date with yourSELF

Svatá Maří, Czechia

ST
6 reviews
Jul 28 - Aug 1, 2021
Group size: 10 - 25
date with yourSELF
Svatá Maří, Czechia

6 reviews

Jul 28 - Aug 1, 2021
Group size: 10 - 25

About this trip

Disconnect from your everyday life and re-connect deeper with yourSELF. Date with yourSELF is filled with yogic practices (asana, pranayama, meditation) and dharma talks inspired by yogic philosophy as well as modern mindfulness and self-development practices that will help you discover and connect with who you are. Apart from that, we will enjoy the beauty of the nature around us, swim in the lake, hike in the woods, and relax.

WHAT TO EXPECT

  • A stay on a beautiful farm surrounded by magical Czech nature
  • ​Delicious vegan and vegetarian breakfast, lunch and dinner
  • Vinyasa yoga practice
  • Pranayama & breathwork
  • Meditation & mindfulness
  • Journaling & self-awareness
  • Women's circle
  • Cacao ceremony & mantra singing
  • Community activities (hiking, swimming, spa, games)

PROGRAM

28.7. Wednesday

  • 14:00-15:00 Arrival
  • 15:00 Welcome Circle
  • 16:00-18:00 Evening Practice
  • 18:30-20:00 Dinner
  • 20:30-21:30 Community evening

29.7. Thursday

  • 7:30-9:30 Morning Practice
  • 9:30-10:30 Breakfast
  • 10:30-13:00 Forrest walk, Spa, Journaling, Lake swim
  • 13:00-14:00 Lunch
  • 14:00-16:00 Relax
  • 16:00-18:00 Evening Practice
  • 18:30-20:00 Dinner
  • 20:30-21:30 Cacao & Women's Circle

30.7. Friday

  • 7:30-9:30 Morning Practice
  • 9:30-10:30 Breakfast
  • 10:30-13:00 Forrest walk, Spa, Journaling, Lake swim
  • 13:00-14:00 Lunch
  • 14:00-16:00 Relax
  • 16:00-18:00 Evening Practice
  • 18:30-20:00 Dinner
  • 20:30-21:30 Evening Spa

31.7. Saturday

  • 7:30-9:30 Morning Practice
  • 9:30-10:30 Breakfast
  • 10:30-13:00 Forrest walk, Spa, Journaling, Lake swim
  • 13:00-14:00 Lunch
  • 14:00-16:00 Relax
  • 16:00-18:00 Evening Practice
  • 18:30-20:00 Dinner
  • 20:30-21:30 Cacao & Mantra Singing

1.8.Sunday

  • 7:30-9:30 Morning Practice
  • 10:00-11:00 Brunch
  • 12:00 Closing Circle and Goodbyes

What’s included

  • three meals a day
    delicious vegan and vegetarian breakfast, lunch and dinner
  • accommodation
    4 nights/5 days accommodation in double and triple rooms
  • yoga program and more
    all the yoga classes, meditation, journaling, chanting, circles, cacao, etc.
  • travel costs
    the travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
  • wellness spa
    (220 Czk/entry/person incl. towel- around EUR 8,6)

Who’s interested

Your Organizer


ST
Sara Ticha
6 reviews
Joined in June 2021
See profile

Reviews

Sára a Tom jsou mi obrovskou inspirací a bylo pro mě něco neskutečně silného je potkat i takto na živo, cvičit s nima, čerpat od nich nové zkusennosti a hlavně se snímá bavit jako s normálnímu lidma!🌻 Retreat Tělo • Srdce • Mysl byl nepopsatelný zážitek s úžasnýma lidma, skvělým jídlem a kouzelnou atmosférou. Nebyla chvilka, kdy bych se nudila, nebo kdy bych litovala, že jsem jela a rozhodně jsem na retreatu s Tomem a Sárou nebyla naposledy! Za mě nejlepší jógový retreat a nejlepší lekce, jaké jsem kdy zažila💛 VELIKÉ DĚKUJI A JSEM VDĚČNÁ ŽE JSEM MOHLA JET A POTKAT TAK SKVĚLÉ LIDI! S láskou Eliška💛
By Eliška L for Tělo•Srdce•Mysl on 24 Aug, 2021
Wonderful holiday with Sára and Tom, they prepared amazing time for us. I liked also the accomodation, food was great. I can not find anything that was not perferct 🙂
By Tereza M for Tělo•Srdce•Mysl on 23 Aug, 2021
It was a life-changing and unforgettable time 💛. It is unbelievable what Sara and Tomáš created. I feel like a completely reborn person. My mind is opened and my heart is full of happiness, gratefulness, and compassion. The location was very picturesque and I could feel the connection between me, the group, and nature around me. Perfectly planned program. Can't wait for another retreat!
By Aneta D for Tělo•Srdce•Mysl on 23 Aug, 2021
I had the most wonderful couple of days! Sara created a very special experience for us all. I enjoyed every bit of it and would love to do it again. Everything was perfect...the house we stayed in, the people, the food, the freetime activities. I loved the yoga practices...it made me feel very safe and grounded...and so much more i cant even put into words. All in all it was a very unique and wholsome experience!
By Isabell W for date with yourSELF on 11 Aug, 2021
Perfect location ( Dvur Sväta Mari) with wonderful hosts who take care of the whole place, keep it clean, beautiful and put their soul into it. Amazing Sara with great schedule, nice approach towards her students, perfect classes planning (there was always something new and creative). I really enjoyed the retreat she created and I would say she designed it in a great way that we were never bored but we also had some free time to rest, read or do anything else. The food was delicious and vegetarian/vegan. The chef Petra was awesome. I loved the animals too. I highly recommend to attend Sara retreats or to just visit Dvur Svata Mari if you like quality quiet time in nature! Also chef Petra. Thank you so much for this beautiful experience!
By Pavol Š for date with yourSELF on 10 Aug, 2021
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