Monday~Wednesday 8:30-9:30 am PDT

Touching in with our Inner Garden of our being~

I am shifting to just Mondays and Wednesdays for zoom, so they are sure to be full and rich.

The month of May is one of my favorites in Northern Idaho! Mother Nature is very busy growing, sprouting and blossoming with new life. We too can feel the energy increase as the sun lights the sky longer and we sense an inner shift. Every year I offer an Inner Garden Series in May, so we can align with the seasonal energies and enrich our own growth by using the garden as a life metaphor. 

In addition to the WildCore™ Movement offered, I will be posting on my FB group weekly musings on lifestyle practices that will support your exploration.

 Please join us there! https://www.facebook.com/groups/1974208472824318/

Week 1: Finding your Ground~

We will work with different methods of grounding within our class and how we can take that into our everyday life. 

Clearing our inner space, composting what is ready to go. 

Week 2: Growing Roots

In this week, we will work with progressive and regressive energies.

Establishing methods of nourishment in your WildCore practice and home life.

Week 3: Rising Up to the Sun

In this week, we will feel the electromagnetic pull toward the sun and develop more relationship to our core. This week relates to the inner fire and growing up from our nourished ground.

Week 4: Expanding & Contracting with our Branches & Leaves

This week will inspire our awareness in the 360* that plants radiate.

We will play with expression & methods to open our upper chakras.

Get ready to strengthen the body creatively, sweat and discover your untamed self-expression that is rooted from your own Wild Core.