Day 1: Sunday
2:00 pm – Check-in at Still Salty Escape
4:30 pm – Welcome Circle (45 min)
5:30 pm – Opening Movement Class (45 min)
7:00 pm – Dinner
Day 2: Monday
6:30 am – Tea, coffee & light snack
8:00 am – Pilates, Meditation & Breathwork (90 min)
10:00 am – Large Brunch
11:30 am – Free time (journal, pool, walk, relax)
3:00 pm – Afternoon Snack
4:00 pm – Yoga Flow (1 hr)
6:45 pm – Large Dinner
8:00pm - Full Moon Ceremony
Day 3: Tuesday
6:30 am – Tea, coffee & light snack
8:00 am – Yoga, Meditation & Breathwork (90 min)
10:00 am – Large Brunch
11:00 am – Free time
1:30 pm – Workshop (90 min)
3:00 pm – Afternoon Snack
5:30 pm – Baby Sea Turtle Release
6:45 pm – Large Dinner
Day 4: Wednesday
6:30 am – Tea, coffee & light snack
8:00 am – Pilates, Meditation & Breathwork (90 min)
10:00 am – Large Brunch
11:30 am – Yoga Class (60 minutes)
12:30 am – Afternoon snack
1:00 pm – Boat Mangrove Tour, Wakeboarding & Sunset
7:00 pm – Large Dinner
Day 5: Thursday
6:30 am – Tea, coffee & light snack
8:00 am – Pilates, Meditation & Breathwork (90 min)
10:00 am – Large Brunch
11:00 am – Free time
3:00 pm – Afternoon Snack
4:30 pm – Yoga Flow (1 hr)
6:45 pm – Large Dinner
Day 6: Friday
6:30 am – Tea, coffee & light snack
8:00 am – Yoga, Meditation & Breathwork (90 min)
10:00 am – Large Brunch
12:30 pm – Pilates (1 hr)
1:30 pm – Free time (journal, pool, walk, relax)
3:00 pm – Afternoon Snack
4:00 pm – Closing Circle (1 hour)
5:45 pm – Sunset Gathering
6:45 pm – Large Dinner
Day 7: Saturday
6:30 am – Tea, coffee & light snack
8:00 am – Closing Movement Class, Meditation & Breathwork (60 min)
10:00 am – Final Brunch
11:00 am – Departure