Name: date with yourself. THE YOGA DAY RETREAT (grow&ground)
Start: 2025-03-09
End: 2025-03-09
Location: München, Deutschland

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SUNDAY, 09th of March 2025, 10 am - 5pm When was the last time you took time out of your busy schedule just for yourself? To nourish your soul, body and mind?This day retreat is about you. And who you want to be. Gain holistic knowledge that transfers to your everyday life whilst indulging in nourishing food, ayurvedic tea and much more.THE LANGUAGE OF INSTRUCTION WILL BE ENGLISH: IF YOU DON'T SPEAK GERMAN DO LET US KNOW SO WE CAN ADAPT :)

München, Deutschland

date with yourself. THE YOGA DAY RETREAT (grow&ground)

Johanna + Melissa

Loved the combo of calm and challenging yoga, meditations and breathwork - such a great mix! The group was super lovely, and the food was an absolute dream. Thank you so much for this amazing weekend! ❤️

Yoga & Breathwork Retreat Österreich | 23.–25. Mai 2025 im Wienerhof

The retreat was amazing! I loved everything about it. The great atmosphere, wonderful people, delicious food and magical ceremony ✨ Thank you so much, I will definitely come again 🌞

date with yourself. THE YOGA DAY RETREAT. Ayurveda & cacao ceremony

date with yourself. THE YOGA DAY RETREAT (grow&ground) in München, Deutschland

SUNDAY, 09th of March 2025, 10 am - 5pm&nbsp; When was the last time you took time out of your busy schedule just for yourself? To nourish your soul, body and mind? This day retreat is about you. And who you want to be.&nbsp; Gain holistic knowledge that transfers to your everyday life whilst indulging in nourishing food, ayurvedic tea and much more. THE LANGUAGE OF INSTRUCTION WILL BE ENGLISH: IF YOU DON'T SPEAK GERMAN DO LET US KNOW SO WE CAN ADAPT :)

two yoga classes

two workshops

lunch

healthy snacks

ayurvedic tea and water

mats, blocks, blankets

workbook

- energising hatha yoga&nbsp;- deep relaxing yin yoga- san kalpa workshop- rethink stress workshop&nbsp;- a beautiful community&nbsp;- safe AND brave environment

What to expect: grow and ground

The "Brave Space" is located at the heart of Munich and will provide the perfect setting for this day. It's close to the Viktualienmarkt and Marienplatz.&nbsp; "It is our vision to create courageous places of inspiration, transformation &amp; love. Places where we have the courage to look inwards and live in our authentic selves. We are convinced that we can achieve so much more when we initiate personal development together with others in a loving community &amp; in co-creation."

The Brave Space

Nourish yourself with ayurvedic indian food, that has been prepared just for us! The food will be vegan, but if you have any allergies do let us know :) Moreover, we will get healthy and delicious snacks for you to snack on throughout the day. Tea and water will be taken care of as well!

Nutritious, fresh and healthy food

Melissa is an international experienced and passionate yoga teacher, banker, entrepreneur, daughter, sister and much more.She believes that we all share a desire for a meaningful, fulfilling life. Her vision is to bring people closer to their natural being. Because everything we need for this is within us.We do our best every day with our families, friends and at work. But there are areas that seem to us as if we have no control over them.&nbsp; With a conscious and self-determined mindset, we can better recognise and change these areas. That's why she teaches Yoga (styles are Hatha, Vinyasa and Yin), meditation and breathing techniques, to bring deeper awareness, clarity and start personal development. It has been passed on by yogiinis for around 3,500 years - because it works. She studied with experienced teachers worldwide and participated in in-depth courses.

About Melissa

Johanna is an internationally certified yoga teacher with a specialised focus on Ashtanga and dynamic Hatha in addition to restorative Yin. She also prioritises pranayama, mediation and yoga nidra in her teachings.Through her yoga classes, she cultivates both calmness and strength, supporting you to go beyond your limits and to get to know yourself through breath, movement and mindfulness.&nbsp;She is passionate about exploring what defines a good life, inspiring others to cultivate an authentic relationship with themselves and others while challenging absolute statements such as "stress will kill you".Johanna completed her first qualification in Indonesia in 2019 and continued to deepen her expertise in a yoga ashram in India in 2022 and 2024. Additionally, she regularly educates herself in several areas such as Ayurveda and tantric philosophy.

About Johanna

Date with yourself.

This option is ONLY for those who have a membership with Wellpass or USC. On the day of the retreat you need to scan the code so make sure you have the check in available!&nbsp;

Wellpass / USC Check in

A little (belated) New Years gift from us to you - especially if this has been one of your resolutions this year, and are now looking to go even deeper (or if you're reading this remembering there was something you wanted to change this year, ups ;))

First come, first serve!

date with yourself. THE YOGA DAY RETREAT (grow&ground)

date with yourself. THE YOGA DAY RETREAT (grow&ground)

About this trip

What to expect: grow and ground

The Brave Space

Nutritious, fresh and healthy food

About Melissa

About Johanna

What’s included

Available Packages

Your Organizer

Reviews

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