Costa Rica Retreat | Real Life Yoga

Guanacaste, Costa Rica

Feb 18 - 25, 2017
Group size: 10 - 15
Costa Rica Retreat | Real Life Yoga
Guanacaste, Costa Rica

Feb 18 - 25, 2017
Group size: 10 - 15

About this trip

Take-home tools to sustain the good vibes of vacation and easily implement post-retreat for when life gets real. Relax your mind and deepen your practice with friends Sasha Nelson and Giulia Pline for 6 days and 7 nights a few miles north of Nosara, Costa Rica at Rayos Del Sol!

This retreat offers daily yoga and meditation practices, including 3 workshops to break down more advanced postures and introduce yogic philosophy to create an immersive yoga experience. You will be served 3 delicious, local meals each day, and expect 3 excursions to maximize your winter getaway.

Lounging on the beach or by the pool, surfing, or hiking are just a few of the many options for rounding out your holiday experience, and facilitate a little extra relaxation and self-care.

Pricing available for shared and private bath for Quintet, Quad, Double and Single rooms. Please contact us for pricing and room assignments.

Instructors | Sasha Nelson + Giulia Pline

Location | Rayos del Sol in Guanacaste, Nosara, Costa Rica

Dates | February 18 – 25th, 2017

Rates | rooms range from $1,650-$2,400 ($100 off for registrations before 10/31/16!)

Deposit | $800 non-refundable

What’s included

* meditation
* daily yoga classes
* 3 afternoon workshops to deepen your practice
* 3 afternoon surf + sun inspired excursions
* 7 nights at our beautiful retreat center
* fresh breakfast, lunch + dinner every day
* ocean views
* short walk to the beach
* gorgeous sun soaked pool + lounge area
* airport shuttle to / from Liberia Airport

Not included

* airfare to Liberia Airport

Available Packages

Dorm Style Quintet Share

Sleeps up to 5 people in twin beds, 2 showers, 2 toilets, 4 sinks

Quad Share

Sleeps up to 4 people in double beds with private room

Double Room (Basic)

Couples or friends in a convertible queen with shared bath

Double Room (Upgraded)

Couples or friends in a convertible queen with private bath

Single Room

Personal room with a queen bed and private bath


Dorm Style Quintet Share
Past Trip


2pm: pick up from Liberia Airport | 4:30pm: welcome, snacks, restorative yoga | 6-7pm: free time (unpack, explore, swim) | 7:30pm: dinner

Your Organizer

Sasha Nelson
Sasha Nelson is a yoga instructor, wellness + lifestyle consultant, and sustainability enthusiast based in Brooklyn. She supports communities and individuals to integrate wellness practices into their modern lifestyles. An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide, currently through Mindful Morning events and Goddess Brunch. Sasha is committed to an earth-conscious lifestyle from the food we eat to the products we purchase and the way we live. A former Fashion Merchandising MFA graduate from Academy of Art University with an emphasis in eco-friendly fashion, she also collaborates with brands who stress the importance of sustainable and fair-trade initiatives. When you don’t find her doing any of the aforementioned she is experimenting in the kitchen, studying Ayurveda, taking hip-hop classes in NYC, and exploring new places. Visit to Join the community and spread the health.