Costa Rica SUP Yoga Adventure w/ Nicole & Maila

Puerto Jiménez, Puntarenas Province, Costa Rica

SUP Caravan
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11 reviews
Feb 23 - 28, 2020
Group size: 5 - 12
Costa Rica SUP Yoga Adventure w/ Nicole & Maila
Puerto Jiménez, Puntarenas Province, Costa Rica

SUP Caravan
  • Facebook verified
  • LinkedIn verified
11 reviews

Feb 23 - 28, 2020
Group size: 5 - 12

About this trip


$1800 for a triple shared cabana

$2500 for a private cabana 

We have chosen the amazing and remote Osa Peninsula as our base in Costa Rica.   Believe us, we don't make our decisions lightly - The Osa is magical.   Truly one of the most spectacular tropical environments in the world,  this unique location is the best place to experience what Costa Rica has to offer.  With vast rainforests that shelter Costa Rica's largest remaining population of jaguars and tapirs, the Osa is the gateway to the Golfo Dulce, a pristine marine paradise teeming with sea life.   We will explore it all.   Venture under the forest canopy, SUP the dazzling waters of the gulf, and just chill on the beach. 


The Beach Lodge is the best-kept secret in the Osa. The lodge has multiple cabanas that fit different size parties.  Located right on the water, we can launch our boards within steps of the lodge. There is an open-air yoga space the overlooks the waterfront and a beautiful communal area to share meals and relax. Breakfast, lunch and some dinners are served on the property with our private chef.

We offer triple cabanas with 2 double beds up a ladder in a loft and one double bed on the ground floor. We also have private cabanas with 1 king bed. All cabanas have AC and private bathrooms. 


Yoga & SUP Yoga– Nicole & Malia will be hosting daily yoga classes and workshops.  

Daily Paddles - From the Beach Lodge, there are a number of paddles that we can do. 

Mangrove Tour – during mid or high tide, we can go explore the mangroves. There’s is a wide estuary between one of the islands and the mainland. The estuary comes from one of the winding rivers of the Osa and meets the gulf. The water is partially freshwater and partially salt water and can be very clear during midday. Jungle wildlife viewing is amazing in the mangroves during dawn and dust. 

Gulf Tour – Golfo Dulce is x miles wide by x miles long. It is one of the deepest golfs in North and Central America. We can explore the Golf Coast towards the pacific for x miles. There are numerous beaches on the way. Just a mile from the beach, we have spotted two different kinds of dolphins and whales in the golf.

Boat Tour – We have access to a tug boat as well as a catamaran that can take us to various parts of the golf and pacific coast. Boat tours are more flexible and convenient than driving with our boards on a van on dirt roads. Our boats can take as many as 12 boards and have snorkeling gear on board.  We will do two boat trips during the week.

Snorkeling – Snorkeling is part of the boat tours. Our boats have snorkel gear but it’s not guaranteed that you’ll have the right size flippers or snorkels goggles. If you like snorkeling as much as me, you should bring your own equipment. 

Jungle Walk and Waterfall Hike– Just 45 minutes drive from the Osa Beach House is the national park of Corcovado. We can do a one hour walk on the edge of the park and see just as much wildlife as you can see inside of the park. The beach walk is amazing too with almost no one on the beach.  On the way to the jungle, we’ll stop by several beaches and cafes. On our way back from the jungle, we’ll take a one hour hike into the mountains to explore a waterfall. The freshwater will wash away the salt and sweat.


Getting to the Osa is easier than ever – although it is still a longer trek than other locations in Costa Rica. The reward is that there are hardly any crowds in the area, it is truly a wilderness experience with modern amenities.

Flight Recommendation: Getting there  leave on Feb 22 (Saturday) for a flight from the US to San Jose, Costa Rica; stay by the airport on the evening of Feb 22 (Saturday); on the morning of Feb 23 (Sunday) take a flight from San Jose to Puerto Jimenez where our trip starts.

Flight Recommendation: Coming back  leave on Feb 28 (Friday) in the afternoon for a flight from Puerto Jimenez to San Jose; stay the night by the airport on the night of Feb 28 (Friday); take the next morning flight back to the US on Feb 29 (Saturday). This way you still have all day Sunday to recuperate and be ready for work.

