Costa Rica Yoga & Wellness Retreat - April 2018

AHKi Costa Rica

BF
Body Flows
  • Email address verified
2 reviews
Apr 21 - 28, 2018
Group size: 6 - 18
Costa Rica Yoga & Wellness Retreat - April 2018
AHKi Costa Rica

Body Flows
  • Email address verified
2 reviews

Apr 21 - 28, 2018
Group size: 6 - 18

About this trip

Retreat from your busy life and allow yourself time and space to reflect, connect and rejuvenate. Discover more balance, greater peace and tranquility at the beautiful AHKi Retreat Center in Costa Rica with Sally Mitchell from Body Flows Retreats. We welcome all levels, beginners through advanced. We pride ourselves in creating a safe and supportive environment where everyone feels included and the yoga is available, challenging and transforming for all.


AHKi is an intimate yet spacious retreat destination nestled amongst 5.5 acres of nature, lush, green mountainsides, blue ocean waters, and lots of sunshine. With it's accessible location, AHKi is the perfect destination to totally relax, rejuvenate and recharge. As remote as the retreat center sometimes feels, it is just minutes away from beaches, kayaking, horseback riding, world famous Nosara surfing, zip-lining, nature hikes, shopping, restaurants and more.


Our Body Flows yoga group will have exclusive use of AHKi Retreat Center during our stay as we will be the only group there. Maximum 18 attendees.


"Ahki Costa Rica, an intimate retreat, where your soul can breathe" - founder of AHKi


With 2 yoga classes daily, including vinyasa flow for all levels and yin/restorative yoga, healing and rejuvenating for the body, mind and soul. Linking movement with the breath, and moving your body through both yin and yang postures, we'll help you to build strength and flexibility inside and out. Our daily guided meditations will help you to calm the mind and discover a space of stillness within, from which many possibilities may arise. 2 optional workshops will be offered during the retreat (learning natural, efficient and injury free ChiWalking or ChiRunning, and the Eight Limbs of Yoga, taking Yoga into your daily life). All classes and workshops are optional although encouraged.


Massages and spa treatments are available onsite at AHKi Retreat.


We look forward to sharing this journey of yoga, wellness and connection with you in beautiful Costa Rica!


What People Are Saying


"Sally just continues to raise the bar. Her yoga retreat weekends are simply AWESOME! I've attended 4 retreats and loved them all." - Michelle


"What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" - Sara

What’s included

- 2 Yoga classes per day (Vinyasa flow all levels, Yin/Restorative, Yoga Nidra)

- Daily guided meditation

- 2 optional workshops (ChiWalking or ChiRunning workshop, Yoga Eight Limbs of Yoga)

- 3, 4, 5 or 7 nights accommodation (single, double or triple occupancy rooms available)

- 3 delicious, mostly vegetarian (fish available 2x during the week), gluten-free, dairy-free meals per day, coffee/tea and fruit available all day

- Transport to/from airport on April 21st and April 28th (pick up and drop off times will be arranged for arrival and departure days)

- Free time to relax and enjoy pool, beach, massage, and excursions

- We will have exclusive use of a shuttle bus for our group for the duration of our stay

Not included

- Flights (recommended flight arrival/departure times will be provided)

- Travel Insurance (it is required to purchase travel insurance)

- Massage and Spa Treatments (may be booked on arrival)

- Dinner on Thursday evening is not included. We will go to a local restaurant.

- Local Tours and Activities (may be booked on arrival, and include snorkeling, zip lining, horseback riding, stand up paddle board, river tour)


Accommodation

Infused with simple elegance and just a short walk down from the main house, our six sizable, guest rooms can accommodate up to 3 people per room. All rooms have ceiling fans, large windows and doors, as well as plenty of overhead ventilation for optimal airflow. All rooms have private baths with large unique and luxurious indoor/outdoor showers, and patios and decks that command stellar views of the mountains and valleys.


Accommodations include: Private baths with large, luxurious indoor/outdoor showers, fine linens, US style on-demand heaters for reliable, safe, environmentally-friendly hot water, handcrafted Costa Rican hardwood furniture, made by local artisans, daily housekeeping.

What To Bring

Yoga mats and all props will be provided, although you may bring your own if you wish. Please bring water bottle, alarm clock, flashlight and batteries, sneakers / walking sandals, insect repellent and after bite, tea tree oil for bites, sun block, bathing suit, beach towel, yoga clothes, sunglasses, camera, cash, passport and travel insurance documents.

Schedule

Check in on Saturday April 21st from 4pm. Check out on Saturday April 28th by 9am.

The retreat will begin on the day of arrival at 5pm with a welcome and opening circle, followed by dinner then yin yoga and guided meditation. The retreat will end on the day of departure with breakfast at 7am.

  • 7.00am Yoga & Meditation
  • 8.30am Breakfast
  • 10.00am Workshop (Monday and Wednesday)
  • 12.30pm Lunch
  • 1.00pm Free Time
  • 5.00pm Yin/Restorative Yoga & Meditation
  • 6.30pm Dinner
  • 8.00pm Evening Activity or Free Time

Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach.


