Your feet are off the ground, there is a soft breeze on your face and sunshine warms your back. Your body is balanced, the pedaling becomes rhythmic; meditative, your mind settles, your heart smiles. You feel your senses light up as you peddle through the puddles or speed down the hills. This is therapy. Bicycle Therapy.
   Join DeEtta and Crystal, local guide and Yoga Therapist. Nourish your mind and body before we get on our bikes (RAIN OR SHINE) to explore the countryside of Nova Scotia. The trails are flat with some rolling hills, suitable for all levels, with an average of 23-30 kilometers (15-18 miles.) We will practice and ride most mornings with free time in the afternoon plus one longer ride with a picnic lunch at a local beach. Mindful Morning Yoga may include Therapeutic Bicycling Tips, Chair Yoga or Outdoor Yoga. Two evening yoga classes will include , Restorative Yoga or Yoga Nidra for Self Compassion at a local yoga studio.
   We'll have just the right amount of active relaxation on our bikes, just the right amount of exploring the local culture and just the right amount of resting, restoring, and reconnecting to our selves.    
   Meet new friends, smile from your heart and take home the glimmers of Bicycle Therapy. 

Explore the trails, food and history of beautiful Nova Scotia, a province located in Eastern Canada. 

We will treat ourselves to a bit of luxury and spend two nights at Prince George Hotel-Halifax.  This world-class Four Diamond hotel is located in the heart of downtown Halifax. It is within walking distance from the historic Halifax waterfront. A must see!

The Tattingstone Inn, located in Wolfville, will be our home for the next five nights. This historic landmark Inn offers tastefully decorated rooms, combining period antiques with modern touches. A full gourmet breakfast will be served using the abundance of fresh ingredients found locally in the Annapolis Valley. Gluten free and vegetarian options are available on request.

Bring a friend! To sign up and reserve your spot,  a $500 non-refundable deposit is required. Payment in full is due no later than June 1, 2024.  Monthly payment plans are offered. DEPOSIT IS NON-REFUNDABLE.  Please read  the full Retreat Agreement carefully upon registration, which includes the cancellation policy.

If you have a shared room, please book together or  separately and indicate roommate. No roommates will be assigned. But let us know if you need help finding a roommate. Solo travelers welcome!

Arrival and Check in 3:00pm; Meet in the Level Bar Patio at the Prince George Hotel in Halifax by the waterfront.

Day 2; Chair Yoga or Yoga on the Lawn at the Citadel. Settle in and experience Natal Day in Halifax in honor of the history of Nova Scotia. Meet back up for dinner at The Wooden Monkey Restaurant.

Early shuttle from Halifax to Kentville to pick up our bikes. Lunch at Half Acre Cafe. Pre-Ride Yoga at the Park before our 11k ride to The Tattingstone Inn in Wolfville where you will be reunited with your luggage.

Dinner at Troy Restaurant.

Breakfast at Tattingstone Inn before departing on the 16.8k ride to Kingsport Beach. The tide will be incoming but we'll still have plenty of beach to play on and enjoy our delicious picnic lunch. 

We'll ride back to the Inn in time for a little rest before walking to dinner at The Church.

 After Breakfast at the Inn, feel free to relax, hop on your bike to explore more, or take a local winery tour. 

Example: Terrior Experience Tour:  Dive deep into two of the Valley's exceptional wineries for a memorable experience learning about the distinct winemaking process of each Winery and their unique story.  (Not included in pricing.) 

We'll meet back for dinner at The Naked Crepe and Restorative Yoga at the local yoga studio.

 After Mindful Morning Yoga at the local studio and breakfast at Tattingstone Inn,  we'll ride 6.5k to  the Grand Pre National Historic Site for a short stop before continuing 3.8k to Evangeline Beach. We'll enjoy our boxed lunch at Evangeline Beach. Bring your swimsuit! This small beach is suitable for swimming during high tide or walking when the tide is low to see what was left behind.

We'll ride 10.8k back to the Inn in time to rest before dinner with Chef Penner's Supper Club. 

Utilizing his organic farm, he is able to showcase the best of local Nova-Scotian cuisine with, in-season ingredients.  Bringing you a six-course tasting menu to revel in and savour. Due to the nature of this dining experience, unable to accommodate food intolerances other than gluten.  

For the wine lover, they offer a wine pairing for each course, which has been thoughtfully paired with either domestic or international wines by the resident wine expert. (Add on $40)

After breakfast we'll bike to the local Farmers Market (1k) for you to browse the local fare and pick up a lunch your own. We'll meet back up to ride to The Tangled Gardens, (6.7k) a one of a kind garden known for its mystical ambience and award winning products. You'll have time to explore and partake of your purchased lunch from the Farmers Market.

We'll continue our journey of the day back to Kentville to return our bikes. (17.5k) and take a shuttle back to Tattingstone Inn.

We will walk to Terra Rosa Tratorria for a farewell dinner and toast the ending of our Bicycle Therapy Retreat followed by Yoga Nidra for Self Compassion.

Optional yoga on the patio or lawn before our Farewell Breakfast. A goodbye is never really forever when you hold love and memories in your heart!

Shuttle to airport or continue your adventure to places beyond...