Monday~Wednesday~Friday 8:30-9:30 am

WildCore™''s theme for August is to Dance with the Power of Breath.

We all know that we can survive weeks without food, days without water, yet only a couple of minutes without the breath. When we begin to bring our awareness to our breath we may notice how it is directly effected by our mood, our surroundings and stress levels. You may have experienced this as a shortness of breath, tightness in chest or shallow breathing in stressful situations. Or the nourishment and revitalization you may feel after a class that works specifically with the breath. In any case our breath is an amazing guide into the wilderness of our body and supports us in relieving stress, anxiety and excess tension. 

My intention through the month of August is to enliven our WildCore Movement practice with breath awareness, so we can learn, experience and feel breath as the supportive physical manifestation of prana. The word Prana is a sanskrit word for life force. There are five main energies of prana that we will explore as we move and express ourselves, helping us revitalize our energy and begin a new relationship with our breath. 

~Week 1

Your nourishing breath- Understanding Samana

~Week 2

Your expansive breath-Understanding Vyana

~Week 3

Your Cleansing Breath-Understanding Apana

~Week 4

Your Expressive Breath-Understanding Udana

I will be using the book "The Power of Breath" by Swami Saradananda as my main resource as well as my studies with Shiva Rea.

Get ready to strengthen the body creatively, sweat and discover your untamed self-expression that is rooted from your own Wild Core.