Monday~Wednesday~Friday 8:30-9:30 am PDT
WildCore™''s theme for December is 'Dancing with our Healer Archetype'
Over the next four months WildCore™ is going to call on the book "The Four Fold Way" by Angeles Arrien Ph.D as inspiration. This book works with four main archetypes that have the deepest mythic roots within humanity. They are the Warrior, Healer, Visionary and Teacher. As we tap into the wisdom of these archetypes, we will create harmony within our bodies and environment. It may be fun to get the book to read along as we awaken these archetypes.
In the month of December we will begin to recognize and remember the qualities of our inner healer. Tapping into this healer archetype asks us to connect to what has 'heart and meaning.' The practice provides and opportunity to check in with the four chambers of the heart and discover whether it feels open/closed, full/empty, clear/confused, or strong/weak. The healer reminds us to kindle the fire of right-lifestyle, so we may align with the eight universal healing principles mentioned in the book.
The Holiday season can add levels of unnecessary stress and the healer may show up in it's shadow form as the four universal addictions of; intensity, perfection, the need to know and being fixated on what is not working.
Through our weekly practice we will have the opportunity to kindle the fire of right-lifestyle, grow our capacity to love and learn to use the empowerment tools of our inner healer.
If you would like to add a few Saturdays to 'Cultivate your Inner Nectars' I am offering a WildCore on the mat, more of a workshop style format on the New and Full Moon of both November and December.
New Moon: Saturday December 4th 8:30-9:45 am PST
Full Moon: Saturday December 18th 8:30-9:45 am PST
The cost is $15 each
Here is a little more of a description of the Saturday Series:
This series is all about cultivating our inner nectars through movement, ritual, and lifestyle practices. Like bees that collect nectar from flowers to create honey, our nectar collecting practices of movement, ritual and lifestyle will support the production of strength, immunity, and happiness. Our honey is the healthy glow we will feel and radiate.
We will move in rhythmic sequences designed with music that inspires expression. Toning the body with creative calisthenics, opening our joints and lengthening our muscles with fluid yoga and dance blends performed on a yoga mat.
In each session we will create sacred space around our body with an alter that symbolizes the 5 elements & cardinal directions. The entire series is synchronized with the rhythms of the Moon or Lunar Nectars, so we can learn to deeply listen to how these lunar energies influence our creativity, energy and support our intentions and growth.
In this series we will learn about our Ojas, Tejas and Prana. These are Sanskrit words that represent our essential energy for body and mind. We will learn lifestyle practices that can increase our Ojas, Tejas and Prana like; exercise, meditation, nutrition, and sleep habits. There will be some Ojas increasing recipes that will support you in these darker days.
Get ready to strengthen the body creatively, sweat and discover your untamed self-expression that is rooted from your own Wild Core.
You are so into creating a WildCore practice each day, but the budget is tight!! Or you think you can only attend one class per week. Each class would cost $7
You are feeling the call to dance and activate your inner healer!! You plan to attend two classes per week, which would be 10 classes for November. At $7 per class (such a deal)
You are so in the groove! Your ready to discover the different aspects of your inner Healer! You plan to dance a lot!!! This is for 3 times a week! There are 14 classes available in December. This price makes each class.
You have a steady WildCore practice and you would love a one-on-one session with Brietta to have extra support in finding your inner healer this month. This would be a one hour zoom call that would include sharing, discovering, dancing and healing to support you in a deeper understanding of your journey.
Good for three times and week, plus a 1:1.
You plan to attend class 3 times a week and some noon WildCore: OM( On The mat)
There are only 4 noon zooms for the month of December.