Join Portland yoga instructor Ali Matt on a captivating 7 day yoga retreat at Pranamar Villas in Santa Teresa, Costa Rica March 12-19, 2022! This amazing retreat includes luxury beachside accommodations, healthy meals, two yoga classes daily, and endless adventure opportunities.

This yoga retreat offers guests an incomparable, holistic and transformational experience nurturing body and mind. We recognize the value of a change from the every day routine and an often hectic pace of life. In a week where there are no worries and zero stress, we ensure the time to slow down, unplug and let the full sense of peace and tranquility seep into one's Being.

This incredible location offers pool and oceanside relaxation, spa treatments, as well as amazing experiences including surf lessons, stand up paddle boarding, beach horseback rides and playing in the jungle on a zipline!

**Please note that this retreat is going to be unique, as my husband and I will be bringing our 3 month old baby.**

General Schedule

7:45am Yoga

9:00am Breakfast

10am-4pm Free Time

4:00pm Yoga

6:30pm Dinner

Planning Flights 

You are responsible for getting yourself to Tambor, the closest airport to Santa Teresa. Please plan to arrive at Pranamar Villas before 4pm on March 12th. Please book flights after 11am on March 19th. 

When booking flights, please follow the guidelines below:

- Book international flights in and out of San Jose, Costa Rica

- Book a puddle jumper from San Jose to Tambor (25 min flight) on one of the following airlines (Sansa or Green Airways) or through a private company (Carmon Air)

- I will arrange a car to pick you up at the airport and bring you to Pranamar (45 min drive)

Cancellation Policy

*Deposits are non-refundable

**Full balance is due on January 10th. After January 10th we cannot issue a refund.