Flight to San Jose- There are daily flights from the bay area to the capital of Costa Rica – San Jose. It usually take between 5 and 7 hours to get there depending on your flight. Purchase your flight early and you reap the reward of not having to spend the whole day traveling and stopping at 3 different layovers. 

San Jose Airport -Once you get to San Jose, if your flight is earlier in the day you can book a one-hour jumper flight directly to Puerto Jimenez. If you’re like me and like to take it slow or your flight arrives later in the day you can book a local hotel next to airport.  Then take a flight to Puerto Jimenez the next day. Uber is very prevalent and cheap in San Jose, pick up is available at the airport. The official red taxis are a little more expensive but if you’re a woman or traveling alone, we recommend that you take the taxi to and from the airport to your hotel.

Getting to Puerto Jimenez by air–As mentioned before you can book a one hour flight to Puerto Jimenez from San Jose Airport. Please note that the domestic flights to Puerto Jimenez is not at the international airport in which you arrive. It can be in the small airport next to the international airport (10 minute walk) or another small airport about 15 minutes away by car. So you need to leave at least 2 hours between the two flights. If there are any delays with either of your flights, which is quite likely in Central America, it is going to be tough to get on another flight. This is why we recommend that you spend a night by the airport and go on the flight the next day. Domestic flights also overbook at times and they tend to push customers to the next flight during the day so booking an early jumper flight will decrease your chance of the airline delaying your arrival. 

Please note that Nature Air is no longer in business. Do not buy a ticket from them.

Sansa Airline has daily flights to Puerto Jimenez:

Skyway Airline has daily flights to Puerto Jimenez:

Getting to Puerto Jimenez by car –This is by far the better way to see the country and get to know Costa Rica. You hire a car to get to Puerto Jimenez. It is the same price as a flight and you get to stop beautiful sites along the way. With no traffic, you can get to Puerto Jimenez in less than 6 hours. The road is all highway! Places to stop along the way: Jaco, etc… We can help you arrange a car to get to Puerto Jimenez. Typically four people can share a large SUV and driver and pay between $400 and $500.

Getting around in Puerto Jimenez –we have bikes at the Osa Beach house. The town is small enough to take the bike and see everything. Walking is pretty easy as well along the marina and downtown. We’ll have a rental van at the house for our excursions and will take daily trips to town.



Breakfast will be prepared and served by one of our resort chefs. Typical Costa Rican breakfast includes; strong coffee, eggs, tortillas, beans, tropical fruits, juice, and some kind of meat. 


We will either eat lunch at the resort or pack lunches to go while we're on our adventure.


We'll go out and explore what the town has to offer some evenings and other evenings our private chef will cook at the resort.

Groceries and Snacks

There are two large grocery stores in town similar to a Safeway with a Central American twist. Puerto Jimenez, although remote but being close to Panama has a wide variety of products.

Local produce is much cheaper and fresher than foreign produce. There’s a bakery, a butcher, and lots of refrigerated drinks and food.

The Jungle: Pests and Allergies

We’re in the jungle baby! Even though Puerto Jimenez is a modern town, it is really part of the jungle. For those of you who have not been in a real tropical jungle and marine environment, we are at the mercy of nature: materials decay much faster; things stay wet longer; there are a lot of insects. Please make sure that you bring DEET for bug spray, the natural stuff is not as affective to work against tropical pests.

A few notable mentions:

-Zika Virus: Zika Virus is a risk in Costa Rica, especially for pregnant women. Please check the CDC website for more information.

· Dust: During the dry season the dirt roads around Puerto Jimenez get very dusty. Those of you who are allergic to dust be aware – it will kick up your immune system.

· Mold: There’s mold everywhere in the jungle it is a very moist environment. 

· Big fire ants: these guys really sting and they last for a while. There’s nothing you can do about preventing it from happening other than be really watchful and wear shoes not open sandals.

· No-see-ums: Unfortunately some of the most beautiful beaches have no-see-ums and there are a lot of them. Don’t hang out on the edge of the water too long or they will find you. Bug repellent is very effective.

· Mosquitos: you know what to do about those. They are around more dust and dawn.

· Dogs and cats: Although there are a lot of dogs and cats that look like strays, most of them actually belong to someone. It is just the Tico way to let them roam around town. There is an animal rescue center in the town as well and they do as much as they can. Watch out for fleas if you’re going to pet them.

