Monday~Wednesday~Friday 8:30-9:30 am
WildCore™''s theme for August is to Dance with the Power of Breath.
We all know that we can survive weeks without food, days without water, yet only a couple of minutes without the breath. When we begin to bring our awareness to our breath we may notice how it is directly effected by our mood, our surroundings and stress levels. You may have experienced this as a shortness of breath, tightness in chest or shallow breathing in stressful situations. Or the nourishment and revitalization you may feel after a class that works specifically with the breath. In any case our breath is an amazing guide into the wilderness of our body and supports us in relieving stress, anxiety and excess tension.
My intention through the month of August is to enliven our WildCore Movement practice with breath awareness, so we can learn, experience and feel breath as the supportive physical manifestation of prana. The word Prana is a sanskrit word for life force. There are five main energies of prana that we will explore as we move and express ourselves, helping us revitalize our energy and begin a new relationship with our breath.
Your nourishing breath- Understanding Samana
Your expansive breath-Understanding Vyana
Your Cleansing Breath-Understanding Apana
Your Expressive Breath-Understanding Udana
I will be using the book "The Power of Breath" by Swami Saradananda as my main resource as well as my studies with Shiva Rea.
Get ready to strengthen the body creatively, sweat and discover your untamed self-expression that is rooted from your own Wild Core.
You are so into creating a WildCore practice each day, but the budget is tight!! Or you think you can only attend one class per week. Each class would cost $7
You are feeling the call to dance with the power of breath and you plan to attend two classes per week, which would be 9 classes for August. At $7 per class (such a deal)
You are so in the groove! Your ready to listen to your breath as a guide and you plan to dance a lot!!! This is for 3 times a week! There are 13 classes available in August. This price makes each class
You have a steady WildCore practice and you would love a one-on-one session with Brietta to have extra support this month. This would be a one hour zoom call that would include sharing, discovering, dancing and healing to support you in a deeper understanding of your journey.
You plan to attend class 3 times a week and some noon WildCore: OM( On The mat)
There are only 4 noon zooms for the month of August. I will be on a trip during the week of August 23-27.