Costa Rica Retreat - Kundalini + Power Yoga = Bliss

Guanacaste Province, Nosara, Costa Rica

KA
Kerry Armstrong
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Aug 5 - 12, 2023
Group size: 1 - 40
Costa Rica Retreat - Kundalini + Power Yoga = Bliss
Guanacaste Province, Nosara, Costa Rica

Kerry Armstrong
  • Email address verified
  • Facebook verified

Aug 5 - 12, 2023
Group size: 1 - 40

About this trip

On this wellness retreat, you will be immersed in yoga, meditation and self-care practices in the jungles of Costa Rica. 

Being a short walk to the famous Nosara surf breaks, the white sand beaches that encompass the Blue Spirit Retreat Center are exceptional. During our week together you will have the chance to experience the adventures of Costa Rica such as surfing, hiking to waterfalls, exploring the local towns, horseback riding, and zipline tours. On our journey together you will also have ample amounts of time to slow down and enjoy the simple beach life, retreat dates are  August 5 - August, 2023.


Our venue for the week is a luxury resort with selected eco-friendly accommodations varying from Ocean View suites, to Mountain View rooms to Eco Cottages located amongst the lush jungle. Blue Spirit is ranked as one of the world's best retreat centers. With their delicious vegetarian food options, easy access to a three-mile-wide white sand beach, and gorgeous yoga and meditation halls, this retreat center is a tranquil paradise. They are surrounded by a turtle refuge and have all of nature’s delights right outside their doors.


Imagine waking up to the sounds of howler monkeys outside this stunning resort and being served a buffet of organic fruits, vegetables, and decadent breakfast dishes. Each morning we will practice yoga in Sangha as a way to center ourselves and remind ourselves of who we are and what our life’s purpose is. The practices of Power Yoga, Kundalini Yoga Kriyas and meditations, kirtan chanting, and breath awareness practices.


After physical yoga practice, you will have the afternoons to explore the nearby towns, venture to the waterfalls, surf, swim or stand up paddle-board. If you want a simpler day after class, you can relax by the pool with a book or take a nap in one of the beachside hammocks.


Most evenings we will close out with a restorative yoga class to rest your mind, body, and soul. These classes may consist of yin yoga, Yoga Nidra, kundalini yoga, and yoga philosophy.


Your Souls Investment

Your soul’s investment includes seven nights accommodations and three meals a day at Blue Spirit, plus the yoga program in which all sessions are optional. This week is designed for you to listen to your intuition, follow your gut and ask your heart which classes would suit me best to attend. Nothing is mandatory, giving you the freedom to guide yourself.


Relax and recharge in beautiful Costa Rica with new friends that start to feel like family. You deserve this.

Secure your space

$500 non-refundable deposit secures your space for this self-care empowerment retreat. A $1000 non-refundable deposit is due 6 months prior to retreat which is February 1st, 2023. Your remaining balance will be do 90 days prior to the retreat. 


Cancellation Policy:

  • A non-refundable deposit is due at the time of booking. The remaining balance is due 90 days before the retreat.
  • If the reservation is canceled 90 days before retreat start date, your deposit can be used towards a future KA yoga retreat within one year of the cancellation date.
  • If canceled after 90 days, the full tuition minus the nonrefundable deposit can be used towards a future KA yoga retreat within one year of cancellation date.
  • If canceled 60 days before retreat start date, no refund or credit of any amount will be given.

C-19 INFO

Please familiarize yourself with any COVID-19 requirements to enter the country of Costa Rica and read over the covid requirements at the Blue Spirit venue to ensure safe and easy travel. 

What’s included

  • Accomodations
  • Three Fresh Meals a Day
  • Daily Yoga Classes
  • Meditation Classes

What’s not included

  • Shuttle
    $60 each way through Blue Spirit
  • Tips for Blue Spirit
    $10 -$20 suggested donation per day

Available Packages

Single Mountain View

The Mountain Room double has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for one or two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17″ laptop computer.


A $500 non-refundable deposit secures your space for this self-care empowerment retreat. 

