Dancing with the Power of Breath

WildCore Online Series

BL
Brietta Leader
  • Email address verified
5 reviews
Aug 2 - 31, 2021
Group size: 1 - 108
Dancing with the Power of Breath
WildCore Online Series

Brietta Leader
  • Email address verified
5 reviews

Aug 2 - 31, 2021
Group size: 1 - 108

About this trip

 Monday~Wednesday~Friday 8:30-9:30 am


 

WildCore™''s theme for August is to Dance with the Power of Breath.


We all know that we can survive weeks without food, days without water, yet only a couple of minutes without the breath. When we begin to bring our awareness to our breath we may notice how it is directly effected by our mood, our surroundings and stress levels. You may have experienced this as a shortness of breath, tightness in chest or shallow breathing in stressful situations. Or the nourishment and revitalization you may feel after a class that works specifically with the breath. In any case our breath is an amazing guide into the wilderness of our body and supports us in relieving stress, anxiety and excess tension. 


My intention through the month of August is to enliven our WildCore Movement practice with breath awareness, so we can learn, experience and feel breath as the supportive physical manifestation of prana. The word Prana is a sanskrit word for life force. There are five main energies of prana that we will explore as we move and express ourselves, helping us revitalize our energy and begin a new relationship with our breath. 


~Week 1

Your nourishing breath- Understanding Samana


~Week 2

Your expansive breath-Understanding Vyana


~Week 3

Your Cleansing Breath-Understanding Apana


~Week 4

Your Expressive Breath-Understanding Udana


I will be using the book "The Power of Breath" by Swami Saradananda as my main resource as well as my studies with Shiva Rea.


Get ready to strengthen the body creatively, sweat and discover your untamed self-expression that is rooted from your own Wild Core.


Available Packages

Nourishing
48 left

You are so into creating a WildCore practice each day, but the budget is tight!! Or you think you can only attend one class per week. Each class would cost $7

$35
Cleansing
48 left

You are feeling the call to dance with the power of breath and you plan to attend two classes per week, which would be 9 classes for August. At $7 per class (such a deal)

$63
Loving Kindness Breath
96 left

You are so in the groove! Your ready to listen to your breath as a guide and you plan to dance a lot!!! This is for 3 times a week! There are 13 classes available in August. This price makes each class

$6.50.

$85
Expansive
96 left

You have a steady WildCore practice and you would love a one-on-one session with Brietta to have extra support this month. This would be a one hour zoom call that would include sharing, discovering, dancing and healing to support you in a deeper understanding of your journey.

$130
Letting Go
96 left

You plan to attend class 3 times a week and some noon WildCore: OM( On The mat)

There are only 4 noon zooms for the month of August. I will be on a trip during the week of August 23-27.


$108

Available options

1:1 session with Brietta
$55
Receive two video recordings
$12


Your Organizer


BL
Brietta Leader
5 reviews
Brietta is a teacher of dance in its many forms of healing, prayer, play and conditioning. She grew up as a dancer and discovered her path as a healing artist, while traveling in Asia. The combination of Brietta’s devotion to the dance, her gypsy spirit, family roots & passion to support herself and others into an embodied conscious awakening has birthed her own trademarked movement form called WildCore. Her years of study as a conscious dance leader and mentor for Soul Motion™ began to blend with 15 years as a Nia teacher, Massage Therapist, Shamanic student, devoted yogi, pranic healer, reiki practitioner, apprentice to mother -nature, energy enthusiast & performer. All of which contributed to WildCore’s development. Brietta loves to inspire self-healing through movement and offers classes, workshops & co-creative retreats and performances to her hometown of Sandpoint, Idaho, surrounding areas and internationally.

Reviews

Thank you for a dynamic dance series. Showing up for your classes is effortless and rewarding.
By Mollia J for "Dancing to Enliven Your Interconnectivity" on 09 Mar, 2021
WildCore is just what I needed. After years of various freeform dance and choreography based classes, WildCore hits the spot with a weaving in and out of movement phrases and wisely led free exploration. Brietta flirts with mastery, but what I really love, is the grounded, lighthearted and respectful way of connecting with her own dance and ours. Mollia Jensen
By Mollia J for No Mud, No Lotus on 27 Jan, 2021
DM
Brietta is an inspiration. She is able to involve all students as a collective, even over zoom. We all feel connected. A gifted dancer and choreographer, Brietta is playful and encourages everyone to find the movements to help themselves grow healthier, stronger, and more in balance. Each class is a workout and a soulful exploration.
By Deborah M for No Mud, No Lotus on 10 Jan, 2021
"WildCore" movement is wonderful for the body and soul! I have really enjoyed the dance routines as a spiritual practice and physical workout. Brietta is a skilled facilitator and gracefully weaves various elements into the routines. I highly recommend the classes and offerings! Heather, Southern Oregon
By Heather H for Dancing with Balance~ on 03 Nov, 2020
PW
I didn't have far to go to the venue. The people who were from out of town seemed very well taken care of, lodged and fed. Soul Motion with Michael Molin-Skelton was amazing, nourishing, catalytic, enjoyable, well paced and lovely. He created the space beautifully and led some wonderful exercises with plenty of room for exploration and growth. I enjoyed the company/other participants a great deal and look forward to more Soul Motion experiences in the future.
By Peggy W for Soul Motion®: Room for You on 14 Nov, 2017