Health Care Workers Retreat in Costa Rica! December 10-17, 2022

Montezuma, Costa Rica

20 reviews
Dec 10 - 17, 2022
Group size: 16 - 21
Health Care Workers Retreat in Costa Rica! December 10-17, 2022
Montezuma, Costa Rica

20 reviews

Dec 10 - 17, 2022
Group size: 16 - 21

About this trip

After all you have done for us as a community. We are HONORED to give back! Join us as we host our first health care workers exclusive wellness retreat! We are thrilled to have a chance to create a space for you to RECEIVE! Come reset and restore with us in paradise, among your community!   

Get captivated by the stunning natural beauty of Costa Rica as we indulge in rest, relaxation, and restoration. 

For 7 days, we will immerse ourselves in a private jungle villa & resort in the Nicoya Peninsula! We hand selected this region to offer a true holistic experience; it is a certified  BLUE ZONE.  There are 5 exclusive blue zones across the world, where people live the longest and are the healthiest – and we are heading to one of them!!  People regularly live to 100+ years so we will have the pleasure of immersing ourselves in this holistic culture. 

Our gorgeous and spacious venue, located in the Costa Rican jungle, has 3 pools, is surrounded by nature, and offers a gorgeous yoga shala with an ocean view.

Enjoy 7 restorative days in this enchanting tropical paradise with our extraordinary blend of holistic wellness, rest, sisterhood, fun experiences, and delectable healthy vegetarian food.  

After all you have given on the front lines to keep us healthy and safe, we are ready to help you heal and rejuvenate your body while invigorating your soul with the experience of a lifetime

You will leave this retreat  empowered, healthier and stronger in all  areas of your life. This holistic Costa Rica experience truly focuses on the body, mind, and spirit and is curated to help you THRIVE!


With the current complexities of COVID, it was important to us to find a location that was safe and secluded, but still had a lot to offer. So to get to Montezuma you have a few options:

OPTION 1: Fly into San Jose (SJO) airport and take a hop flight to Tambor, followed by a 25 min transfer to Montezuma. Please note to use this option, hop flights do sell out so book in advance.

OPTION 2: Fly into San Jose (SJO) airport. Take transit van + ferry to Montezuma, around 5 hour journey. More scenic route.

OPTION 3: Fly into Liberia (LIR) airport and take a 4+hour air-conditioned van transfer to Montezuma (with a stop).

** We will schedule a 1:1 call at time of book and walking you through the options above and help you select the option that is best for you and help you with the logistics. We will also connect you with fellow tribe members arriving so that you can potentially travel together once you arrive in Costa Rica. 


We are taking the pandemic very seriously, for full details on our COVID policy view the retreat landing page here


We recommend reviewing our Terms and Conditions here before reserving your spot with us! You can view the Terms and Conditions here

What’s included

  • Accomodations
    7 Night Stay in a beautiful & remote Costa Rican Villa & Resort
  • Food
    3 Healthy Vegetarian Meals every day
  • Daily Movement
    fitness sessions, Yoga, joy in movement
  • Daily Meditation
    Optional: Class for you to attend
  • Wellness Workshops
    Based on holistic wellness and thriving in life
  • Amazing Experiences
    Waterfalls, Island Visit and Beaches
  • Local Experience
    Experience the wonder of a Blue Zone!
  • Healing sessions
    Cocoa ceremony, sound therapy
  • Adventure!
    Eco hike, Banana boating, zip lining
  • Plane tickets
    You are responsible for your plane ticket
  • Transfers
    We will give suggestions of transport options, but you are responsible to pay for transport to/from the venue. Please see trip description for information on transfers
  • Arrival - Covid test
    To attend our retreat, a valid Negative covid test (taken within 72 hours) is needed upon arrival.
  • Departure COVID Test
    This may (or may not) be required to return to your home country. We will ensure a vendor is onsite to administer the test, but the cost is not included and is approx. $100 USD.
  • Insurance
    Costa Rica requires trip insurance of 50K coverage to enter the country if unvaccinated , this is not included in your retreat tuition. However, we will help you source vendors if you need it!

Available Packages

Double occupancy villa
Available until August 31, 202212 left

Enjoy a beautiful standard villa with one other tribe member. You will have a private bathroom and a kitchenette. Each standard villa also includes outdoor seating and hammock or swinging chair to enjoy the stunning jungle surroundings.  

Deposit: $500
Deluxe King Suite
Available until August 31, 20226 left

Enjoy your own private beautiful room with a private bathroom. Allow yourself to completely relax and restore in paradise! 

Deposit: $500

Your Organizer

The Whole Experience
20 reviews
The Whole Experience is designed to be a safe place where women can come together as a tribe and experience the world while learning about healthy living. You will notice instantly that Tameika and Whitney pour their heart into every retreat. You may arrive as our guests but you leave as friends. With Tameika and Whitney's guidance you can expect a week filled with sisterhood, cultural experiences, healthy food, workshops, yoga, meditation, boot camps, laughter, joy, and fun!


