Costa rica yoga + surf: Daily Itinerary
5AM - Coffee + Tea available
6AM - Fruit available.
7:30AM - 7:50AM - Meditation and Breathwork
8AM - 9:15AM - Morning Yoga
9:30AM - Breakfast
1PM - Lunch Afternoon: Rest, Pool / Beach Time. 2 group surf lessons
4PM - 5PM - Restorative Practice or Afternoon Workshop / Discussion.3 Days of Restorative Yoga Practice, 2 Yoga Philosophy Workshops, 1 Reiki Workshop, 1 Breathwork Session w/ sound bath 6:30PM - Dinner
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Hi there ❤️ Excited to share more about this Costa Rica Yoga + Surf Retreat with you. For me, Costa Rica is one of those magical gem places you visit, and part of the sweetness of that place stays with you forever. The kindness, purity, and vitality of the people and the land resonated deeply with me when I visited in my early 20s. The prana (life force energy) is so rich here. The mountains and cliffs meeting the ocean, the pristine jungle and the commitment to preserving the land, and the feeling of safety and ease to explore a place that still feels untouched and beautifully rugged. Over the last couple years I've been feeling called to return here and reconnect to this space while sharing in the immense beauty of a yoga retreat at Blue Osa, a beautiful, luxury eco-resort.
A quick note about yoga retreats! In case you haven't been on one with me, or on one before. I have lead about 15 retreats over the past 6 years, and every single time I arrive I am thank myself over and over again for carving out time and space for what really feels like a sacred ritual of taking a week each year to dedicate to daily practice, rest, room for spontaneous adventure, deeply nourishing food, movement, and of course community of like-minded practitioners seeking to elevate ourselves not only to reconnect to the joy, bliss and freedom that is available to us in each moment, but also because we understand that filling our own cups back up allows us to be of great service to our family, friends and the world.
The foundations of our retreats are:
RETREAT DETAILS:
- Meals: Meals here are plant-based and gluten-free. Eggs are served as an option with breakfast, and animal protein is served as an option for 3 dinners. Delicious plant-based options are the mainstay at every meal.
- Shared Rooms: Most people who join the retreat share a room with someone they haven't met yet! I consciously pair people based on my intuition and the information I receive from you. Sharing rooms is common on a retreat, and always works out beautifully. If for any reason your room situation doesn't work out, there is always another option we can work out for you.
- Yoga Practice: The morning yoga practice will be a steady, vinyasa practice with a focus on connecting or reconnecting to a strong, steady foundation. All-levels or practitioners are welcome, and I will offer in every practice options for rest and modifications as well as to amplify and advance your practice. I recommend using the retreat as inspiration to practice yoga at least twice a week leading up to this time!
- To book: Please email me and share a bit about you! We want to get to know you and also make sure it's a great fit for you. Share any of these details: Where you’re from, where you live, how you found us, what resonates most with you about this retreat, and any questions you have. We don’t require an application, but we do want to make sure if you’re joining that this sounds like a good fit for you, and that you have any questions you have or ways we can support you to make this retreat most special for you. You can reach me here: julianneyoga108@gmail.com
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As a dedicated student of yoga for over a decade, I truly believe that nourishing ourselves nourishes all life. Investing time and energy back into ourselves is essential to remember we are not only here to be of service, but to know ourselves as divine and worthy of receiving as well. We will use the yogic philosophy of the 8 limbs of yoga as a foundational teaching of this retreat, and explore how we can use the limbs to experience the joy of the inner most self, and express that in our being. We will also have a couple afternoon workshops on invoking possibility, learning energy tools and yoga philosophy that support clear and intuitive visioning. This material is deep and rich and I reserve for retreats when we have time and space to dive in.
Come join us! This retreat is a time for you to slow your roll.. to live in the present, be wonderfully pampered with delicious meals, transformative yoga, immersed in nature and open to all that possible for your life! Please feel free to reach out with any questions.
