Mondays and Wednesdays

8:30-9:30 am

Our theme for January is ALIGNMENT. 

This section of Mark Nepo’s book really resonates with me and my relationship to Alignment with a capital A. 

“As the sea carves the mouth of every shore, as the wind bends the top of every tree, as fire makes the most stubborn of creatures let go, the forces of life carve and mold us. Every day, our will meets all that is larger than us, and that meeting wears us into a receptacle of acceptance and surrender, in which our care and expression is all that’s left.”  Mark Nepo - from Drinking from the river of Light

I love that he speaks to all of the elements, which are the foundations of the WildCore practice AND when he says "our care and expression is all that’s left.” This section is aligned with my devotion to the dance. Our care; self-care, care for Mother Earth, care for creatures, care for each other, on and on. Our Expression; our creativity, our voice in the world, our energy we give, our moods, attitudes, our love, our grief, our desires. 

Are you truly aligned with how you Care or tend to your own body? Or is there something missing, like a movement practice? 

What about your expression? Is your soul aligned with how you express yourself in your home or work life? Do you feel ready to discover new ways to release stress and express yourself? 

My WildCore Movement classes both online and in person will be using Alignment as the main thread of study to weave creatively into your everyday. We will learn more about our structural alignment, along with energetic alignment and go deeper into how we care and express ourselves when we are aligned with our Wild Core.