Detox Flow w/ Pete G Yoga

Berkeley, CA, USA

PG
Pete G Yoga
  • Facebook verified
1 review
Jan 3 - 3, 2021
Group size: 1 - 100
Detox Flow w/ Pete G Yoga
Berkeley, CA, USA

Pete G Yoga
  • Facebook verified
1 review

Jan 3 - 3, 2021
Group size: 1 - 100

About this trip

Because our body is our home, it is necessary to cleanse and purify it on a regular basis for optimum health and well being. Cleansing can help us refocus on what is important—ridding our body, mind and spirit of accumulated "toxins" —thereby allowing us to reconnect to our own truth and vitality.


In this workshop we will explore:

o Breathing techniques to help cleanse our physical and energetic bodies.
o A vigorous flow with sequencing designed to cleanse the internal organs and relieve the body of bloating, fatigue, anxiety, irritability and other ailments. This process will help purify the body by improving your digestion and elimination.
o Twists, hip openers, inversions and kriyas intended to facilitate energetic shifts (e.g. nauli, agni sara, uddiyana bandha—deep cleansing core work).


Prepare to leave feeling lighter and more energized! 

Please bring your yoga mat and a hand towel (or rolled up yoga mat). 

All levels are welcome.


Available Packages

Early Bird Rate Until January 1, 2021
Sold Out
$40
Regular Rate
$45

Your Organizer


PG
Pete G Yoga
1 review
Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. Pete’s classes offer strong, vigorous sequencing grounded in the breath and intention, and always leaves room for playfulness and fun.

Reviews

SL
Pete's workshops are always amazing. His intentional and warm style is rounded out with levity and good beats. The yoga is both challenging and nourishing. He's my favorite!
By Shana L for Manifesting for the New Year: A Yoga and Vision Boarding Workshop on 11 Jan, 2021