3-Day/2-Night Stay
Seven Oaks is a natural delight. The rooms at Seven Oaks are modest. It's more like a traditional yoga retreat center. You'll be very comfortable, but it won't be luxe accommodations.
5 delicious meals
Delicious healthy meals are prepared by Seven Oaks – dinner Fri. night; breakfast, lunch and dinner on Sat.; and breakfast on Sun. Meals are good, but simple. See the sample menu in the photo gallery.
2 Yoga Classes
All-levels welcome. I teach slow-flow yoga, hatha and yin. My style is accessible, and permission based. Practice at a level that's right for you.
Dharma talk
I'll help you reframe your troubles and guide you into a spiritual (not religious) perspective of trauma recovery, anxiety and how to turn fear into hope.
4 Meditations
I will guide you through 4 lovely meditations that will ground you and help you invite in calm & ease.
Workshop
I will teach a workshop for managing anxiety & fear. I'll offer practical solutions incorporating spiritual practices, Ayurveda, yoga and more.
Fire Ceremony
We'll have a special fire ceremony to help you let go of any fears and negative energy
BONUS: My Online Course
All participants will receive my new course: “Cultivating Calm & Resilience in Turbulent Times”. This self-guided course is a $199 value! Yours to keep and use over and over. Available on Nov. 22.
EARLY BIRD SPECIAL #1
Book before Sept. 22 and get a free 45-minute consult/coaching call with me, a $125 value! You can book into my schedule anytime from Sept. 1 – Dec. 31, 2024.
EARLY BIRD SPECIAL #2
Get 3 months free Basic membership to my Wellness Community, Yoga Glow – a $150 value! (for new members only). You can start your membership anytime between Sept. 1 – Dec. 31, 2024.
Retreat amenities
Enjoy over 5 miles of walking trails wind through our 120 acres of woods and open fields, including frontage on the Rapidan River. You will find a natural forest labyrinth, bonfire circle, and more!
Flexible agenda
I will offer yoga, meditation, and wellness classes daily. But you won't be overbooked. You'll have plenty of free time. All classes are optional. Enjoy yourself!
Retreat taxes
Taxes are included in your room fee.
Wifi/Internet Access
Wifi is included in the fee. Wifi is only available in most common areas. Note the wifi signal doesn't allow for streaming or Zoom calls.