About This Trip

Join us for an unforgettable journey through Portugal, where vibrant cities, rich history, incredible cuisine, and breathtaking landscapes come together to create the perfect European escape.

Over 9 days and 8 nights, we'll experience the best of Portugal, from the colorful streets of Lisbon to the charming riverside city of Porto, with scenic stops through the heart of the country along the way.

Our adventure begins in Lisbon, where we'll explore historic neighborhoods, iconic landmarks, sweeping viewpoints, and experience the country's rich culture and traditions. We'll spend a full day discovering the fairytale town of Sintra, home to the colorful Pena Palace, lush gardens, and spectacular coastal scenery.

Traveling north, we'll stop in the medieval walled village of Óbidos, the coastal town of Nazaré, and the pilgrimage site of Fátima before arriving in the picturesque canal town of Aveiro and continuing on to Porto, one of Europe's most beautiful waterfront cities. Here, we'll stroll the colorful Ribeira district, admire centuries-old architecture, enjoy authentic Portuguese cuisine, and soak in the city's relaxed atmosphere.

One of the highlights of the trip is a full-day excursion into the breathtaking Douro Valley, a UNESCO World Heritage Site famous for its rolling vineyards, family-owned wineries, and world-renowned Port wine. Surrounded by dramatic river views and terraced hillsides, we'll enjoy wine tastings, a leisurely lunch, and some of Portugal's most unforgettable scenery.

Our journey closes back in Lisbon, where we'll share one final evening together with a traditional Portuguese Farewell Dinner and an authentic Fado performance before heading home.

Throughout the trip, you'll enjoy a carefully curated balance of guided sightseeing, free time to explore at your own pace, exceptional accommodations, and the comfort of traveling with a small group. Whether you're wandering charming cobblestone streets, sipping wine overlooking the Douro River, or enjoying fresh seafood at a local café, this journey is designed to help you experience Portugal like a traveler—not just a tourist.

Come experience the warmth of Portuguese hospitality, discover centuries of history, savor unforgettable food and wine, and make lifelong memories in one of Europe's most captivating destinations.

Travel Tips & Packing List

Welcome to Portugal!

September is one of the best times to visit Portugal. The summer crowds begin to thin, temperatures are warm but comfortable, and the vineyards are alive with harvest season. Expect beautiful sunny days, pleasant evenings, and ideal weather for sightseeing.

Weather

• Lisbon: 68–82°F (20–28°C)

• Porto: 61–77°F (16–25°C)

• Douro Valley: 64–84°F (18–29°C)

Most days are sunny, but an occasional rain shower is possible, especially in northern Portugal.

Important Travel Documents

• Passport (valid for at least six months beyond your travel dates)

• Travel insurance information

• Flight confirmations

• Hotel confirmations

• Tour itinerary

• Copies of your passport (printed and digital)

• Driver's license (optional for identification)

• Emergency contact information

• Credit cards with no foreign transaction fees

• Debit card with a four-digit PIN

• €100–200 in cash for small purchases

Helpful Tip: Keep digital copies of your passport and travel documents on your phone and email yourself a backup copy before departing.

Clothing

Portugal is casual and comfortable, but locals tend to dress nicely when dining out.

Pack lightweight layers that can easily transition from warm afternoons to cooler evenings.

Recommended Clothing

• 5–7 casual tops

• 2–3 pairs of comfortable pants or jeans

• 2 pairs of shorts or skirts (optional)

• 1–2 casual dresses (optional)

• Lightweight sweater or cardigan

• Light jacket for evenings

• Rain jacket or compact umbrella

• Pajamas

• Undergarments and socks

• Swimsuit (if your hotel has a pool or spa)

• Light scarf (optional)

Shoes

You'll spend plenty of time walking on cobblestone streets and hills.

Bring:

• Comfortable walking shoes (most important!)

• Casual shoes for evenings

• Sandals (optional)

Avoid brand-new shoes, as Lisbon's hills and stone streets can be tough on your feet.

