Cornelia Steiger // Jan 3 - 17 // Inspired RYT200 Program-Isla Mujeres

Isla Mujeres, Q.R., Mexico

29 reviews
Jan 3 - 17, 2023
Group size: 1 - 25
Cornelia Steiger // Jan 3 - 17 // Inspired RYT200 Program-Isla Mujeres
Isla Mujeres, Q.R., Mexico

29 reviews

Jan 3 - 17, 2023
Group size: 1 - 25

About this trip

Transform your life and your practice with Kootenay Yoga School on beautiful Isla Mujeres.   Our students will be supported in gaining the skills and confidence to lead meaningful classes, will find their own authentic practice, and will flourish in the community environment designed to be nurturing.  

Each student will leave this 200 hour immersive program with practical knowledge of 45 traditional poses, embodied practice designing sequences, and the confidence to inspire students to love their bodies through the practice of yoga. 

Our time during the  training will be grounded in meditation and applying the philosophy and practice of yoga to our daily lives. Each student will have the opportunity to practice teaching small groups. This transformative 15-day intensive will open doors of perception and catalyze shifts in the way we relate to ourselves, each other and our yoga practice. 

What we will cover

This course will include daily yoga and meditation practice, asana and pranayama labs, and a variety of workshops designed to help you gain the knowledge and confidence to lead students in asana classes and workshops of your own.  Topics are not limited to :

-Anatomy of Yoga

-Detailed description and practice of 45 traditional Yoga poses

-Asana Labs

-Introduction to Pranayama

-Yoga Nidra and Deep Relaxation

-Vinyasa Flow

-Restorative Yoga

-The Eight Limbs of Yoga

-Yamas and Niyamas

-How to Lead Meditation

-Sequencing an Asana Class Your Students Will Love

-The Magic of Savasana

What's special about this program

This program is special because it is designed to feel immersive, NOT intensive.  Our days are filled with diverse activities, inspired poolside seminars, and sunrise meditations to truly embrace the first sun touching the island.  

Isla Mujeres is celebrate internationally as a magic city - with our center located just 500 meters away from Punta Sur National Healing Center.  A truly special location for an experience such as this.

Our team is comprised of authentic wellness professionals, all dedicated to providing top level education in a way that feels inspired and fun.

We provide simple accommodation in a lush jungle property.  Three home cooked, nutritious meals are served daily - with attention to regional and seasonal offerings.

What’s included

  • Accommodation
    14 Nights accommodation on beautiful Isla Mujeres. Guests will enjoy simple shared or private apartments on a private jungle property.
  • Outdoor Pool
    Students can enjoy the large outdoor pool and sunning area during breaks.
  • Nutritious Meals
    Three home cooked vegetarian meals will be served daily. Our team takes special care to attend to students dietary restrictions and preferences. Meals feature regional and seasonal best offerings.
  • Manual
    Students will receive a comprehensive manual to study during programing and use as a resource in the future.
  • Daily Yoga
    Daily yoga classes will be held in our outdoor / open air yoga shala.
  • Inspiring Meditation
    Meditations on site and off site near the beautiful Caribbean sea. Learn to deepen your own comfort for meditation and lead others gracefully.
  • Educational Seminars
    Educational seminars delivered daily based on the guidelines of Yoga Alliance program requirements - enhanced with unique points of interest and delivered with enthusiasm.
  • Ongoing Support
    Our team and community support is ongoing. Students will have continued communication and resources as well as professional development opportunities after the initial training.
  • Wifi
    Keep connected if needed.
  • Close Access To Beach
    Our training center is located just three minutes by foot from the beautiful shores of the Caribbean Bay.
  • Flights
  • Insurance
  • Snacks
  • Yoga mats/blocks/straps
  • Airport Transfers

