De Stress & Relax

Capital Coast Resort Cyprus

HK
Harjit Khondhu
  • Email address verified
Oct 7 - 14, 2018
Group size: 1 - 25
De Stress & Relax
Capital Coast Resort Cyprus

Harjit Khondhu
  • Email address verified

£0
Oct 7 - 14, 2018
Group size: 1 - 25

About this trip

 Nestled between the ancient harbour of Paphos and the beautiful sandy beaches of Coral Bay, Capital Coast Resort and Spa is blessed with breathtaking, uninterrupted views o crystal blue waters of the Mediterranean Sea.

Escape from Stress and a journey toward Complete & Deep relaxation.

Complete relaxation from stress of modern life. The retreat offers Kundalini yoga and meditation sessions, relaxing spa therapies, delicious and nutritious cuisine and a chance to disconnect and detox for a holistic mindful vacation.

Morning Sadhana

 Kundalini yoga opens your body, mind, and spirit. We start with pranayama (breathing techniques), yoga asanas, and kriyas (set of yoga asanas ) to strengthen your muscular, nervous, and glandular systems. Every class concludes with a gong meditation as well as a chanting (mantra ) or pranayama meditation. Kundalini yoga is the experience of you in yourself! This is for all levels. 

Celestial Communication Meditation

Language of the Heavens as taught by Yogi Bhajan

Celestial Communication is a technology to uplift. It relieves stress that accumulates deep in the brain. By moving the body with the mantra and music, a harmony is created between the body, mind and spirit. The effect is one of relaxation and a natural state of creativity and prosperity.

The focus of the movement is on the use of the arms and hands, and only the upper body is used. The movement are "choreographed" and repetitive so that the movement becomes meditative. If practised in a group the individual will follow, and mirror the teacher or leader.

Celestial Communication is a moving mediation that is part of Kundalini Yoga as taught by Yogi Bhajan. It is unique in that he did not specify exact mantras, mudras or movements to use for this type of mediation. Instead, a teacher or practitioner is free to create the movements to a mantra or inspirational song.

Evening Mediation

 Group mediation and Mantra & Sound healing with Gong and Tibetan bowl 

Testimonial

 "I had never been to a yoga retreat before until September 2017, when I joined Harjit in Cyprus September 2017. I had the most incredible experience and felt that my energy had increased and felt better and more alert. I would highly recommend Kundalini yoga with Harjit. She is very intuitive and amazing teacher who support's you though-out the week. Had great fun with the group. S. Bhurji  

Testimonial

 "Kundalini yoga is food for your soul. I found that the retreat and the yoga session's that we did have taught me so much more about myself.  My strengths & areas that I need to work on. Harjit has given us the tools to use in our daily life. Harjit has inspired me in so many ways. You need to experience a retreat with her"  B.S. 

Testimonial

 "I had amazing experience with my kids. Really enjoyed Kundalini yoga and meditation. The retreat and location was fantastic, very peaceful and serene. Harjit lead us through a creative transformation of ourselves, on mental, physical and spiritual level. We were challenged to create a higher version of ourselves. We linked into the higher force as one. Harjit is a dedicated teacher and I highly recommend anyone who wants to go on her retreat's". Priti Patel  

What’s included

  • Studio Garden & Sea View
    Spacious studio with tiled floors, french wooden shutters opening to beautiful views of gardens & the Mediterranean Sea. Our Studio rooms have two single beds that may be joined with mattress topper t
  • One Bedroom Apartment Se
    Large one bedroom, one living room suite apartment with a spacious living area, tiled floors, eclectic and ethnic furnishings, french shutter doors opening to verandas and balconies. Size: 36 m2. Floo
  • Deluxe Studio on the d
    A spacious studio opening to Fontana Pool. Quiet, private, adults only sanctuary. Studio features comfortable queen size double bed or twin beds that can be joined. Size: 32 m2.
  • Deluxe Studio with Sea V
    A spacious deluxe studio with soothing interiors and amazing views of the Mediterranean beaches with a shared private garden and a comfortable queen size double bed. Size: 32 m2. Floor: Ground floor w
  • Food
    Delicious fresh Vegan & Vegetarian and nutritious, organic Mediterranean diet.. All your meals are included in the price.
  • Flights/Excursions
    Your flights to Paphos and any Excursion we may go on whilst on the trip
  • Travel Insurance
    Note: You are responsible for arrangements of your travel insurance and you MUST take out holiday insurance suitable for your needs straight away after booking this holiday. We cannot be responsible f
  • Cancellation Policy
    Cancellation Policy If you cancel your retreat within three weeks of departure, we are sorry but we cannot offer a refund. If you cancel between six weeks before departure and the three weeks prior to
  • Massages
    How to spend your free time Relaxing, nurturing your soul at the Veda Spa

Available Packages

Studio Garden & Sea View Spacious studio
Available until Sep 15thonly 3 left

Standard Room Sea View Description (23m2):

 The Standard rooms are tastefully furnished, encompassing a contemporary and modern décor that captures the Mediterranean spirit. 

