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About this trip
Saturday August 22nd: 8:30AM - 4:30PM
This retreat is designed to help you set fire to a life you're in love with! Living your dream life isn't easy but with the right support, accountability & passion it's totally achieveable! The combination of nature, yoga & spiritual practices provides a complete mind, body & soul reset. Our goal is to bring high vibe, like minded people together for an unforgettable experience. Together we will create powerful healthy habits and life long friendships that support our evolution & growth for years to come.
Here's what you'll discover in our time together:
-Uncover what's been stopping you, slowing you down & keeping you from living your dream life
-Release past trauma that steals your peace and happiness through movement & dance
-Develop a powerful vision for what living your dream life looks like for you
-Tap into your confidence so that self doubt doesn't sabotage you from following your dreams
-Discover which foods & lifestyle habits are bringing you down & what you can do about it
-Get crystal clear on what actions you need to take to step into your dream self
-Connect with a new tribe of empowering women that will support your fierce self going forward
What’s included
- Opening CeremonySet the intention and vision for the empowered you that you're stepping into!
- Hatha YogaThis practice will call upon your your highest & most fierce self. We will hold nothing back on our mats. Ignite the fire & let go of self limiting beliefs that hold you back from your dream life.
- Confidence MindsetGuest speaker Kylee is a powerful business & spiritual coach. She will teach us how break the limitations of self sabotage & step into courageous confidence that drives you to success in all of life.
- Dance MedicineThis dance party will invoke liberation & a sense of freedom. Together we will dance in untiy, love, & support. Reminding us to find joy, a playful heart & passion for this lifetime.
- Sound Healing MeditationMeditation & chanting are powerful tools that balance mental disturbances & allow your true self to shine. Sound healing will leave you radiating with an energetic vibraton of optimal health.
- Ayurveda BasicsLearn about India's ancient healing system! In Ayurveda there are 3 dosha's (mind-body type's). Learn your dosha to find out which foods & lifestyle habits are best for your unique body type.
- Closing CeremonyIntegrate everything you learned & make a commitment to living with the same spark & fire you experienced today!
- Organic EatsDecadent organic raw vegan cacao brownies made from a local raw vegan restaurant called Peace Pies & 1 organic coconut water.
What’s not included
- Full Meals & WaterYou'll need to bring a lunch, water & any extra snacks you want for the day. There is an option to add on a full organic raw vegan meal ($30). It is not included in the regular retreat pricing.
- TransportationNo transportation is provided for getting to Presidio Park. There is free parking available.