A detox weekend at Solar Alegria is a profound reset for the entire system, meticulously designed to purge both physical toxins and mental clutter. The journey begins with daily yoga and meditation sessions that awaken the body’s natural flow, followed by a plant-based menu that elevates "clean eating" to an art form. Every meal features healthy vegetarian food sourced with intention, providing the nutrients needed for deep cellular repair without the heaviness of processed ingredients. The sensory experience deepens with forest therapy, where the quiet wisdom of the surrounding trees grounds your energy, and culminates in a transformative sound bath that uses frequency to clear emotional blockages. By the end of the weekend, the combination of a clean palate and a quieted mind leaves you feeling entirely renewed.

• Welcome to Solar Alegria with a healthy infusion.

• Check in

• Intention Circle, personal objective and 1st tracking (biometrics &/Or mind tracker)

• 1h Yin Yoga & 30 mn Meditation to ground yourself before a delicious dinner

• 30 mn Sound bath before bed

• 60 mn Yin Yoga to let go of all tensions

• 30 mn meditation to calm the mind

• Healthy breakfast

• 1h / 2h silent walk in the forest

• Healthy lunch to balance your Solar Plexus & Heart Chakra + cleaning toxines

• Free time to rest or journaling

• 1h Relaxing massage to dissolve all tensions

• Healthy dinner to help the body to focus on cellular repair during sleep rather than digestion.

• 30 mn Sound bath to easy the mind and body before bed

• 60 mn Yin Yoga

• 30 mn Meditation to trust yourself, your body and mind

• Healthy breakfast to wake up the metabolism

• 1h private consultation and routine + biometrics tracking (body & Mind)

• Free time before lunch to get the bulk of your phytonutrients and fiber.

• Check out 2 pm