Creating Space From The Inside Out
30 hr meditation training with Tony Lupinacci
Part 1: Creating Space 10hrs (1 week) - one 2hr online zoom session-6hrs self study with a daily dedicated sadhana -Journaling and prompts
Part 1 Topics Why do I meditate? Creating an alter Ritual over habit The seat What do I do to with my thoughts?What if I’m “bad” meditation?
Part 2: Vibration + Sensation 10hrs (1 week)-One, 2hr online zoom session-6hrs self study with a daily dedicated sadhana -Journaling and prompts
Part 2 Topics What is Vedic Meditation What is mantra How to use a mala How do I create consistency?
Part 3: Access The Goodness 10hrs (1 week) -One, 2hr online zoom session w lead satsang, instruction and group conversion -6hrs self study with a daily dedicated sadhana -Journaling and prompts
Part 3 TopicsIntegrating imagination to access awareness Kriya + Action Tapas: why is challenge an integral part of transformation?