$1000 non-refundable deposit is due 6 months prior program, February 1st, 2023 

The remaining balance is due 90 days before the retreat start date, May 1st, 2023 

Payments will be auto deducted from your card on file and reminder emails will be sent out. 

$3,195
Deposit: $500
Single Superior Ocean View

These beautiful Superior Ocean View rooms have a step-out balcony and lots of windows with extraordinary ocean views.

The room is elegantly furnished to provide the most luxurious space for couples or singles. Each room has a king-sized bed, a private bathroom with solar hot water, air conditioning, and an overhead fan.

These rooms have a safety box large enough to fit a 17″ laptop computer. The Superior Ocean View Rooms are located in the main building, reachable by stairs or elevator.


A $500 non-refundable deposit secures your space for this self-care empowerment retreat. 

$1000 non-refundable deposit is due 6 months prior program, February 1st, 2023 

The remaining balance is due 90 days before the retreat start date, May 1st, 2023 

Payments will be auto deducted from your card on file and reminder emails will be sent out. 

$3,595
Deposit: $500
Single Pacifico Cottage

The Pacifico Cottages are tucked away amidst the lush tropical gardens and close enough to the sandy Pacific Beach so that the sound of the Ocean will rock you into sleep.  These beautiful and rustic new rooms feature a private porch with a hammock, one queen-size bed, an outdoor shower, air conditioning, and a safe big enough to fit a 17" laptop. From the main building, the pacifico Cottages are a short walk down the hill towards the beach. 

$3,125
Deposit: $500
Single Nature Suite

Nature Suites with A/C are very cozy and located on a hillside overlooking the lush vegetation. They are beautifully designed natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each Suite sleeps two people and includes a separate enclosed porch with a desk. All Suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building. Nature Suites have a safety box large enough to fit a 17″ laptop computer.


AT THE TIME OF BOOKING - BOOK WITH YOUR ROOMMATE  - IF YOU DO NOT HAVE A ROOMATE IN MIND, PLEASE INQUIRE WITH KERRY PRIOR TO BOOKING at kerryarmstrongyoga@gmail.com


A $500 non-refundable deposit secures your space for this self-care empowerment retreat. 

$1000 non-refundable deposit is due 6 months prior program, February 1st, 2023 

The remaining balance is due 90 days before the retreat start date, May 1st, 2023 

Payments will be auto deducted from your card on file and reminder emails will be sent out. 

$2,995
Deposit: $500
Single Hermitage Room

The Hermitage rooms located in the main building are specifically designed for singles, providing privacy and elegance, while being budget-friendly. Some rooms have seasonal partial views of the ocean or some of the mountains nearby, a queen-sized bed, and a private bathroom with solar hot water and A/C.


A $500 non-refundable deposit secures your space for this self-care empowerment retreat. 

$1000 non-refundable deposit is due 6 months prior program, February 1st, 2023 

The remaining balance is due 90 days before the retreat start date, May 1st, 2023 

Payments will be auto deducted from your card on file and reminder emails will be sent out. 

$2,600
Deposit: $500
Single Eco Cottage

The Eco-cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each Cottage sleeps two people and has a private bathroom with an ambient temperature water shower, or you can use our shared bathhouse with hot water showers. Everything runs on solar-powered electricity to provide a comfortable and ecological setting. The Eco-Cottages are situated below the Main Building and involve a few-minute short hike up a stone stairway to get to the Main Building. Each Eco-Cottage has a safety box large enough to fit a 17″ laptop computer.


A $500 non-refundable deposit secures your space for this self-care empowerment retreat. 

$1000 non-refundable deposit is due 6 months prior program, February 1st, 2023 

The remaining balance is due 90 days before the retreat start date, May 1st, 2023 

Payments will be auto deducted from your card on file and reminder emails will be sent out. 

$2,300
Deposit: $500
Shared Nature Suite

Nature Suites with A/C are very cozy and located on a hillside overlooking the lush vegetation. They are beautifully designed natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each Suite sleeps two people and includes a separate enclosed porch with a desk. All Suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building. Nature Suites have a safety box large enough to fit a 17″ laptop computer.


