Daylong dive into yoga and meditation with Margi Young

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Overview

Daylong dive into yoga and meditation with Margi Young
Muir Beach, CA, USA
Aug 3, 2019
Group size: 1 - 25
Margi Young image
Margi Young
$135

About your trip

  

Join senior teacher Margi Young for a day of yoga and meditation in the yurt at the stunning Green Gulch Center in the hills of Marin County. Arrive at 9 am and enjoy a cup of tea. There will be an active morning practice followed by a farm fresh organic vegetarian lunch.  You are welcome to stroll the grounds of Green Gulch, walk on a trail to Muir Beach and dip in the ocean, or rest on a bench or in the yurt.. We will regroup in the afternoon for a quiet restorative practice with meditation and pranayama (breath exploration). At 5 pm, you will leave nourished and refreshed with a baguette from the Zen ovens.

What's included

yoga

active & restorative

lunch

organic, vegetarian

use of grounds

tea

fresh beach air!

What's not included

transportaion

Daylong with Margi!

Daylong with Margi! image

Yoga and meditation at Green Gulch Zen Center.

9a Arrive and settle in  

9:30-12: Active practice (appropriate for anyone who is currently in Margi’s active hatha classes or by her permission)

12:15: lunch

3-5: Quiet and restorative yoga. 

Map of the trip locations

A. Muir Beach, CA, USA

Muir Beach, CA, USA

About your organizer

MY
Margi Young

Margi roots her yoga classes in Buddhist philosophy and meditation and in The Yoga Sutras of Patanjali so that the physical practice manifests in a calm and spacious mental state, both for the sake of the practitioner and their community. She sincerely hopes her students stay centered and calm off the mat as well. Her classes emphasize clear alignment, mindful breathing, diligent effort, and deep relaxation so that the benefits of yoga reveal themselves. Taking a cue from the Buddha, Margi’s classes are lighthearted, as she believes it is imperative that we come together and study this vast subject with joy.

Margi holds a BA from Mills College and an MFA in dance and choreography from New York University. After attending yoga teacher training at Cyndi Lee’s OM Yoga Center in 2001, she knew that a life immersed in yoga was right for her. She taught at OM for 10+ years before moving home to San Francisco, where she now teaches classes, workshops and trainings. www.margiyoung.com

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