Journey to Sedona, Arizona for a 4-day wellness retreat to renew and rejuvenate your being. Reconnect to body and spirit through daily yoga practices rooted in the ancient wisdom of Ayurveda. Discover self-care rituals that align with the rhythms of the Earth. Nourish your creative potential with guided art process workshops that rekindle your intuition and expression.

This long weekend is perfect for caregivers, professionals, nature lovers, artists, therapists, climbers, outdoor enthusiasts, teachers, social workers and more. You don’t have to have experience painting or practicing yoga—all you need is desire to re-connect to your inherent wisdom, to be in nature and community, and to replenish your heart. Join for an intimate gathering of connection, intuition and inspiration. 

Sedona has long been regarded as a place both sacred and powerful. It is Nature’s cathedral built upon Ancient rock and lush riparian vegetation. With its’ multicolored sands and brilliant sunsets it is no surprise that Sedona is known as an art and cultural Mecca. People travel from across the globe to experience the mysterious, cosmic forces that are said to emanate from the red rocks. It is home to several vortices, said to be conducive for healing, meditation and self-exploration.  The winding canyons and running rivers are an outdoor enthusiast’s paradise. The adventure is endless with rock climbs, hikes, mountain bike trails, river kayaking and more. 

Whether you come to revive your body, reset your mind or uplift your spirit… there is no doubt Sedona will leave your heart beating with a deep aliveness.

Enjoy two yoga classes daily, intended to inspire embodied awareness and personal expression. Each class is guided with mindfulness, alignment focus, and Ayurvedic principles to integrate body, mind and heart. 

Morning Asana is inspired by solar energy, a Vinyasa class unfolding consciousness through the dance of breath with movement. In the afternoon, we wind down the day with a lunar-inspired practice such as Restorative, Aromatherapy Grounding Flow, or Yoga Nidra. One can expect meditation, pranayama, breath awareness, mudra and mantra. Whether a seasoned practitioner or new yogi, instruction and modifications are given for each individual explore one’s potential.

Process arts access the intuitive, body based intelligence that we all have, offering profound and personal wisdoms. Process arts involve a way of being with your creative process and your life that encourages abundant presence, emotional awareness and courage.  You can expect play, group interaction, strengthened intuition, experimentation, new discoveries, break-throughs in stagnant corners, and art that is alive and connected to your story.  The techniques learned shine a new light on your engagement with your life and may give you new insights as to how to move through stuck places.  You also may begin to notice differences in your relationships, parenting, health challenges, or even athletic endeavors.  Process arts shift our internal locus of control; and when this compass shifts, everything changes.  

No art experience necessary!

A wealth of art materials will be provided, but if you have items you'd like to bring, please feel free to do so!

Enjoy a retreat menu intentionally crafted to nourish and heal. We believe food is medicine and our chef, prepares each dish with enthusiasm, mindfulness and love. Each meal is made with Ayurvedic principles that align with the transition of seasons and the local harvest. All meals are plant-based with organic ingredients that are sourced for their high quality, nutrient-dense and nourishing essence. We support our local farmers when possible.

If you have any special dietary needs or restrictions, we can happily accommodate. 

About our Chef Bella Staines:  She offers food that reflects her values, focusing on fresh, vibrant produce from only the best suppliers who respect and cherish nature. She aims to celebrate sustainably and responsibly grown ingredients, providing a delicious base for a wide variety of dishes. Her food is soulful, flavourful and wholesome, deriving its inspiration from a number of cuisines but always advocating eating and living in a healthy and balanced direction. All dishes are created to compliment and balance the elements and processes of a yoga retreat, keeping both the mind and the body nourished. She loves to share her passion for the healing power of food and it's beautiful way of bringing people together. 

• Deposits are non-refundable. 
• If you cancel your booking more than 30 days prior to departure, you will receive a 50% refund of the trip price. 
• Within 30 days of departure, there will be no refund of the trip price.

We recommend investing in trip insurance. 

Our home away from home is hosted in the heart of Sedona at the Transformation House and the Cathedral Rock Lodge. Our properties share the lush green grounds, an orchard, majestic views of the classic red rocks of Sedona and have exclusive creek access.

There's also a hot tub for relaxing soaks under the stars.  Enjoy comfortable indoor and outdoor seating and plenty of space to relax, read, write, walk in nature and practice stillness.

We have tiered pricing to accommodate various needs. Have question? Don't hesitate to ask!