Day Bag Essentials

Bring a comfortable daypack or crossbody bag for sightseeing.

Include:

• Refillable water bottle

• Sunglasses

• Sunscreen

• Lip balm

• Portable phone charger

• Charging cable

• Camera

• Hand sanitizer

• Tissues

• Snacks

• Small notebook (optional)

Electronics

• Phone

• Phone charger

• Portable battery pack

• Camera (optional)

• Smartwatch charger

• Headphones

• Universal European travel adapter (Type C/F)

Portugal uses 230V electricity with Type C and Type F plugs.

Toiletries

• Prescription medications (bring enough for the entire trip)

• Toothbrush and toothpaste

• Shampoo and conditioner (hotels provide basics)

• Hairbrush

• Deodorant

• Razor

• Moisturizer

• Makeup (if desired)

• Contacts/glasses

• Small first aid kit

• Motion sickness medication (if desired)

Money

Portugal uses the Euro (€).

Most restaurants, hotels, and shops accept credit cards, but it's helpful to carry a small amount of cash for cafés, local markets, taxis, or small purchases.

ATMs are widely available throughout the country.

Staying Connected

Most hotels, restaurants, and cafés offer free Wi-Fi.

If you'd like data while exploring, consider:

• Your carrier's international plan

• An eSIM (Airalo, Nomad, or Holafly)

• A local Portuguese SIM card

Dining

Meals are relaxed and often enjoyed over conversation.

Typical dining times:

• Lunch: 12:30–2:30 PM

• Dinner: 7:30–10:00 PM

Don't miss:

• Pastéis de Nata

• Fresh seafood

• Bacalhau (salt cod)

• Grilled sardines

• Portuguese cheeses

• Port wine

• Douro wines

• Ginjinha (Lisbon cherry liqueur)

Tipping

Tipping is appreciated but not expected.

General guidelines:

• Restaurants: 5–10% for excellent service on meals on your own

• Tour guides: €10–20 per person for a full-day tour for optional tours on your own

• Drivers: €5–10 per person for excellent service on rides on your own

• Hotel housekeeping: €2–5 per day

Safety Tips

Portugal is considered one of Europe's safest countries, but use normal travel precautions.

• Keep valuables secure in crowded areas.

• Wear a crossbody or anti-theft bag.

• Be aware of pickpockets in busy tourist areas, especially on trams and public transportation.

• Stay hydrated, particularly during warmer afternoons.

• Wear comfortable shoes—there are many hills, stairs, and uneven cobblestone streets.

Helpful Portuguese Phrases

Hello – Olá

Good morning – Bom dia

Good afternoon – Boa tarde

Thank you (male) – Obrigado

Thank you (female) – Obrigada

Please – Por favor

Excuse me – Com licença

Do you speak English? – Fala inglês?

Cheers! – Saúde!

Final Packing Checklist

☐ Passport

☐ Credit cards & cash

☐ Travel insurance

☐ Comfortable walking shoes

☐ Lightweight clothing

☐ Light sweater

☐ Rain jacket or umbrella

☐ Daypack

☐ Water bottle

☐ Sunglasses

☐ Sunscreen

☐ Phone & charger

☐ Portable battery

☐ European power adapter

☐ Medications

☐ Camera (optional)

☐ Hat

☐ Swimsuit (optional)

☐ Excitement for an unforgettable Portuguese adventure!

Payment & Cancellation Policy

Payment Policy

A 25% non-refundable deposit of the total trip cost is required to reserve your spot on all Walker Wellness Retreats.

For international retreats, payment is due as follows:

• 25% non-refundable deposit due at the time of booking

• 25% payment due 120 days before departure

• Final 50% balance due 90 days before departure

You are welcome to pay your trip in full at any time.

If you book after the final payment deadline, payment in full is required at the time of booking.

Invoices not paid within 7 days of the scheduled payment deadline are subject to cancellation. Reservations canceled due to non-payment will not receive a refund.

