Stretch, flow, and create balance through vinyasa, restorative, and partner yoga
Natures Spa
Immerse yourself in natural and local treatments and therapies.
Massage Session
Enjoy a relaxing massage with our massage therapist on the mountain. Prenatal massage available + add-ons (a full menu will be provided after checkout)
Waterfall Excursion
Discover the breathtaking beauty of local waterfalls.
Tortuga Island Tour
Enjoy a day trip to this picturesque island - Enjoy your time on a private boat, with lunch in a floating restaurant, fresh fruit, drinks, snorkeling, exploring mangroves and Playa Los Vivos.
Surf Lesson
Catch the waves with a professional surf instructor and explore the surf town of Santa Teresa.
Group Reiki
Experience the soothing and supportive power of Reiki healing, breathwork, and meditation, designed to release stress, restore balance, and deepen your sense of well-being.
Sound Baths
Immerse in healing sounds of crystal bowls. Experience deep relaxation and energy balance.
Cacao Ceremony
Experience the heart-opening effects of ceremonial cacao in a guided session that promotes healing, reflection, and community.
Cupping therapy
A traditional Thai medicine practice to improve circulation and relieve tension.
Sauna & Cold Plunge
Guided or as you please!
Mats, blocks, straps
Or bring your own!
What’s not included
Transportation
Transport to or from SJO or Tambor airport or your hotel are not included. We will create a google doc to organize ride sharing to + from the resort.
Car Rental
To explore Costa Rica
Additional excursions
Horseback riding
At sunset, on the beach lined with palm trees and through serene jungle trails.
Ziplining adventure
After the waterfall journey, you can choose to take a zipline over the canopies, viewing the waterfalls like the birds.
Temezcal ceremony
Traditional Sweat Lodge ceremony indigenous to Costa Rica
This trip was so amazing!!! Our retreat leader Ayla from Bend Studio, thought of every detail! We had beautifully prepared meals with fresh, local ingredients, thoughtful and safe drivers for the duration of our trip and incredible experiences. This was one of the best trips of my life!!! I have a hard time describing it in words, but I know that everyone that was on our retreat feels the same. Ayla rocked it all, what a SuperStar!!