We are excited to announce a combination of Crossfit and Yoga this September in SUNNY FLORIDA! This retreat will include fitness and the exploration of the authentic Florida, guided by Melissa, a native Floridian. 

CrossFit and Yoga Retreat: Catch your breath after daily WOD’s in the original homeland of Crossfit. Wind down with evening sunset Yoga after a day in the Florida sun. Together, CrossFit and Yoga are the perfect pair; complementing each other in their differences while maintaining a similar purpose. You will experience traditional Florida through daily excursions ranging from taking surf lessons, visiting local CrossFit boxes, beach hopping, swimming in the Florida Springs, exploring the Oldest European city in the USA “St. Augustine” and more. 

About Crossfit Instructor:

Rune Volshøj is a Danish CrossFit instructor with 3 years coaching experience, and around 5 years CrossFit training experience. He has a Bachelors Degree in outdoor-sports science and has been working in the fitness business for over 10 years. Rune bachelor degree specializes in outdoor activities and its mental benefits. Runes main focus is guiding the client to move with there own body weight, and give them tools to be healthy while maintaining happiness. In Runes opinion, its all about having fun with your health.

Accommodation: 

Our Florida house is located in a breathing taking area, directly on the Matanzas river, also known as the Intracoastal waterway. The Hammock is a small town on a barrier island, East of Palm Coast. It is one mile from the Atlantic Ocean and is a tropical Utopia. Truly a secret gem in Florida. Our home is the essence of traditional Florida with a relaxing and serene atmosphere. We have two docks that are great for sunbathing or fishing. The house comes with an ocean kayak and a paddleboard if you like water sports. Dolphins, manatees and sailboats pass on a daily basis. It is three bedrooms and 2 baths, but one room is made into bunk beds so it sleeps four. 

Surrounding Area: 

The ocean is only a mile away. Two minutes in the car, 5-minute bike or 15 minute walk. The closest beach is relatively private, adjacent a Jack Nicholas progressional golf course. You can view the beach and golf course at www.hammockbeach.com. There is a grocery store one block away for convenience. There are cozy restaurants including a juice bar and a wine bar within walking distance. Many cute towns are located near by, such as Saint Augustine, Flagler and Daytona beach. Also, Disney World and all of the theme parks are only an 1.5 hour drive away. 

What’s Included: 

Daily Crossfit class, Daily Yoga class, Daily excursions, Waterfront accommodations, Daily Breakfast, Transportation, First and last dinner,1 Surf Lesson, Entrance to the Florida Springs, Use of Bikes, Use of kayaks, Dock for sunbathing or fishing and Personal assistance to book travel. 

Extra excursions can be scheduled upon request at your own cost. However, transportation is included in the cost of the retreat.

Flights

Lunch & Dinner

Hygiene Products

Beach towels

Contact to instructor for booking and travel planning! 

melissa@passporttotheheart.com