Amazing!! Really was the whole experience beaches, safariand culture. My 1st international trip and I felt safe,loved and completely enjoyed the trip. THANK U ladies!
By Kimberly S for Incredible Kenya- March 7-14, 2022 on 13 Apr, 2022
Thank you SO much for this kind review Kim! We are so thankful you chose us for your first International trip! Thank you for being our tribe sister!
By The Whole Experience on 14 Apr, 2022
Whitney and Tameika put together an incredible, all inspiring retreat in South Africa. Every step of the way was planned perfectly with so much attention to detail and care for the whole group. They made the experience feel like a sisterhood. The activities we did were centered in wellness, culture, and self-care. I loved every moment! It truly was the whole experience. I can’t wait to go on my next retreat with these ladies !
By Nicole L for Back to the Motherland! Trip 2- April 1-8, 2022 on 09 Apr, 2022
This was my third time in the motherland, first in South Africa, and it was nothing short of amazing!! What a transformative experience!!! Tameika and Whitney greet you with open arms and remind you every day that your journey is about YOU! Honoring and Celebrating YOU! It was the perfect balance of adventure, fun, and introspection. DELICIOUS food, EPIC views of Cape Town, hiking, dancing, meditating... there are activities for everyone to enjoy 😊. To all the QUEENS that I met on this trip, thank you for your kindness, support, and the LAUGHTER. Memories were made that I’ll cherish forever. I highly recommend The Whole Experience!!! Looking forward to the next retreat. Until then, spread love and stay blessed ❤
By Semhar K for Back to the Motherland! Trip 1- March 20-27, 2022 on 08 Apr, 2022
I attended the retreat in South Africa not fully grasping the impact that it would have on my life. I am now back to the real world, and I find myself relying on the tools that Whitney and Tameika eloquently taught me. I learned how to manifest my life, to meditate, to eat better, to connect with others and most importantly to love me. This retreat was a catalyst for creating the life that I want and deserve. I know that going across the world to meet strangers seems daunting, but you will leave this retreat with family. The passion that Tameika and Whitney have for helping others is magical. You need this magic in your life. South Africa will always have a special place in my heart because of them. Just pack your bags and bring an open heart. The Whole Experience will do the rest.
By Daphne H for Back to the Motherland! Trip 1- March 20-27, 2022 on 01 Apr, 2022
Awe thank you Daphne for your kind review and heartfelt gratitude. We LOVED hosting you and are honored to call you a tribe sister for life! Sending you so much light and appreciation.
By The Whole Experience on 01 Apr, 2022
The Whole Experience is just that…a WHOLE EXPERIENCE…an entire VIBE! I’m not sure how the ladies of The Whole Experience do it, but they attracted the most beautiful, energetic, positive ladies to this South Africa retreat. I have to say my fellow retreat guests were my favorite part of my week in the Motherland. Every activity and outing was purposeful and enjoyable. The visit to historical landmarks, the hikes, the winery and the surprise dinner…ALL of it was an unforgettable experience. The meals were more than the delicious! I was so happy that my vegan lifestyle was supported with each meal. I felt so spoiled with having a colorful array of foods presented at breakfast, lunch and dinner. The chef was top-notch. I will forever be grateful for the experience that Tameika and Whitney curated JUST FOR ME and I look forward to the next Whole Experience.
By NiKesha F for Back to the Motherland! Trip 1- March 20-27, 2022 on 31 Mar, 2022
Thank you NiKesha ❤️ We deeply appreciate this amazing review and having you as a tribe sister!! We can't wait for our paths to cross again ✨
By The Whole Experience on 01 Apr, 2022
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Thee most exciting travel experience I’ve ever had. Tamika and Whitney are masters at their craft and have honed the skills to help others vibrate on higher levels. I’m sure my adventures will continue with them in the near future, and perhaps with some of you. Traveling the world 🌎 while enhancing our souls.
By susan J on 23 Apr, 2022
The Whole Experience retreat in Cape Town superseded all of my expectations. Tameika and Whitney curated an experience that included adventure, relaxation, movement, self reflection, sisterhood, cultural education and celebration. Both Tameika and Whitney were intentional about holding space for every woman that attended and created a space that was authentic, safe and fun. They stayed true to their brand the entire week and made sure that we all had a “whole experience” in Cape Town, South Africa!
By Monique J on 18 Apr, 2022
I have written and deleted this review several times because words cannot describe The Whole Experience Retreats. The hosts, Whitney and Tameika, are beautiful souls. I can understand why they have an amazing friendship. Not only do they understand each other very well, but they understand you as well. They do their best to make you feel comfortable while being away from home. They are very attentive to your needs. I had a spiritual awakening while in the Motherland and I experienced it with some of most joyous, energizing, and loving people I have ever met. Honestly, words cannot describe how refreshed you will feel after attending one of the Whole Experience Retreats. I am a Tribe Member for LIFE! Thank you for an amazing experience that I will never forget ❤️
By Nesha J on 12 Apr, 2022
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