Cancellation Policy

Before the Final Payment Deadline

If you cancel your reservation before the final payment deadline, any payments made beyond the non-refundable 25% deposit will be refunded.

The initial 25% deposit is non-refundable under all circumstances.

After the Final Payment Deadline

If you cancel your reservation after the final payment deadline, all payments made are non-refundable, including the initial deposit. At that stage, Walker Wellness Retreats has committed funds to hotels, transportation providers, guides, and other vendors on your behalf.

If We Cancel

In the unlikely event that Walker Wellness Retreats must cancel a retreat, you will receive a 100% refund of all payments made.

Travel Insurance

We strongly recommend purchasing comprehensive travel insurance to protect your investment. Travel insurance may provide coverage for unexpected events such as trip cancellations, medical emergencies, travel delays, lost luggage, and other unforeseen circumstances, depending on your policy.

Please review coverage carefully to ensure it meets your individual travel needs.

Booking Deadline

The standard booking deadline for international retreats is 30 days before departure.

If space remains available, exceptions may be made. If you are interested in joining a retreat after the booking deadline has passed, please contact us at info@walkerwellnessretreats.com to inquire about availability.

Day 1: Welcome to Lisbon!

Bem-vindo a Portugal! Your adventure begins as you arrive in one of Europe's most vibrant and captivating cities. With its colorful neighborhoods, historic charm, and warm hospitality, Lisbon is the perfect place to begin our journey together.

Upon arrival at Lisbon Humberto Delgado Airport (LIS), you'll be met and transferred to the Hyatt Regency Lisbon, our home for the next four nights. After checking in, take some time to relax, freshen up after your travels, or enjoy a leisurely walk around the neighborhood and get your first taste of Portugal.

This evening, we'll officially kick off our adventure with a Welcome Dinner at a local restaurant. It's the perfect opportunity to meet your fellow travelers, enjoy delicious Portuguese cuisine, and learn more about the exciting days ahead.

Today's Highlights

• Private airport transfer to the Hyatt Regency Lisbon

• Hotel check-in and time to relax

• Meet your retreat host and fellow travelers

• Welcome Dinner at a local restaurant

Included Meals

• Welcome Dinner

Overnight

Hyatt Regency Lisbon | Lisbon

Welcome to Portugal! Get a good night's rest—the adventure is just beginning.

Day 2: Discover the Best of Lisbon

Enjoy breakfast at the hotel before meeting in the lobby at 10:00 AM for a full day exploring Portugal's vibrant capital with a private local guide.

Today we'll discover the heart and soul of Lisbon as we wander through its historic neighborhoods, panoramic viewpoints, and iconic landmarks. Stroll the charming streets of Alfama, the city's oldest district, where colorful buildings, tiled facades, and hidden courtyards tell stories dating back centuries. Visit São Jorge Castle for spectacular views over Lisbon and the Tagus River before continuing through the elegant squares and pedestrian streets of Baixa.

In the afternoon, we'll head to the historic riverside district of Belém, where Portugal's greatest explorers once set sail. Here we'll admire the magnificent Jerónimos Monastery, the iconic Belém Tower, and, of course, enjoy one of Portugal's most famous treats—a warm Pastel de Nata from the legendary Pastéis de Belém bakery.

After a wonderful day of sightseeing, we'll gather for dinner at a local restaurant before the evening is yours to enjoy. Wander Lisbon's lively streets, listen to the soulful sounds of traditional Fado music, or relax with a drink while watching the sunset over the Tagus River.

Today's Highlights

• Breakfast at your leisure

• 10:00 AM: Meet in the hotel lobby

• Private guided tour of Lisbon

• Explore the historic Alfama neighborhood

• Visit São Jorge Castle

• Discover the Baixa district

• Tour the Belém neighborhood

• See Jerónimos Monastery and Belém Tower

• Enjoy a traditional Pastel de Nata from Pastéis de Belém

• Group dinner at a local restaurant

Included Meals

• Breakfast

• Lunch

• Dinner

Overnight

Hyatt Regency Lisbon | Lisbon

From ancient castles to world-famous pastries, today offers the perfect introduction to Portugal's rich history, culture, and cuisine.

