Monday~Wednesday~Friday 8:30-9:30 am PDT

WildCore™''s theme for October is 'Balance'

As we shift into the new season of Autumn, it is a great time to find balance in our everyday dance. Our bodies are naturally striving for equilibrium through it's dynamic networks. What happens is that we can get overwhelmed with external circumstances that over power our internal rhythms. This month in WildCore we will have Balance as our main theme as we  dance with a few threads that can support us in sensing inner harmony.

First week: Masculine and Feminine:

Learning how these energies may influence our rhythms and how we can listen to the signals of imbalance from our bodies.*Understand how the right and left side of the body relates to right/left sides of the brain.*Integration

Second Week: Physical Balance

We will focus on our physical balance through movement and learn techniques that will help improve our steady roots.

Third Week: Energetic Balance

We will focus on techniques to find our energetic balance by focusing on the elements of earth, water, fire, air and space.

Fourth Week: Spiritual Balance

We will focus on our spiritual balance by exploring ancient cultures, their styles of worship related to dance and how history can inspire our own connection to spirit. 

Get ready to strengthen the body creatively, sweat and discover your untamed self-expression that is rooted from your own Wild Core.