Monday~Wednesday~Friday 8:30-9:30 am PDT

WildCore™''s theme for November is 'Dancing with the Warrior Archetype'

Over the next four months WildCore™ is going to call on the book "The Four Fold Way" by Angeles Arrien Ph.D as inspiration. This book works with four main archetypes that have the deepest mythic roots within humanity. They are the Warrior, Healer, Visionary and Teacher. As we tap into the wisdom of these archetypes, we will create harmony within our bodies and environment. It may be fun to get the book to read along as we awaken these archetypes.

The month of November we will connect with our inner Warrior, which teaches us about the three universal powers, helps us discover dance as the warrior's healing salve and recognizes the warrior's shadow and how it may show up in our lives. Sometimes when I think of my inner warrior I get the sense of an action oriented more masculine approach, but what I can recognize is the need to find the peaceful warrior, the feminine side and the deep wisdom that can arise. November is the month that really brings the darkness and with that comes the shadow sides of things and we may need to call on our inner warrior for discipline, boundaries, right use of power and the warrior's way with nature. My favorite part of the Warrior is that the archetype's healing salve is 'Dance.' So let us dance with the shadows at times and awaken the inner warrior together, creatively. 

If you would like to add a few Saturdays to 'Cultivate your Inner Nectars' I am offering a WildCore on the mat, more of a workshop style format on the New and Full Moon of both November and December. 

New Moon Energy: Saturday November 6th 8:30-9:45 am PST

Full Moon Energy: Saturday November 20th 8:30-9:45 am PST

New Moon: Saturday December 4th 8:30-9:45 am PST

Full Moon: Saturday December 18th 8:30-9:45 am PST

The cost is $60 and you can add it on at checkout!!

Here is a little more of a description of the Saturday Series:

This series is all about cultivating our inner nectars through movement, ritual, and lifestyle practices. Like bees that collect nectar from flowers to create honey, our nectar collecting practices of movement, ritual and lifestyle will support the production of strength, immunity, and happiness. Our honey is the healthy glow we will feel and radiate.

Movement:

We will move in rhythmic sequences designed with music that inspires expression. Toning the body with creative calisthenics, opening our joints and lengthening our muscles with fluid yoga and dance blends performed on a yoga mat.

Ritual:

In each session we will create sacred space around our body with an alter that symbolizes the 5 elements & cardinal directions. The entire series is synchronized with the rhythms of the Moon or Lunar Nectars, so we can learn to deeply listen to how these lunar energies influence our creativity, energy and support our intentions and growth.

Lifestyle:

In this series we will learn about our Ojas, Tejas and Prana. These are Sanskrit words that represent our essential energy for body and mind. We will learn lifestyle practices that can increase our Ojas, Tejas and Prana like; exercise, meditation, nutrition, and sleep habits. There will be some Ojas increasing recipes that will support you in these darker days.

Get ready to strengthen the body creatively, sweat and discover your untamed self-expression that is rooted from your own Wild Core.