Available Packages

Single Occupancy - Shared Bathroom
Sold Out


Sample Day
Inspired RYT200 Program Isla Mujeres

7:00am-9:00am Morning practice in the outdoor shala

9:00am-10:00am Breakfast served in the garden 

10:00am-12:30pm Morning lab delivered poolside

12:30pm-2:00pm Lunch served in the garden and independent journal / study time

2:00pm-4:00pm Asana lab

4:00pm-6:00pm Anatomy class

6:00pm-6:30pm Group check in circle

6:30pm-7:15pm Dinner served in the garden

7:15pm-9:00pm Evening Nidra class 

*This schedule changes day to day

Your Organizer

Kootenay Yoga School
29 reviews
Joined in June 2019
See profile


The location was wild and unique and very beautiful. Team was supportive and kind.
By Gina R for Gina Ronhovde - Inspired Yoga Teacher Training 200HR NOV 6 - 20 on 22 Nov, 2022
I loved my time at Kootenay Yoga School! I miss it so much and plan to go back for my Yin certification. Lisa and Addy run an amazing school, and Michelle is a fantastic teacher. She (Michelle) knows how to push yet hold space and create a psychologically safe space. She teaches a great blend of theory, practicum, anatomy, and history/philosophy while paying tribute to the Indian culture and proper Sanskrit pronunciation. She also infuses spirituality into the program and I felt like I had gone through accelerated therapy/a spiritual awakening. I highly recommend this school.
By Sanjay G for Oct 15- 29 Inspired RYT200 Program-Isla Mujeres on 07 Nov, 2022
I had the best two weeks of my life! What an amazing experience! The place was absolutely lovely and peaceful, the people were so welcoming, and the food was 5 stars!! This trip will always be memorable for me, life changing for sure! I would come back again and again!
By Ma Gerly Faye C for Oct 15- 29 Inspired RYT200 Program-Isla Mujeres on 07 Nov, 2022
I had such an incredible time here on the island learning the ins and outs of yoga! First of all, to learn yoga in a tropical country surrounded by blue waters and jungle is my vibe. At first I was upset that we didn't have AC, but then I got acclimated and I was very comfortable. There was always people cleaning our room and bringing fresh towels and sheets. The only thing I really didn't like about the room was that there were three of us bunking together and there was very minimal space. We ate mostly vegan with the occasional sour cream, eggs and fish on the last night. The food was delicious, always on time, and with perfect presentation. The only thing I wish was that there was more protein. Even if there was protein powder in the smoothies or daily collagen shots. I felt very comfortable in this group because we were all at different levels, mostly beginner. There was a lot of patience and kindness from the teachers, creating a safe learning environment. At times the content was boring and maybe could have done with a few pictures or hands on activities. Overall I have no big complaints because in truth, I loved every second of this 200 hour training. Michelle and Marcia are incredible teachers and were very humble. Lisa is on the admin side of things and helped us with everything from the moment we step foot on the island to the moment we departed. I would recommend this school to anyone!
By Kashmir N for Kashmir Neumann - Oct 15-29 Inspired RYT200 Program-Isla Mujeres on 02 Nov, 2022
I’m so grateful for my time here, I was so anxious leading up to the trip being that I have not done any solo traveling since before the pandemic. But as I arrived on the property and was greeted by addy’s sunshine smile and contagious bubble personality I was instantly calmed. The property was lush and beautiful and made me feel like I was in a rain forest while also and home. I felt safe and cared the entire time I was here for the minute I can till the minute I left. With the help of my amazing guide Michelle I experienced a spiritual awakening that I didn’t know was possible. I would definitely recommend this retreat the accommodations were humble but for the price I think they were nice and clean, we even had a full kitchen and living room area. Bring lots of bug spray and sunglasses. But just book and get to this magical island as soon as possible “if not know then when”?
By Kaiyla M for Transport Airport To Training - One Way / Round Trip on 23 Oct, 2022
Show More Reviews


I have completed the 200-hour yoga teacher training with Kootenay Yoga School at their beautiful location in Isla Mujeres Mexico (a small Island in the Caribbean Sea). Where to start? Sign up and be totally comfortable that u’ll have the best experience. The location is in a jungle vibe, modest, clean & organized. The food is vegetarian, organic, super healthy prepared by a talented young lady - Addy the owner’s daughter, who works hard to make sure every dietary requirement is met. Lisa, the owner, is a professional woman who is very meticulous and follows up with every detail, making the experience worthy. The whole team, from Kandice, Silvia, to the kitchen staff are very helpful and kind. Stephania (Steff) our teacher made every lesson interesting and enjoyable, the fire and energy in her, the knowledge she shared in Anatomy, was outstanding as if a doctor is explaining. The course is intensive, however, well divided throughout the days. Steff is also flexible and no matter how tired one is, we would put the effort to be punctual in her classes and enjoy the information shared. I was lucky to be with amazing people from different countries and cultures, we clicked and had so much fun together. Yes, it’s hot and humid and u need mosquito repellent. It’s not that bad at all. The beach is 5’ walk from the school and it’s breathtaking. So is Punta Sur most easternmost point of Mexico and u get to see numerous iguanas in that region too. I felt so safe in the school and the whole island. 💜🧘🏻‍♀️
By Roula H on 18 Nov, 2022