Critical Alignment Yoga Retreat with Zita

Sonoma, CA, USA

Zv
Jul 5 - 10, 2021
Group size: 1 - 20
Critical Alignment Yoga Retreat with Zita
Sonoma, CA, USA


Jul 5 - 10, 2021
Group size: 1 - 20

About this trip

Join us for a Californian Critical Alignment Yoga Retreat ! 


This 5-day retreat offers a unique opportunity to immerse yourself into practices that support your inner balance and well-being, without the distraction of daily life. The classes are designed to gently open the body up to release (hidden) tension and stress. The main practice will be Critical Alignment exercises to release restrictions from the body, in order to move more freely. The schedule will also include fascia release practices, meditation, breathing, and other embodiment practices. All practices are focused on creating a deeper connection to yourself and the world around you while releasing restrictions from the body and mind.


In between the classes, the retreat continues!

Nourish your body with delicious farm-fresh dishes. Enjoy the pool and hot-tub. And breathe in the beautiful mother nature of the Sanoma County and many hidden spots to relax and unwind in the retreat center itself!


Program


Monday, July 5th

4:00 pm  Check In & Welcome!

5:00 – 6.30 pm  CA Yoga & Release Practices

7:00 pm Dinner


Tuesday, July 6th

8:00 – 8:45 am  Meditation

9:00 – 10:00 am  Breakfast

10:30 – 12:00 am CA Yoga & Release Practices

12:30 pm Lunch

1:30 – 5:00 pm Free Time

5:00 – 6.30 pm   CA Yoga & Release Practices

7:00 pm Dinner


Wednesday, July 7th

8:00 – 8:45 am  Meditation

9:00 – 10:00 am  Breakfast

10:30 – 12:00 am CA Yoga & Release Practices

12:30 pm  Lunch

1:30 – 5:00 pm  Free Time

5:00 – 6.30 pm CA Yoga & Release Practices

7:00  Dinner

Thursday, July 8th 

8:00 – 8:45 am  Meditation

9:00 – 10:00 am  Breakfast

10:30 – 12:00 am CA Yoga & Release Practices

12:30 am Lunch

1:30 – 5:00 pm  Free Time

5:00 – 6.30 pm CA Yoga & Release Practices

7:00  Dinner


Friday, July 9th

8:00 – 8:45 am  Meditation

9:00 – 10:00 am  Breakfast

10:30 – 12:00 am CA Yoga & Release Practices

12:30 pm Lunch

1:30 – 5:00 pm Free Time

5:00 – 6.30 pm CA Yoga & Release Practices

7:00 pm Dinner


Saturday, July 10th

8:00 – 8:45 am  Meditation

9:00 – 10:00 am  Breakfast
By 10 am  Check out of Room  

10:30 – 12:00  CA Yoga & Release Practices

12:30  Lunch

  

A place to release, rejuvenate, renew.

That place is Westerbeke Ranch. 

Just one hour drive north of San Francisco, and 10 mins drive from Sonoma town plaza, this retreat will be held at a beautiful and comfortable family owned venue.   Surrounded by rolling grass hills and vineyards in Sonoma’s Valley of the Moon, you can walk  the garden paths, warm your hands in front of the “walk-in” stone fireplace, soak in the hot tub or dip in the sapphire pool, get a massage, and feast upon abundant farm-fresh cuisine. 

Important COVID-19 Policies

By registering for this retreat, you agree to comply with social distancing during yoga classes, workshops, meals, pool, hiking, and around the property, and must wear a face mask when social distacing is not possible. Meals, drinks and coffee/tea will all be served individualized, contactless and on separate trays or containers for each person. There will be no buffet service for any food or drinks. The yoga classes will be outdoors due to county restrictions. They will be in an outdoor area with an overhead cover if it is raining. We are looking forward to inviting you for this special opportunity to share a sacred space of yoga, meditation and wellness, whilst also take time for yourself for self reflection, relaxation and rejuvenation. Please review the Sonoma County COVID-19 regulations before you attend.

What’s included

  • Critical Alignment Yoga
    Two 90min CA Yoga & release practice a day,
  • Meditation
    A 45 min. meditation session early morning
  • Accomodation
    5 nights single occupancy accommodation
  • Meals
    Nourishing meals for breakfast, lunch and dinner (vegetarian, vegan, gluten-free, dairy-free options available)
  • Pool & Hot Tub
    Free access all day
  • Free Time
    Scenic trails and surrounding nature
  • Massage
    Additional: massage sessions can be booked for additional cost
  • Transportation
    Transport to and from the retreat and coordination of car pooling
  • Travel Insurance
    We strongly recommend purchasing travel insurance
  • Massage onsite
    Not included in listing price

Available Packages

Private Cabin (single occupancy)
17 left

Delightful paths lead to five charming redwood cabin & yurts retreats, nestled among trees and gardens. Each bedroom has its own bathroom and residence area for privacy and unwinding. For relaxation in the midst of a natural setting, our cabins and yurts offer the graceful simplicity that most guests (and their spirits) yearn for.

$2550
Deposit: $200
Private Yurt (single occupancy)
only 2 left
$2350
Deposit: $200


Your Organizer


Zv
Zita van Wees | Critical Alignment Yoga
Since 2008, Zita has learned and worked closely with Critical Alignment (CA) founder Gert van Leeuwen in Amsterdam (NL), both as a student and a teacher. In 2016, she moved with her family to the SF Bay Area (US). There, she continued spreading her knowledge on CA through classes, workshops, both in person and virtually. Zita has a background in dance and is passionate about running and nature. Her drive is to support people who face pain and discomfort due to habitual posture issues & stress.