Daylong retreat in Marin. Yoga and meditation with Margi Young
Overview
Daylong retreat in Marin. Yoga and meditation with Margi Young
Muir Beach, CA, USA
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Margi Young
32 reviews
Nov 6, 2022
Group size: 11 - 16
$140
Daylong retreat in Marin. Yoga and meditation with Margi Young
Muir Beach, CA, USA
Nov 6, 2022
Group size: 11 - 16
Margi Young
32 reviews
$140
About your trip
Join senior teacher Margi Young for a day of yoga and meditation in Stillwater hall, a fully equipped yoga studio at the stunning Green Gulch Center in the hills of Marin County. Because of Covid-19, this retreat is limited to 18 fully vaccinated participants.
Arrive at 9 am and enjoy a cup of tea. There will be an active morning practice followed by a farm fresh organic vegetarian lunch. You are welcome to stroll the grounds of Green Gulch, walk on a trail to Muir Beach and dip in the ocean, or rest on a bench or in the studio. We will regroup in the afternoon for a quiet restorative practice with meditation and pranayama (breath exploration). At 5 pm, you will leave nourished and refreshed, ready to step back into your life off the mat.
What's included
yoga
active & restorative
lunch
organic, vegetarian
use of grounds
tea
fresh beach air!
What's not included
transportaion
Daylong with Margi!
Yoga and meditation at Green Gulch Zen Center.
9a Arrive and settle in
9:30-12: Active practice (appropriate for anyone who is currently in Margi’s active hatha classes or by her permission)
Margi roots her yoga classes in Buddhist philosophy and meditation and in The Yoga Sutras of Patanjali so that the physical practice manifests in a calm and spacious mental state, both for the sake of the practitioner and their community. She sincerely hopes her students stay centered and calm off the mat as well. Her classes emphasize clear alignment, mindful breathing, diligent effort, and deep relaxation so that the benefits of yoga reveal themselves. Taking a cue from the Buddha, Margi’s classes are lighthearted, as she believes it is imperative that we come together and study this vast subject with joy.
Margi holds a BA from Mills College and an MFA in dance and choreography from New York University. After attending yoga teacher training at Cyndi Lee’s OM Yoga Center in 2001, she knew that a life immersed in yoga was right for her. She taught at OM for 10+ years before moving home to San Francisco, where she now teaches classes, workshops and trainings. www.margiyoung.com