Day of Mindfulness: Restore + Move + Connect

Led by Lisa Baker, PhD

Join me at the spacious and restorative Holy Wisdom Monastery Retreat Center  in Middleton, WI for this unique retreat inspired by my work with individuals, groups, and organizations seeking greater peace, clarity, connection, and authenticity in the service of individual and collective liberation.

Overview. 

This day of mindfulness is an invitation to move into a warm and supportive space for restorative and reflective practices, while connecting to the world around us.

During this time of the year, we can find ourselves a bit (or a lot) stagnant, tight, and less connected with the outside world. While this can be a nourishing time for slowing down and turning inward, it can sometimes tip us into "stuckness," lowering our energy and motivation to engage in the meaningful activities and tasks in our lives. Even if we are not finding ourselves particularly “stuck," most of us could use a boost in our energy and connection this time of year. 

Supporting restoration and increasing energy, this Day of Mindfulness will focus on practice, including sitting, laying down, and movement-based practices. There will also be opportunities to explore and walk on the surrounding trails, enjoying the beautiful and natural landscape as a part of these connecting and restorative practices. Care will be taken to support diversity of experiences and needs throughout the day.

Location.

This day of mindfulness practice will be held in a spacious and bright retreat space overlooking gardens at Holy Wisdom Monastery, located on 130 acres of beautifully restored prairie and woods. In this setting, you can experience connection to the beauty and care of the natural world, including opportunities for walking on trails and contemplative practice in this beautiful landscape.

Holy Wisdom offers healthy, fresh meals prepared by their executive chef, with some of the food grown in the monastery’s large vegetable garden.  

Lunch is included and will be served to participants, where participants can eat in a bright, spacious dining area surrounded by views of the natural landscape. Dietary restrictions will be accommodated. 

Coffee and tea will be available throughout the day and we have access to a full kitchen with a refrigerator if you wish to bring any additional snacks. 

What past participants have said.

Nov. 2022 Retreat Participant

Lisa’s approach is very inclusive and thoughtful. My impression was that participants with long-term practices and those newer to meditation were equally welcome and able to participate. I truly appreciated her approach to reflection times and conversation, and holding space for us.

Rating: 5 out of 5.

Jennifer (Nov. 2022 Retreat)

Having the space to have silence, guided centering in the present moment, and share outs with the group was just what I needed for my spirit. Thank you, Lisa!

Rating: 5 out of 5.

Nov. 2022 Retreat Participant

This was a much needed time apart from life in a safe and welcoming space. It was exactly what I needed – not too much or too little.

Rating: 5 out of 5.

Schedule.

Saturday, February 25th, 9am - 4pm

9am-930am Welcome and Orientation

930am-1130am Mindfulness and Compassion-Based guided practices and reflections (including sitting, laying down, and movement-based practices)

1130-1pm Lunch and free time (e.g., walking on trails or indoor spaces, self-guided practice for restoration and nourishment)

1pm-3pm* Body-Based and Movement Practice for Revitalization and Restoration (*break offered half-way through)

3pm-330pm Choice of writing practice, dyad and/or small group dialogue practices

330pm-4pm Closing Practice and Intention Setting

Participants are asked to bring their own yoga mat, blanket, and meditation cushion/pillow, if they have these items. If you do not, please let us know and we will provide these supports.

For the safety and protection of all guests, we request that all participants are fully vaccinated and have a negative Covid-19 test 72 hours before the retreat start date. Please let us know if you have any questions or concerns regarding precautions. 

If a participant is symptomatic and/or has a positive Covid-19 test 5 days or less before the retreat, they are asked to stay home and will be offered a full refund. Thank you for understanding that these precautions are offered to insure as safe and comfortable retreat experience as possible. 

Payment is required in full to reserve your spot.

Refunds available up to one week prior to the retreat, no refunds thereafter, unless if symptomatic or positive for Covid-19 5 days or less prior to the retreat.

Please plan to arrive at The Holy Wisdom Monastery Retreat Center & Guesthouse, located on 130 acres of beautifully restored prairie and woods, 4200 County Road M, Middleton WI 53562   between 8:45 - 9:15am.