The Team at Chaitanya aim at sharing our knowledge on Yoga, health & diet tips, detoxing treatments and much more during the Retreat at the same time, providing you the space to totally go within yourself, relax and enjoy life in a natural space with a scenic environment. Get away from the monotonous rituals of daily life and come to experience a change in scene – while getting healthier in Body and wealthier in Spirit. Detox your body, mind and soul, discover inner aspects of yourself, bask in the goodness of living naturally with nature and let go of old energies while immersing yourself into the new ones through meditation and yogic practices – all designed to help you mould and shape a better You from Yourself by Yourself.
About yoga class - Our morning practice will be more energetic and lively practices of Vinyasa flow yoga while the evenings we meet will take participants through gentle yet deeply nourishing restorative yoga classes. The Chaitanya Wellness Yoga academy team will also deliver workshops on Pranayama, Meridian theory and other helpful topics to enhance your yoga practice from this retreat and beyond.
About Chi-Gong system of the Falun Dafa – Originating from Buddhist and Daoist principles, the Falun Dafa chi-gong system is the Great Way of Cultivation. It is based on ancient Chinese techniques focusing on activating your energy body, going passed stressful negative energies and awakening your Inner Self. Through the practice, we learn how to cultivate Virtue and Light within our Self. We also learn how to tap into Chi and to restore the energy within our self through the practice. Like any other system of Cultivation, Practice makes Perfect.