Cultivating Calm and Resilience in Turbulent Times, Nov. 22-24, 2024

Seven Oaks Retreat Center, Madison, VA, USA

SM
Suzanne Morgan of the Yoga Glow
  • Email address verified
35 reviews
Nov 22 - 24, 2024
Group size: 10 - 25
Cultivating Calm and Resilience in Turbulent Times, Nov. 22-24, 2024
Seven Oaks Retreat Center, Madison, VA, USA

Suzanne Morgan of the Yoga Glow
  • Email address verified
35 reviews

$NaN
Nov 22 - 24, 2024
Group size: 10 - 25

About this trip

How To Register

Cancellation Policy

Waiver & Release of Liability

What’s included

  • 3-Day/2-Night Stay
    Seven Oaks is a natural delight. The rooms at Seven Oaks are modest. It's more like a traditional yoga retreat center. You'll be very comfortable, but it won't be luxe accommodations.
  • 5 delicious meals
    Delicious healthy meals are prepared by Seven Oaks – dinner Fri. night; breakfast, lunch and dinner on Sat.; and breakfast on Sun. Meals are good, but simple. See the sample menu in the photo gallery.
  • 2 Yoga Classes
    All-levels welcome. I teach slow-flow yoga, hatha and yin. My style is accessible, and permission based. Practice at a level that's right for you.
  • Dharma talk
    I'll help you reframe your troubles and guide you into a spiritual (not religious) perspective of trauma recovery, anxiety and how to turn fear into hope.
  • 4 Meditations
    I will guide you through 4 lovely meditations that will ground you and help you invite in calm & ease.
  • Workshop
    I will teach a workshop for managing anxiety & fear. I'll offer practical solutions incorporating spiritual practices, Ayurveda, yoga and more.
  • Fire Ceremony
    We'll have a special fire ceremony to help you let go of any fears and negative energy
  • BONUS: My Online Course
    All participants will receive my new course: “Cultivating Calm & Resilience in Turbulent Times”. This self-guided course is a $199 value! Yours to keep and use over and over. Available on Nov. 22.
  • EARLY BIRD SPECIAL #1
    Book before Sept. 22 and get a free 45-minute consult/coaching call with me, a $125 value! You can book into my schedule anytime from Sept. 1 – Dec. 31, 2024.
  • EARLY BIRD SPECIAL #2
    Get 3 months free Basic membership to my Wellness Community, Yoga Glow – a $150 value! (for new members only). You can start your membership anytime between Sept. 1 – Dec. 31, 2024.
  • Retreat amenities
    Enjoy over 5 miles of walking trails wind through our 120 acres of woods and open fields, including frontage on the Rapidan River. You will find a natural forest labyrinth, bonfire circle, and more!
  • Flexible agenda
    I will offer yoga, meditation, and wellness classes daily. But you won't be overbooked. You'll have plenty of free time. All classes are optional. Enjoy yourself!
  • Retreat taxes
    Taxes are included in your room fee.
  • Wifi/Internet Access
    Wifi is included in the fee. Wifi is only available in most common areas. Note the wifi signal doesn't allow for streaming or Zoom calls.

What’s not included

  • Transportation/Airfare
    You are responsible for your own transportation. (If you want to ride-share with someone else, I'll try to help). If you are flying into the D.C. area, the closest airport is Dulles Intl.
  • Travel Insurance
    Please protect your investment by purchasing travel insurance. We highly suggest this! Squaremouth.com is one place to search for the best value in travel insurance. We also use WorldNomads.com.
  • Wine/beer/alcohol
    Seven Oaks does NOT allow alcohol or drugs on its campus.

Available Packages

Double Occupancy - Shared Bathroom
$550
Single Occupancy - Shared Bathroom
$675
Double Occupancy - Ensuite Bathroom
$775
Single Occupancy - Ensuite Bathroom
$825


Your Organizer


SM
Suzanne Morgan of the Yoga Glow
35 reviews
Joined in April 2022
See profile

Reviews

Suzanne's retreats are always wonderful! River Mountain was a beautiful place with unique accommodations (I stayed in a yurt and practiced yoga in a beautifully restored barn), yummy food, interesting people to meet, etc. However, for me the most important aspect of any yoga retreat is the yoga -- and Suzanne's classes are so lovely. She meets you where you are and is excellent at accommodating each student's needs. After her class my body and spirit feel refreshed! Thank you, Suzanne for a truly special weekend.
By Lauri R for River Mountain Yoga Retreat on Jul 09, 2025
We had a fantastic time! The property was beautiful and peaceful. Food was delicious. Perfect location for our yoga retreat.
By Wendi S for River Mountain Yoga Retreat on Jul 08, 2025
We had a great trip - it was wonderful getting to know Suzanne and the group of participants. The yoga and meditations were exactly what I needed. The food was top tier, and the resort staff were wonderfully accommodating. Beautiful setting!
By Tamara W for Yoga Glow Costa Rica Wellness Retreat - May 17-24, 2025 on Jun 03, 2025
Once again, Suzanne orchestrated an amazing yoga vacation. This was the my third yoga retreat with Suzanne. She nailed it every time!
By Lisa C for Yoga Glow Costa Rica Wellness Retreat - May 17-24, 2025 on Jun 02, 2025
From the moment I arrived, I felt completely settled and relaxed. The setting at Blue Osa is simply stunning — lush grounds filled with wildlife, soothing ocean sounds, and warm, inviting water just steps away. Suzanne’s yoga and meditation sessions were absolute perfection. She is an intuitive, attentive teacher who makes everyone feel seen and supported. There’s never any pressure to perform — just an open invitation to move at your own pace and comfort level. The retreat struck the perfect balance: thoughtfully offered excursions for those who wanted them, while also allowing plenty of free time. I personally cherished the quiet moments — reflecting, journaling, sketching, and simply being present in the beauty of Blue Osa. The people of Costa Rica were incredibly warm and welcoming. The food was both delicious and nourishing — healthy meals prepared with so much care. The spa treatments were among the best I’ve ever experienced — truly next level care and relaxation. Suzanne is truly an expert at creating meaningful, beautifully curated retreats. Every de
By AnneMarie W for Yoga Glow Costa Rica Wellness Retreat - May 17-24, 2025 on Jun 02, 2025
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