date with yourSELF

Svatá Maří, Czechia

ST
Sara Ticha
  • Email address verified
Jul 28 - Aug 1, 2021
Group size: 10 - 25
date with yourSELF
Svatá Maří, Czechia

Sara Ticha
  • Email address verified

Jul 28 - Aug 1, 2021
Group size: 10 - 25

About this trip

Disconnect from your everyday life and re-connect deeper with yourSELF. Date with yourSELF is filled with yogic practices (asana, pranayama, meditation) and dharma talks inspired by yogic philosophy as well as modern mindfulness and self-development practices that will help you discover and connect with who you are. Apart from that, we will enjoy the beauty of the nature around us, swim in the lake, hike in the woods, and relax.

WHAT TO EXPECT

  • A stay on a beautiful farm surrounded by magical Czech nature
  • ​Delicious vegan and vegetarian breakfast, lunch and dinner
  • Vinyasa yoga practice
  • Pranayama & breathwork
  • Meditation & mindfulness
  • Journaling & self-awareness
  • Women's circle
  • Cacao ceremony & mantra singing
  • Community activities (hiking, swimming, spa, games)

PROGRAM

28.7. Wednesday

  • 14:00-15:00 Arrival
  • 15:00 Welcome Circle
  • 16:00-18:00 Evening Practice
  • 18:30-20:00 Dinner
  • 20:30-21:30 Community evening

29.7. Thursday

  • 7:30-9:30 Morning Practice
  • 9:30-10:30 Breakfast
  • 10:30-13:00 Forrest walk, Spa, Journaling, Lake swim
  • 13:00-14:00 Lunch
  • 14:00-16:00 Relax
  • 16:00-18:00 Evening Practice
  • 18:30-20:00 Dinner
  • 20:30-21:30 Cacao & Women's Circle

30.7. Friday

  • 7:30-9:30 Morning Practice
  • 9:30-10:30 Breakfast
  • 10:30-13:00 Forrest walk, Spa, Journaling, Lake swim
  • 13:00-14:00 Lunch
  • 14:00-16:00 Relax
  • 16:00-18:00 Evening Practice
  • 18:30-20:00 Dinner
  • 20:30-21:30 Evening Spa

31.7. Saturday

  • 7:30-9:30 Morning Practice
  • 9:30-10:30 Breakfast
  • 10:30-13:00 Forrest walk, Spa, Journaling, Lake swim
  • 13:00-14:00 Lunch
  • 14:00-16:00 Relax
  • 16:00-18:00 Evening Practice
  • 18:30-20:00 Dinner
  • 20:30-21:30 Cacao & Mantra Singing

1.8.Sunday

  • 7:30-9:30 Morning Practice
  • 10:00-11:00 Brunch
  • 12:00 Closing Circle and Goodbyes

What’s included

  • three meals a day
    delicious vegan and vegetarian breakfast, lunch and dinner
  • accommodation
    4 nights/5 days accommodation in double and triple rooms
  • yoga program and more
    all the yoga classes, meditation, journaling, chanting, circles, cacao, etc.
  • travel costs
    the travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
  • wellness spa
    (220 Czk/entry/person incl. towel- around EUR 8,6)

Who’s interested

Your Organizer


ST
Sara Ticha
Joined in June 2021
See profile