· Fleas: If you’re an animal lover as I am, it is very difficult to resist these lovable creatures. Unfortunately, the fleas will get on you and into your luggage. Bug spray and flea collars are helpful. Make sure you leave your clothes outside and wash your clothes in hot water as soon as you get home. I would also give your luggage a generous flea spray before you bring it inside of your home.

What’s included

  • Accommodations
    Private or shared cabanas.
  • Food
    Breakfast, Lunch and Dinner are included.
  • Board
    Board, paddle, leash, and PFD.
  • Transportation
    Pick up and drop off from Puerto Jimenez Airport.
  • Flight
    Flight from your location to San Jose & Puerto Jimenez are no included.
  • Drinks
    Alcohol and bar drinks are not included during outings.

Available Packages

Shared Cabana for Three People
5 left

Shared cabana with 2 double beds up a ladder in a shared loft and 1 double bed on the ground floor. AC and private bathroom in each cabana. Price includes accommodation, meals, adventures and yoga.  Pricing is per person. 

Deposit: $900
Private Cabana for One Person
only 1 left

Private cabana with 1 king bed. AC and private bathroom in each cabana. Price includes accommodation, meals, adventures, and yoga.  Pricing is per person.  

Deposit: $1200
Private Cabana Two People
only 2 left

Private cabana shared with 1 king bed. AC and private bathroom in each cabana. Price includes accommodation, meals, adventures, and yoga.  Pricing is per person.   

Deposit: $1000

Past Trip

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SUP Caravan
11 reviews
Approximately 71% of the earth’s surface is covered by water. There is no better way to explore the virtually endless seascapes that cover our planet than by SUP. Whether it’s an open ocean, bay, lake, or river, walk on water adventure awaits! SUP Caravan was created with want to share the love, experience and passion for travel and adventure. Our trips are designed to give participants a unique experience focused on stand up paddle boarding in some of the most amazing destinations around the world.


Perfect trip! Nicole and Malia are the best yoga instructors I know, what a treat to spend a week with them. Plus they are warm, loving and super FUN! This trip more than delivered on food, accommodations and adventure. Victoria and LuAnn kicked it as SUP leaders—so organized and safe and also FUN!! This is my second trip with this group, would do it again!!
We had a great time with Mike and Victoria. We saw more during this trip than we would have traveled by ourselves. Was fun experiencing Puerto Jimenez with friends that has been there before. We visited all the local restaurants and craft shops, The team went our of there way to adjust planning to fit everyone's needs. Great paddling in the mangroves , jungle hiking trip , boat trip and local organic chocolate farm were on the menu. We rented a car to drive down from San Jose. This is highly recommended if you want to explore more during your trip. Great experience. Cheers untill next time.
This was such an amazing trip, I am so impatient to get back on the water and apply what I learned. Location: beautiful and quite accessible in terms of travel time and convenience. Lodging: genuine hospitality and connection with the community, plus comfortable and scenic to boot. The retreat: I learned so much! Not only from Mike & Victoria but from the great group they convened. I felt that people were really supportive and helping each other stretch to goals. Oh, and I ate delicious food and met the interesting folks who work at Palapas La Ventana. I totally recommend this retreat for anyone who wants take their paddling to the next level and have a bit of adventure. I can't wait to go again next year!
Best trip ever. After this trip, my confidence in paddling downwind in 12-20kt winds has increased significantly, thanks to semi-private instruction from Mike and kitesurf support from Victoria. The "curriculum" was first-rate and appropriately taught for all of us at differing skill levels. Such fresh seafood and amazing cuisine both at Palapas and at all the restaurants that Victoria had already sampled. Palapas Ventana was fully supported and staffed for downwind needs; I was very impressed with Tim's welcome talk and introducing his staff by name the first night. I felt very welcomed and felt like I was amongst new friends rather than just another guest. HIGHLY recommend this trip to anybody wanting to paddle rougher waters or learning to downwind surf. I can't wait to go back next year!
This trip was an A+ adventure. The Stand Up Paddle Board, biking, and hiking were expertly led by Victoria Anweiler and Amy Green with good humor, patience, and skill. Nicole Harrow is a yoga instructor extraordinaire and topped off the whole experience with both excellent yoga--flow and restorative--and her amazing ability to center everyone emotionally and spiritually. I loved every minute of it.
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