Join Portland yoga instructor Ali Matt on a captivating 7 day yoga retreat at Pranamar Villas in Santa Teresa, Costa Rica January 11-18, 2020! This amazing retreat includes luxury beachside accommodations, healthy meals, two yoga classes daily, and endless adventure opportunities.

This yoga retreat offers guests an incomparable, holistic and transformational experience nurturing body and mind. We recognize the value of a change from the every day routine and an often hectic pace of life. In a week where there are no worries and zero stress, we ensure the time to slow down, unplug and let the full sense of peace and tranquility seep into one's Being.

This incredible location offers pool and oceanside relaxation, spa treatments, as well as amazing experiences including surf lessons, stand up paddle boarding, beach horseback rides and playing in the jungle on a zipline!

7:45am Yoga

9:00am Breakfast

10am-4pm Free Time

4:00pm Yoga

7:00pm Dinner

You are responsible for getting yourself to Tambor. Please plan to arrive at Pranamar Villas before 4pm on January 3rd. Please book flights after 12pm on January 10th. 

When booking flights, please follow the guidelines below:

- Book international flights in and out of San Jose, Costa Rica

- Book a puddle jumper from San Jose to Tambor on one of the following airlines (Sansa or Green Airways) or through a private company (Carmon Air)

- I will arrange a car to pick you up at the airport and bring you to Pranamar 

*Deposits are non-refundable

**Full balance is due on October 15th. After October 15th we cannot issue a refund