Returning to your roots: Emphasizing earth element in yoga. Full yoga practice with Pilates mat exercise integrated, hands-on assists, sequence and blueprint to peak pose breakdown, drops of philosophy group chat and connection. Break for lunch by the seaside or the creek.  Gather in the garden at Ca du Ferra and relax in the garden as we open up to learning the potency of Somatic Healing through breath, self-inquiry, and accessible intro to Thai Bodywork inspired techniques .  Bookend the day morning and evening by learning & loving the land we are communing with... swim in the sea, enjoy barefoot lunch at the vineyard, walk the coastline at sunset, share the day's experience with new friends over Italian cuisine and culture..