Join senior teacher Margi Young for a day of yoga and meditation in the yurt at the stunning Green Gulch Center in the hills of Marin County. Arrive at 9 am and enjoy a cup of tea. There will be an active morning practice followed by a farm fresh organic vegetarian lunch. You are welcome to stroll the grounds of Green Gulch, walk on a trail to Muir Beach and dip in the ocean, or rest on a bench or in the yurt.. We will regroup in the afternoon for a quiet restorative practice with meditation and pranayama (breath exploration). At 5 pm, you will leave nourished and refreshed with a baguette from the Zen ovens.
9a Arrive and settle in
9:30-12: Active practice (appropriate for anyone who is currently in Margi’s active hatha classes or by her permission)
3-5: Quiet and restorative yoga.