They feature:
   one room with a double bed
   a bathroom with shower and bath tub, wc and basin.  
   26’’ Flat screen TV with satellite channels
   Iron / ironing board
   Safe box
   Hair dryer
   Mini bar fridge (empty)
   Internet connection
   Direct dial telephone
   Balcony

 

£1200
Deposit: £500
One Bedroom Apartment Sea View
Available until Sep 15thonly 1 left

One Bedroom Superior Suite Sea View (59m2)

Very spacious luxury suites encompassing a contemporary and modern décor, that capture the Mediterranean spirit.
All suites are designed to offer a unique home away from home experience of comfort and luxury in a relaxing Mediterranean resort.
One bedroom Suites offer one double bed in the en-suite bedroom, and a flat screen TV in the bedroom and in the sitting area.
Sea View Suites offer fantastic views of the Mediterranean!

All Suite Types feature:

Balcony
Safety Deposit Boxes
Central Air Condition/Heating (according to season)
Flat screen TV in all bedrooms and sitting area
Satellite TV
CD/ DVD Player with mp3 connectivity
Internet Access
Radio
Direct-Dial Phone
Private Bathroom with bathtub and shower
Hair Dryer
Shaving / beauty mirror
Extra W.C. in Sitting Area
Separate Shower & Toilet
Sofa Bed & Armchair in the Sitting Area
Fully equipped Kitchenette
Electrical Appliances (Fridge, washing machine, dishwasher, kettle)
Iron & Ironing Board
Baby Cots are available on request

 

£1270
Deposit: £500
Deluxe Studio with Sea View
Available until Sep 15thonly 1 left

One Bedroom Executive Suite Sea View (65m2)

Very spacious luxury suites encompassing a contemporary and modern décor, that capture the Mediterranean spirit.
All suites are designed to offer a unique home away from home experience of comfort and luxury in a relaxing Mediterranean resort.
One bedroom Suites offer one double bed in the en-suite bedroom, and a flat screen TV in the bedroom and in the sitting area.
Sea View Suites offer fantastic views of the Mediterranean!
Executive Suites are larger and more spacious than superior suites.

All Suite Types feature:

Balcony
Safety Deposit Boxes
Central Air Condition/Heating (according to season)
Flat screen TV in all bedrooms and sitting area
Satellite TV
CD/ DVD Player with mp3 connectivity
Internet Access
Radio
Direct-Dial Phone
Private Bathroom with bathtub and shower
Hair Dryer
Shaving / beauty mirror
Extra W.C. in Sitting Area
Separate Shower & Toilet
Sofa Bed & Armchair in the Sitting Area
Fully equipped Kitchenette
Electrical Appliances (Fridge, washing machine, dishwasher, kettle)
Iron & Ironing Board
Baby Cots are available on request

 

 

£1350
Deposit: £500
Single suppliment

Please note if you wish to have a room by yourself there is an extra charge of £200.00 on any of the above rooms

£0
£0

Single suppliment
Past Trip

Itinerary

Flight out to Paphos
Meeting in Paphos

We meet at Paphos Airport on 7th October at 20.30 and travel to Capital Coast resort as a group.

If you are arriving early please let us know so we can make the arrangement for your pick up.


Your Organizer


HK
Harjit Khondhu
I came across Kundalini Yoga in 2007 and fell in love with the practice straight away. What I found was an entire system of powerful and practical tools to align the body, mind and spirit; to feel connected and energised and to be able to live a happy, healthy and fulfilling life. My aspiration as a teacher is to hold a nurturing and sensitive space where students can work through their blocks and open up to an experience of their true potential, coming home to the beauty of the self, inner strength and wisdom that lives within. “Kundalini Yoga has transformed my life beyond measure and brought me a sense of peace, joy and vitality that I didn’t know was possible. I’m excited to share this incredible practice with you and support you in being more you.”