AT THE TIME OF BOOKING - BOOK WITH YOUR ROOMMATE  - IF YOU DO NOT HAVE A ROOMATE IN MIND, PLEASE INQUIRE WITH KERRY PRIOR TO BOOKING at kerryarmstrongyoga@gmail.com



A $500 non-refundable deposit secures your space for this self-care empowerment retreat. 

$1000 non-refundable deposit is due 6 months prior program, February 1st, 2023 

The remaining balance is due 90 days before the retreat start date, May 1st, 2023 

Payments will be auto deducted from your card on file and reminder emails will be sent out. 

$2,475
Deposit: $500
Shared Eco Cottage

Shared room with an assigned yogi or requested roommate. The Eco-cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each Cottage sleeps two people and has a private bathroom with an ambient temperature water shower, or you can use our shared bathhouse with hot water showers. Everything runs on solar-powered electricity to provide a comfortable and ecological setting. The Eco-Cottages are situated below the Main Building and involve a few-minute short hike up a stone stairway to get to the Main Building. Each Eco-Cottage has a safety box large enough to fit a 17″ laptop computer.


AT THE TIME OF BOOKING - BOOK WITH YOUR ROOMMATE - IF YOU DO NOT HAVE A ROOMATE IN MIND, PLEASE INQUIRE WITH KERRY PRIOR TO BOOKING at kerryarmstrongyoga@gmail.com


A $500 non-refundable deposit secures your space for this self-care empowerment retreat. 

$1000 non-refundable deposit is due 6 months prior program, February 1st, 2023 

The remaining balance is due 90 days before the retreat start date, May 1st, 2023 

Payments will be auto deducted from your card on file and reminder emails will be sent out. 

$2,045
Deposit: $500
Shared Mountain View

Shared room with an assigned yogi or requested roommate. The Mountain Room double has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for one or two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17″ laptop computer.


AT THE TIME OF BOOKING - BOOK WITH YOUR ROOMATE - IF YOU DO NOT HAVE A ROOMATE IN MIND, PLEASE INQUIRE WITH KERRY PRIOR TO BOOKING at kerryarmstrongyoga@gmail.com



A $500 non-refundable deposit secures your space for this self-care empowerment retreat. 

$1000 non-refundable deposit is due 6 months prior program, February 1st, 2023 

The remaining balance is due 90 days before the retreat start date, May 1st, 2023 

Payments will be auto deducted from your card on file and reminder emails will be sent out. 

$2,575
Deposit: $500
Single Platform Tent

Each Platform Tent has a queen-sized regular mattress and is placed on a platform under a wooden roof for protection against the sun and rain. The Tents are surrounded by nature and close to a shared bathhouse. All linen, pillows, and towels are provided to guests. Guests in the Tents can bring valuables to be stored in the safety box at Reception at no charge.


$500 non-refundable deposit secures your space for this self-care empowerment retreat. 

$1000 non-refundable deposit is due 6 months prior program, February 1st, 2023 

Remaining balance is due 90 days before the retreat start date, May 1st, 2023 


Payments will be auto deducted from your card on file and reminder emails will be sent out. 

$2,025
Deposit: $500

Available options



Itinerary

Typical Retreat Schedule
Costa Rica Retreat

7:30am Breakfast

9:00am Yoga Practice

12:30pm Lunch

5:00pm Yoga Practice

6:00pm Dinner

Typically there is one night without an evening practice and one free day for excursions after an earlier am practice. 

Your Organizer


KA
Kerry Armstrong
My mission is to empower individuals to align with their purpose and values so they can live fully self-expressed life. As a yoga teacher and personal development mentor, I use the spirit-led holistic modalities of self-awareness, meditation, yoga, and gratitude as tools to help you align with your radiance so you can achieve your goals, hopes, and desires. I am a certified Kundalini Teacher and have a background in Baptiste power yoga.