Being a short walk to the famous Nosara surf breaks, the white sand beaches that encompass the Blue Spirit Retreat Center are exceptional. During our week together you will have the chance to experience the adventures of Costa Rica such as surfing, hiking to waterfalls, exploring the local towns, horseback riding, and zipline tours. On our journey together you will also have ample amounts of time to slow down and enjoy the simple beach life, retreat dates are May 22 – 29, 2021.
Our venue for the week is a luxury resort with selected eco-friendly accommodations varying from Ocean View suites, to Mountain View rooms to Eco Cottages located amongst the lush jungle. Blue Spirit is ranked as one of the world's best retreat centers. With their delicious vegetarian food options, easy access to a three-mile-wide white sand beach and gorgeous yoga and meditation halls, this retreat center is a tranquil paradise. They are surrounded by a turtle refuge and have all of nature’s delights right outside their doors.
Imagine waking up to the sounds of howler monkeys outside this stunning resort and being served a buffet of organic fruits, vegetables, and decadent breakfast dishes. Each morning we will practice yoga in Sangha as a way to center ourselves and remind ourselves of who we are and what our life’s purpose is. The practices of Baptiste Power Yoga, Kundalini Yoga Kriyas and meditations, kirtan chanting, breath awareness practices, self-inquiry, and the use of essential oils help to peel away layers of pain, hurt, blame and sadness and helps bring in joy, vitality, prana and a refreshing sense of self.
Plan to sweat, dance and feel!
After physical yoga practice, you will have the afternoons to explore the nearby towns, venture to the waterfalls, surf, swim or stand up paddle-board. If you want the simpler day after class, you can relax by the pool with a book or take a nap in one of the beachside hammocks.
Most evenings we will close out with a restorative yoga class to rest your mind, body, and soul. These classes may consist of yin yoga, yoga nidra, kundalini yoga, yoga philosophy or sessions on how to incorporate essential oils into your daily routine to increase your vitality, create peaceful sleep or promote focus.
Your soul’s investment includes seven nights accommodations and three meals a day at Blue Spirit, plus the yoga program in which all sessions are optional. This week is designed for you to listen to your intuition, follow your gut and ask your heart which classes would suit me best to attend. Nothing is mandatory, giving you the freedom to guide yourself.
Relax and recharge in beautiful Costa Rica with new friends that start to feel like family. You deserve this.
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 90 days before retreat start date.
Cancellation Policy:
Each Platform Tent has a queen-sized regular mattress and is placed on a platform under a wooden roof for protection against the sun and rain. The Tents are surrounded by nature and close to a shared bathhouse. All linen, pillows, and towels are provided to guests. Guests in the Tents can bring valuables to be stored in the safety box at Reception at no charge.
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 90 days before retreat start date.
Shared room with an assigned yogi or requested roommate. The Eco-cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each Cottage sleeps two people and has a private bathroom with ambient temperature water shower, or you can use our shared bathhouse with hot water showers. Everything runs on solar powered electricity to provide a comfortable and ecological setting. The Eco-Cottages are situated below the Main Building and involves a few minute short hike up a stone stairway to get to the Main Building. Each Eco-Cottage has a safety box large enough to fit a 17″ laptop computer.
$505 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 90 days before retreat start date.
Nature Suites with A/C are very cozy and located on a hillside overlooking the lush vegetation. They are beautifully designed natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each Suite sleeps two people and includes a separate enclosed porch with a desk. All Suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building. Nature Suites have a safety box large enough to fit a 17″ laptop computer.
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 90 days before retreat start date.
Shared room with an assigned yogi or requested roommate. The Mountain Room double has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for one or two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17″ laptop computer.
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 120 days before retreat start date.
Shared room with an assigned yogi or requested roommate. Ocean View double rooms have step-out balconies and beautiful ocean views. The rooms are tastefully furnished and provide the perfect space for one or two people. Each room has a king-sized bed or two twins, with a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17″ laptop computer.
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 90 days before retreat start date.
The Eco-cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each Cottage sleeps two people and has a private bathroom with ambient temperature water shower, or you can use our shared bathhouse with hot water showers. Everything runs on solar powered electricity to provide a comfortable and ecological setting. The Eco-Cottages are situated below the Main Building and involves a few minute short hike up a stone stairway to get to the Main Building. Each Eco-Cottage has a safety box large enough to fit a 17″ laptop computer.
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 120 days before retreat start date.
The Hermitage rooms located in the main building are specifically designed for singles, providing privacy and elegance, while being budget friendly. Some rooms have seasonal partial views of the ocean or some of the mountains nearby, a queen-sized bed, a private bathroom with solar hot water and A/C. Please inquire to kerryarmstrongyoga@gmail.com for COUPLES pricing.
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 90 days before retreat start date.
Nature Suites with A/C are very cozy and located on a hillside overlooking the lush vegetation. They are beautifully designed natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle. Each Suite sleeps two people and includes a separate enclosed porch with a desk. All Suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building. Nature Suites have a safety box large enough to fit a 17″ laptop computer.
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 120 days before retreat start date.
The Mountain Room double has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for one or two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17″ laptop computer.
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 120 days before retreat start date.
The Ocean View double rooms have step-out balconies and beautiful ocean views. The rooms are tastefully furnished and provide the perfect space for one or two people. Each room has a king-sized bed or two twins, with a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17″ laptop computer.
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 90 days before retreat start date.
The Pacifico Cottages are tucked away amidst the lush tropical gardens and close enough to the sandy Pacific Beach so that the sound of the Ocean will rock you to sleep. These beautiful and rustic new rooms have one queen-size bed for a single person or couple, an outdoor shower, air conditioning and feature a private porch with a hammock and a daybed, along with a safe big enough to fit a 17″ laptop. From the main building the Cottages are a short walk down the hill towards the beach. (Inquire if a Couples Rate is needed)
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 90 days before retreat start date.
These beautiful Superior View double rooms have step-out balconies and lots of windows with extraordinary ocean views. The room is elegantly furnished to provide the most luxurious space for couples or singles. Each room has a king-sized bed, a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17″ laptop computer. Inquire for COUPLES rate via kerryarmstrongyoga@gmail.com
$500 non-refundable deposit secures your space for this self-care empowerment retreat. Final payment is due 90 days before retreat start date.
7:30am Breakfast
9:00am Yoga Practice
12:30pm Lunch
5:00pm Yoga Practice
6:00pm Dinner
Typically there is one night without an evening practice and one free day for excursions after an earlier am practice.