cost
  • Airport transfer
  • Comprehensive Insurance

Available Packages

Lush Out Package (Deluxe Single Room)
Available until April 15, 2021only 2 left

Set in the luscious backdrop of Ubud, Bali, our retreat will be in a new luxury boutique retreat just 2 kms out from the town of Ubud. Ubud is world renowned for being a spiritual hub and place of healing for the soul, and this beautiful and abundant island offers you and an escape from the stress and fast pace of modern life to relax and rest into your feminine essence. 


Included in your single retreat package is accommodation at our boutique hotel. Set amongst jungle, rice fields and the magnificence of nature, their rooms are large, earthy and unique with beautiful views. Built from recycled/plantation wood and up cycled furniture, all rooms have unique en-suites and individual charm. Equipped with 3 pools, including 2 private pools plus hanging meditation pods, plus a meditation deck mounted in the tree tops, this venue is the perfect environment to unwind and rejuvenate.


Food includes delicious fresh organic fruit and vegetables, whole grains, nuts, herbs and salads, muesli, granola, juice/coconut water, tea/coffee & infused water, eggs and yoghurt, and as part of your twin or single accommodation retreat option, we serve a yummy group vegetarian lunch and dinner included in your package.


There is a spa in the retreat centre where you will be able to treat yourself to an array of massages, scrubs, facials and more!


♥♥♥

Your full retreat package includes:


*7 day, 6 nights accommodation. (Check-in on the 24th at 12 pm, and Check out on the 30th)

*3 full meals included, with a healthy group breakfast served daily and delicious vegetarian lunch and dinner.

*Free WiFi at the centre.

*30 hours of bellydance and yoga tuition.

* Every room has drinking water, a safe, tea/coffee making appliances, and a fridge.

$1799
Deposit: $300
Enliven Package (Twin Share Room)
Available until April 15, 20216 left

Set in the luscious backdrop of Ubud, Bali, our retreat will be in a new luxury boutique retreat just 2 kms out from the town of Ubud. Ubud is world renowned for being a spiritual hub and place of healing for the soul, and this beautiful and abundant island offers you and an escape from the stress and fast pace of modern life to relax and rest into your feminine essence. 


Included in your full twin retreat package is shared accommodation at our boutique hotel. Set amongst jungle, rice fields and the magnificence of nature, their rooms are large, earthy and unique with beautiful views. Built from recycled/plantation wood and up cycled furniture, all rooms have unique en-suites and individual charm. Equipped with 3 pools, including 2 private pools plus hanging meditation pods, plus a meditation deck mounted in the tree tops, this venue is the perfect environment to unwind and rejuvenate.


Food includes delicious fresh organic fruit and vegetables, whole grains, nuts, herbs and salads, muesli, granola, juice/coconut water, tea/coffee & infused water, eggs and yoghurt, and as part of your twin or single accommodation retreat option, we serve a yummy group vegetarian lunch and dinner included in your package.


There is a spa in the retreat centre where you will be able to treat yourself to an array of massages, scrubs, facials and more!


♥♥♥

Your full retreat package includes:


*7 day, 6 nights accommodation. (Check-in on the 24th at 12 pm, and Check out on the 30th)

*3 full meals included, with a healthy group breakfast served daily and delicious vegetarian lunch and dinner.

*Free WiFi at the centre.

*30 hours of bellydance and yoga tuition.

* Every room has drinking water, a safe, tea/coffee making appliances, and a fridge.

$1499
Deposit: $300
Sweet Bliss Package (Quadruple share)
Available until April 15, 20214 left

Set in the luscious backdrop of Ubud, Bali, our retreat will be in a new luxury boutique retreat just 2 kms out from the town of Ubud. Ubud is world renowned for being a spiritual hub and place of healing for the soul, and this beautiful and abundant island offers you and an escape from the stress and fast pace of modern life to relax and rest into your feminine essence.

