Overview
About this trip
Deepen - a 5-night Costa Rica immersion. In the converging energies of ocean, jungle, and sky. Experience Kundalini Yoga, meditation, breath work, Yoga Nidra and other practices to quiet the mind, open the energy channels, and explore deeper states of stillness and expanded consciousness.
The intention is to create opportunities for each of you to have your own experience - to receive your own insights, answers, and guidance, and to deepen the practices and abilities you already have or are developing.
We'll align with the rhythm of the sun, gathering at sunrise and sunset, with practices planned throughout the day and evening rituals to support restorative and integrative sleep.
This is a group retreat but the experience is deeply personal.
You'll also have designated free time during the day to rest, enjoy the ocean or nearby waterfall, or explore other optional Costa Rican activities.
Sample schedule
6:30-7:30 am Kundalini Yoga
9-noon Practices to expand Consciousness, deepen Stillness, & clear channels (may include chanting, breath work, Yoga Nidra)
4:30-5:30pm Yoga (Kundalini or Flow)
5:30-6:15pm Sunset (beach meditation or chanting)
8-8:30pm Sleep practices (Thursday & Friday)
Wednesday (arrival day) sleep practices - TBD
Dietary restrictions
Let me know if you have any dietary restrictions.
Cancellation policy
Your deposit is non-refundable. Cancellations made 90 days prior are refundable minus the deposit. Cancellations within 90 days of retreat may be refunded if someone else fills your spot.
Packing list
If you're in the bunk bed room, please travel lightly. Rick Steves has a great general packing list. https://www.ricksteves.com/travel-tips/packing-light
What's included
Accommodations
5 nights in lush jungle accommodations. 6-minute walk from beach. Walking distance to shops and restaurants.
Breakfasts
Enjoy organic, fresh, made-to-order breakfast with our own private chef.
Welcome dinner
At the hotel with our private chef.
Retreat classes
Yoga, Kundalini Yoga, meditation, chanting, breath work, Yoga Nidra, and other practices.
Yoga mats + props
The hotel has a yoga shala where we'll practice. I always bring a travel mat everywhere I go and often put it on top of the provided mats.
Farewell dinner
What's not included
Flights + transportation
The hotel can help you organize airport transportation.
Travel insurance
I always recommend travel insurance. This site lets you add it when you book. I've used this site as well as Allianz in the past..
Lunches
So many restaurants within walking distance.
Dinners (Thurs-Sat)
Same as lunch... so many wonderful places to explore.
Extra activities
You'll have free time every day to book other activities through the hotel. I'll share more info about the schedule and other activities as soon as I'm able.
A. Guanacaste Province, Nosara, Costa Rica
Guanacaste Province, Nosara, Costa RicaAbout your organizer
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