Sally began teaching and healing through yoga, natural running/walking techniques, massage, energy healing and health and wellness coaching to share with others what has helped her to heal her own body, and discover a path of transformation and greater self awareness. Her passion is to help people to move their bodies with greater ease and to awaken to their inner desires and passions, becoming happier and healthier. Through her own personal experiences and learnings, Sally also integrates personal transformation and wellness coaching, inspiring change, growth and a deeper sense of purpose.


Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama and meditation, for balanced, mindful and energizing practice.


Read more about Sally on her website.

Testimonials

"Sally just continues to raise the bar. Her yoga retreat weekends are simply AWESOME! I've attended 4 retreats and loved them all." - Michelle


"This was my first yoga retreat and my first with Sally, it was a fantastic experience! I definitely will be attending more in the future. Sally truly blessed us with her spirit, knowledge and generosity of practice!!!" - Sandy, Dec 2016


"What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" - Sara


"Really wonderful way to spend a weekend! Sally is fantastic and you can't beat the location. If you love yoga, wine tasting, and meeting new people this retreat is for you!" - Maddie, March 2017


"THANK YOU for another fantastic yoga retreat. You have a special talent in bringing people together and helping us to feel great during and after our get-away. Loved every minute." - Jo, March 2017


"Sally's Yoga retreats are truly a "reset" experience for us Yoginis who live very busy, stressful and active lives. Sally creates a very inspirational atmosphere, both physically with the locations she chooses AND supportive of any level of Yoga practice; spiritually, and offers a lovely sense of needed community and genuine guidance and caring. She is one of a kind. - Kathy, March 2017


Read more testimonials here.

Getting There

Flights to Liberia (Daniel Oduber Quiros International Airport) (LIR) start around $450 round-trip from NYC, $500 round-trip from Chicago, and $550 round-trip from SFO or LAX. We recommend booking early to lock in a great flight deal! Check out Kayak or Cheaptickets for the best deals.

AHKi is 2 hours drive from Liberia Airport. 2 airport transfer times will be provided on April 21st and April 28th.

Pricing

A $500 non-refundable deposit is required to secure your spot, with the balance due 90 days prior to the retreat date, by January 21st. Or you may pay in full at the time of booking. If the retreat is less than 90 days from the date of registration, the full amount is required.


Available Packages

Triple Occupancy (7 nights)

Triple Occupancy (7 nights)

$1,595
Triple Occupancy (5 nights)

Triple Occupancy (5 nights)

$1,295
Triple Occupancy (4 nights)

Triple Occupancy (4 nights)

$1,050
Triple Occupancy (3 nights)

Triple Occupancy (3 nights)

$895
Double Occupancy (7 nights)

Double Occupancy (7 nights)

$1,995
Double Occupancy (5 nights)

Double Occupancy (5 nights)

$1,595
Single Occupancy (7 nights)

Single Occupancy (7 nights)

$2,595


Itinerary

Retreat Schedule
Daily Schedule
Daily on full days: 7am Yoga & Meditation // 9am Breakfast // 10.30am Workshop (2 days) // Free Time // 5pm Yin/Restorative Yoga & Meditation // 7pm Dinner // 8pm Evening Activity or Free Check in on Saturday April 21st from 4pm. Check out on Saturday April 28th by 9am. The retreat will begin on the day of arrival at 5pm with a welcome and opening circle, followed by dinner then yin yoga and guided meditation. The retreat will end on the day of departure with breakfast at 7am.

Your Organizer


BF
Body Flows
2 reviews
Sally Mitchell is the founder of Body Flows Yoga Retreats, leading yoga and wellness retreats. Most well known for monthly Yoga, Hiking Wine Tasting retreats for all levels in Sonoma, California Wine Country, Sally is passionate about teaching and sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Sally is an E-RYT200 Yoga Teacher, Massage Therapist, ChiRunning Instructor and Integrative Health Coach.

Reviews

My two sisters and I went to a yoga retreat with Sally in March 2019 at Westerbeke ranch. The whole weekend was welcoming and relaxing. I enjoyed the amount of yoga we did each day. Sally’s style worked well for all levels, from beginners to advanced yogis. She encouraged connections across the group, and provided opportunities for everyone to get to know one another. The wine tastings she hosted each night have us a chance to relax and taste excellent wine. She adjusted the schedule as needed to meet the needs of the group. Westerbeke Ranch was delightful, with cute rustic cabins, beautiful grounds, and delicious food. Thank you for a rejuvenating weekend! I’ll definitely register for more yoga retreats with Body Flows.
By Jenny N for Spring Yoga & Wine Tasting Retreat - March 8-10, 2019 on Mar 10, 2020
this was an amazing trip with a fun yoga instructor and a great group of women. I would do another body flows yoga retreat anytime
By Kelly P for Costa Rica Yoga & Wellness Retreat - April 2018 on May 08, 2018