With love, Julie and Kirin
*One room available for a female.
Sumptuously nestled amongst the trees and wildlife of Blue Osa, prepare for an authentic Costa Rican experience.
With three full-size beds, this room features a large bathroom and memorable views of the surrounding jungle.
Just a stone’s throw away from the chlorine-free lap pool, a short walk to the unspoiled beach and within meters of the dining room, yoga and spa facilities, this room offers an experience unlike any other in Costa Rica.
*Note on Room: You can book this room with friends, or I can pair you with someone of the same gender. I have hosted about 15 retreats, and on every retreat about half of the group shares a room with someone they've never met. 100% of the time it works out beautifully. If for any reason it doesn't work for you when you arrive or at any point during the retreat, there is always another solution.
*Note on booking: the deposit for your room is non-refundable. Final payment is due 45 days before trip begins and is also non-refundable. I run small, high-impact retreats and simply need to ensure I am supported to make this possible for all who join. Travel insurance is also available to you and recommended in case of unforseen circumstances. Thank you for understanding and for your support in making these dream retreats come to life!
Sumptuously nestled amongst the trees and wildlife of Blue Osa, prepare for an authentic Costa Rican experience.
With two full-size beds, this room features a large bathroom and memorable views of the surrounding jungle.
Just a stone’s throw away from the chlorine-free lap pool, a short walk to the unspoiled beach and within meters of the dining room, yoga and spa facilities, this room offers an experience unlike any other in Costa Rica.
*Note on Room: You can book this room with a friend, or I can pair you with someone of the same gender. I have hosted about 15 retreats, and on every retreat about half of the group shares a room with someone they've never met. 100% of the time it works out beautifully. If for any reason it doesn't work for you when you arrive or at any point during the retreat, there is always another solution.
*Note on booking: the deposit for your room is non-refundable. Final payment is due 45 days before trip begins and is also non-refundable. I run small, high-impact retreats and simply need to ensure I am supported to make this possible for all who join. Travel insurance is also available to you and recommended in case of unforseen circumstances. Thank you for understanding and for your support in making these dream retreats come to life!
Feel on top of the world in in this beautiful highly sought out gem - Blue Osa's premium penthouse suite.
This suite sits on the 3rd level with panoramic views of the entire property and surrounding beaches. Relax with the sounds of the ocean crashing on the beach.
The penthouse is split into two rooms: the master holds one king-size bed, while the main room includes two single beds. The penthouse also features a spacious private bathroom.
*Note on Room: This room is set up to be booked for 2.
*When booking this room, you must have a friend(s) or partner you would like to share the room with.
This room also available to be booked for 1 or 3 guests.
Please reach out to me (julie@outdooryogasf.com) if you'd like to book this room for more than 2 guests and I can update this booking page for you.
Room for 1 is 5500
Room for 2 is 2999 per person
Room for 3 is 2399 per person.
*Note on booking: the deposit for your room is non-refundable. Final payment is due 45 days before trip begins and is also non-refundable. I run small, high-impact retreats and simply need to ensure I am supported to make this possible for all who join. Travel insurance is also available to you and recommended in case of unforseen circumstances. Thank you for understanding and for your support in making these dream retreats come to life!
Sumptuously nestled amongst the trees and wildlife of Blue Osa, prepare for an authentic Costa Rican experience.
This room features a queen bed and large bathroom and memorable views of the surrounding jungle.
Just a stone’s throw away from the chlorine-free lap pool, a short walk to the unspoiled beach and within meters of the dining room, yoga and spa facilities, this room offers an experience unlike any other in Costa Rica.
*Note on booking: the deposit for your room is non-refundable. Final payment is due 45 days before trip begins and is also non-refundable. I run small, high-impact retreats and simply need to ensure I am supported to make this possible for all who join. Travel insurance is also available to you and recommended in case of unforseen circumstances. Thank you for understanding and for your support in making these dream retreats come to life!