730-945 am Hatha Flow Yoga & Meditation
10 am breakfast
11:30- 1 pm Discussion, interactive group exercises
1-2 pm snack
2-3:30 pm Free time
3:30 pm Movement liberation, meditation, journaling, Discussion
5:15 Dinner
715 pm-815 pm Song Circle
All day:
opportunities for massage, forest bathing, hiking, visiting Hanuman temple