COSTA RICA RETREAT January 4-11th, 2020

Ahki Sanctuary, Nosara, Guanacaste Province, Costa Rica

AR
Andrea Russell
  • Facebook verified
91 reviews
Jan 4 - 11, 2020
Group size: 1 - 15
COSTA RICA RETREAT January 4-11th, 2020
Ahki Sanctuary, Nosara, Guanacaste Province, Costa Rica

Andrea Russell
  • Facebook verified
91 reviews

Jan 4 - 11, 2020
Group size: 1 - 15

About this trip

This tropical mountain yoga retreat is sure to melt away stress, allowing you to deeply rejuvenate and gain insight into your practice. You will roll out your yoga mat each day on a natural teak floor, overlooking the ocean, mountains and valleys. Mats, blocks, blankets, straps and bolsters all will be provided for daily yoga, meditation and pranayama classes. We've designed a retreat that will foster growth in yoga and meditation practices while offering ample time to enjoy solitude, community, the ocean, hiking and for the adventurist, a variety of excursions are available.

Each day begins with an hour long class devoted to meditation and mindfulness techniques to wake you up and ground you in the appreciation of the present moment. After breakfast, the daily 3 hour morning yoga classes are intended to go beyond general group classes you may experience back home by building progressively on Ayurvedic and yogic wisdom as well as anatomical, alignment and energetic themes throughout the week. The retreat size is intentionally kept small to allow for individual support. This week immersion will allow you to gain tools and insights to enrich your practice while fostering continued growth long after the retreat.

Accommodations

AHKí RETREAT is a tranquil and enchanting facility nestled in 5.5 mountain acres, located near the Pacific coast, in the Guanacaste region of Costa Rica and has been named one of five ‘Blue Zones’—where people are said to be healthiest and happiest. Imbued with lush green mountainsides, blue ocean waters and plentiful sunshine. As remote as AHKí feels, it is only minutes away from beaches, kayaking, horseback riding, surfing, zip-lining, nature hikes, shopping, restaurants and more.

AHKí is a truly sacred space - built specifically according to the ancient science of Vastu Shastra, “the yoga of space”, invoking peace, wellness and harmony - with the environment as well as within one’s self. All the structures are built oriented in conjunction with the 9 directions, 5 elements, the earth’s vibrational grid, and the planetary energies.

Nestled amongst the trees along a mountain ridge, are two beautiful and spacious cabinas with a total of 6 large guest rooms. The heads of all the beds are positioned to the south or east, a Vastu principle that helps to induce a restful night’s sleep. All rooms are decorated with handcrafted Costa Rican hardwood furniture made by local artisans. Rooms have large ceiling fans, large windows and doors, and plenty of overhead ventilation for optimal airflow. Each room has a private bath with a large unique, indoor/outdoor hot water shower, and patio decks that command stellar views of the mountains and valleys. Triple, double, and single occupancy are available.

Sample Schedule

7AM Meditation & Mindfulness Practices
8AM Breakfast
9-Noon Ayurveda, Yoga & Pranayama
12:`15 Lunch
1-6PM Free time for excursions, beach, hiking, solitude, etc.
6PM Dinner
7-8PM Evening practice

What is included?

7 nights at AHKI Retreat, 3 vegetarian gluten-free meals a day (non-vegetarian meals available for an additional cost), all day coffee/tea and fruit, daily Ayurveda, yoga & meditation classes and transportation to and from Liberia airport, all transportation to the beach and excursions, Wi-Fi, fine linens and housekeeping.

What is not included?

Costs associated with passports (required), airfare, flight changes, airline baggage fees for any and all baggage, medical or travel insurance, vaccinations, gratuities and taxes for personal services, specialty beverages or alcohol, spa services, tours/excursions or the $29 country departure fee.

Refunds

All payments are final; there are no refunds available. 

Travel + Arrival Information

A valid passport is required, it must be valid at least 6 months after date of travel (July 2019). Plan to arrive before 3 pm on Saturday, January 4th, 2020 to Liberia International Airport in Liberia, Costa Rica. You will proceed through immigration, customs and then retrieve your luggage. You will be greeted by AHKI transportation and taken to the retreat center which is approximately 2 hours away. The cost of transportation to and from the airport is included in your package. Plan to fly out of Liberia International Airport after twelve noon on Saturday, January 11th, 2020. Prior to departure you must supply me with your up to date flight information to ensure pick-up at the Liberia International Airport. It is recommended to obtain travel insurance.

Available Packages

Triple Occupancy

A triple occupancy room with a private bathroom for January 4-11th, 2020.  

$1,825
Deposit: $500
Double Occupancy

A double occupancy room with a private bathroom for January 4-11th, 2020.  

$2,225
Deposit: $500
Single Occupancy

A single occupancy room with a private bathroom for January 4-11th, 2020

$3,275
Deposit: $500


Your Organizer


AR
Andrea Russell
91 reviews
Hi, I am Andrea! An Ayurvedic practitioner, yoga therapist & meditation teacher. I have been in private practice and teaching since 2000. My classes & retreats integrate Vedic wisdom, Ayurveda, meditation, breathwork, and a mindful approach to yoga asana that brings attention to anatomy, alignment, strength & inner awareness. These practices promote health in body & mind while inspiring you to live a more grounded and compassionate life in alignment with your true nature. P.S. Head over to www.andrearussell.com/about to learn more.

Reviews

LH
Beautiful setting, good food and amazing staff! Retreat with Andrea R never fails to amaze.
By Liza H for COSTA RICA RETREAT January 19-25, 2024 on Feb 05, 2024
I had a most wonderful time. The staff at Imiloa Institute were there and ready to take care of us. It was most memorable; as the flora and fauna and the accommodations made one feel like you were totally immersed in the jungles of Costa Rica.
By Debra B for COSTA RICA RETREAT January 19-25, 2024 on Feb 04, 2024
It was my second time being on Andrea’s retreat and I’ll be back next year. Her retreats are simply amazing from start to finish. Petra Madison, Wisconsin
By Petra K for COSTA RICA RETREAT January 19-25, 2024 on Feb 03, 2024
Such a special week with this sangha.
By Brie V for COSTA RICA RETREAT January 19-25, 2024 on Jan 28, 2024
Andrea is a masterful retreat host and Ayurvedic teacher! She and her assistant Shannel created such a lovely container for transformational growth. The Ayurveda talks were so informative and the meditations and yoga practices helped integrate the wisdom as a truly embodied experience. Imiloa is a beautiful retreat space set in the jungle, supported by friendly, stellar staff. The food was out of this world!
By Kelly P for COSTA RICA RETREAT January 19-25, 2024 on Jan 27, 2024
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References

My time at the Christine Center for Andrea's retreat was just wonderful. I came away not just feeling refreshed and centered, but with actual tools to move forward with...and so much to think about! Andrea embodies all of the things she talks about, you can see it...feel it. Her knowledge of Ayurveda, the body, nature, and how it all ties into each other, is incredible. Anyone who has the opportunity to experience learning from Andrea should make it a priority to do so!
By Shana M on 04 Oct, 2019