Included in your full quadruple retreat package is shared accommodation at our boutique hotel. Set amongst jungle, rice fields and the magnificence of nature, their rooms are large, earthy and unique with beautiful views. Built from recycled/plantation wood and up cycled furniture, all rooms have unique en-suites and individual charm. Equipped with 3 pools, including 2 private pools plus hanging meditation pods, plus a meditation deck mounted in the tree tops, this venue is the perfect environment to unwind and rejuvenate.

Food includes delicious fresh organic fruit and vegetables, whole grains, nuts, herbs and salads, muesli, granola, juice/coconut water, tea/coffee & infused water, eggs and yoghurt, and as part of your twin or single accommodation retreat option, we serve a yummy group vegetarian lunch and dinner included in your package.

There is a spa in the retreat centre where you will be able to treat yourself to an array of massages, scrubs, facials and more!

♥♥♥
Your full retreat package includes:

*7 day, 6 nights accommodation. (Check-in on the 24th at 12 pm, and Check out on the 30th)
*3 full meals included, with a healthy group breakfast served daily and delicious vegetarian lunch and dinner.
*Free WiFi at the centre.
*30 hours of bellydance and yoga tuition.
* Every room has drinking water, a safe, tea/coffee making appliances, and a fridge.

$1299
Deposit: $300


Itinerary

Women's Bali Retreat
Our Daily Schedule

Our Schedule:

8 - 9.30 am: Meditation & Yoga
9.30 - 11 am: Breakfast
11 - 12.30 pm: Bellydance (Drills and Technique)
12.30 - 4.30 pm: Lunch Break
4.30 - 6 pm: Sacred Feminine Yoga
6.15 - 7.45 pm: Bellydance (Choreography
7.45 pm: Dinner


* Please note that all classes & the performance are optional.


Check-in is at 12 pm on the 24th of May, with 4 – 7 pm as our first opening class, followed by a group dinner. 


Performance night is Friday 29th of May. 


Check-out is at 12 pm on the 30th of May, with 8 – 11 am as our closing class.

Your Organizer


YT
Yue Tan
3 reviews
Atira (MA Art Therapy, SEP, E-RYT 500) has been teaching somatic trauma education for over a decade. She is the founder and CEO of Art to Healing, an Australian charity assisting sex-trafficked women and children globally. Over 17 years, Atira has set up numerous yoga, mindfulness, art therapy, Somatic Experiencing, women’s health, and trauma-informed programs internationally. Atira is a TEDx speaker, yoga teacher, trauma specialist, #1 Best Selling author, art therapist, Somatic Experiencing Practitioner & group facilitator.

Reviews

I feel lucky to have found Atira and her trauma-informed yoga teacher training. It was such a rich experience to learn this vital information that has so much potential to aid in trauma healing. And Atira brings so many gifts to this field of work: not only her inspirational work history and her depth of knowledge, wisdom, and passion about what she teaches, but also her compassion and patience, her clarity of boundaries, her commitment to continuing her own self-work, and her ability to create a safe space for learning. I got so much personally and professionally out of the training. Thank you Atira!
By Danielle L for *Sold Out* 100 Hr Trauma-Informed Yoga Teacher Training on 03 Jul, 2021
This was a really well put together course, clearly done with lots of experience and care. I completely recommend this to any one wanting to facilitate trauma-informed plant medicine.
By Joana F for Trauma-Informed Plant Medicine Facilitation Program on 08 Jun, 2021
Thank you so much Joanna! It was such a pleasure having you on the program!
By Yue Tan on 08 Jun, 2021
YT
Amazing course!!! Atira is a beautiful, sincere, compassionate teacher, and I learned so many valuable tools to incorporate into my healing practice. I would definitely recommend this to all facilitators. Meri Harbour www.Warriorwayhealing.com
By Meri H for Trauma-Informed Plant Medicine Facilitation Program on 08 Jun, 2021
Thank you so much Meri! Such a delight having you on the program!
By Yue Tan on 08 Jun, 2021
YT