Day 1: Saturday
3:00 pm – Check-in at YogApulia
4:30 pm – Welcome Circle and Retreat introduction (45 minutes)
5:15 pm – Opening Yoga and Meditation Session (45 minutes)
7:30 pm – Dinner
Day 2: Sunday
8:00 am – Morning Yoga, Meditation & Breathwork (90 minutes)
10:30 am – Brunch
2:00 pm – Afternoon Snack
3:00 pm – Pilates (1 hour)
4:00 pm – Optional Walk and Visit to Casalini (90 minutes)
6:30 pm – Dinner
Day 3: Monday
8:00 am – Morning Pilates, Meditation & Breathwork (90 minutes)
10:30 am – Brunch
11:30 am – Beach Excursion (3.5 hours)
3:00 pm – Afternoon Snack
4:30 pm – Yoga (1 hour)
6:30 pm – Dinner
Day 4: Tuesday
8:00 am – Morning Yoga, Meditation & Breathwork (90 minutes)
10:30 am – Brunch
11:30 am – Workshop (90 minutes)
2:00 pm – Afternoon Snack
3:00pm – Pilates (1 hour)
6:30 pm – Dinner
Day 5: Wednesday
8:00 am – Morning Pilates, Meditation & Breathwork (90 minutes)
10:30 am – Brunch
11:30 am – Walk and Visit to Cisternino (3 hours)
2:30 pm – Afternoon Snack
4:00 pm –Yoga (1 hour)
6:30 pm – Dinner
Day 6: Thursday
8:00 am – Morning Yoga, Meditation & Breathwork (90 minutes)
10:30 am – Brunch
11:30am – Traditional Puglian Cooking Class (90 minutes)
2:00 pm – Pilates (1 hour)
3:00 pm – Afternoon Snack
4:00 pm – Closing Ceremony (45 minutes)
6:30 pm – Dinner
Day 7: Friday
8:00 am – Closing Yoga, Meditation & Breathwork (90 minutes)
10:30 am – Final Brunch
11:00 am – Check-out