Day 3: Fairytale Castles & Palaces of Sintra

After breakfast at the hotel, meet in the lobby at 9:00 AM as we depart for one of Portugal's most breathtaking destinations—Sintra, a UNESCO World Heritage Site known for its storybook castles, lush forests, and romantic architecture.

Nestled in the hills just outside Lisbon, Sintra feels like stepping into a fairytale. Our first stop is the magnificent Pena Palace, one of Portugal's most iconic landmarks. Perched high above the countryside, its colorful towers, elaborate terraces, and sweeping views make it one of the country's most unforgettable sights.

Next, we'll explore the fascinating Quinta da Regaleira, a mystical estate filled with enchanting gardens, hidden tunnels, grottoes, and the famous Initiation Well. Rich in symbolism and mystery, this unique property is unlike anywhere else in Europe.

Enjoy free time to stroll through the charming historic village of Sintra, where you can browse artisan shops, sample traditional Portuguese pastries, and soak in the atmosphere of this picturesque town before returning to Lisbon in the late afternoon.

This evening, we'll gather for dinner at a local restaurant before enjoying a relaxing evening in Lisbon.

Today's Highlights

• Breakfast at your leisure

• 9:00 AM: Meet in the hotel lobby

• Full-day guided excursion to Sintra

• Visit the spectacular Pena Palace

• Explore the enchanting Quinta da Regaleira

• Free time in the historic village of Sintra

• Scenic drive through the Sintra hills

• Dinner at a local restaurant

Included Meals

• Breakfast

• Lunch

• Dinner

Overnight
Hyatt Regency Lisbon | Lisbon

Today is filled with fairytale castles, hidden gardens, and unforgettable views—one of the true highlights of your Portuguese adventure.

Day 4: Leisure Day in Lisbon

After breakfast at the hotel, the day is yours to enjoy at your own pace.

Following three days of exploring Lisbon's iconic landmarks and nearby Sintra, today offers the perfect opportunity to slow down and experience the city however you'd like. Wander charming neighborhoods, browse local boutiques, relax at a sidewalk café, visit a museum, or simply soak in the laid-back Portuguese lifestyle. There are no scheduled activities today—just the freedom to create your own Lisbon adventure.

Need ideas? Here are a few of our favorite ways to spend a free day:

Optional Suggestions

Museums & Culture

• Visit the renowned Calouste Gulbenkian Museum

• Explore Portugal's beautiful ceramic tile history at the National Tile Museum

• Discover contemporary exhibits at MAAT (Museum of Art, Architecture and Technology)

• Tour the National Coach Museum

Explore Lisbon's Neighborhoods

• Shop and café-hop in elegant Chiado

• Browse boutiques in Príncipe Real

• Wander the colorful streets of Bairro Alto

• Lose yourself in the winding alleyways of historic Alfama

Food & Wine

• Sample local favorites at the famous Time Out Market

• Enjoy a Portuguese wine tasting

• Take a hands-on Portuguese cooking class

• Experience a unique custom perfume workshop

Scenic Experiences

• Ride Lisbon's iconic Tram 28

• Take an afternoon cruise along the Tagus River

• Relax with a drink at one of Lisbon's rooftop terraces overlooking the city

This evening, we'll come back together for dinner at a local restaurant and share stories from our day exploring Lisbon.

Today's Highlights

• Breakfast at your leisure

• Free day to explore Lisbon independently

• Optional sightseeing, shopping, museums, or culinary experiences

• Group dinner at a local restaurant

Included Meals

• Breakfast

• Dinner

Overnight

Hyatt Regency Lisbon | Lisbon

Whether you spend the day exploring hidden corners of the city or simply relaxing with a coffee and a beautiful view, today is all about experiencing Lisbon your way.

Day 5: Journey to Porto

After breakfast and hotel check-out, we'll depart Lisbon at 10:00 AM and begin our scenic journey north to the beautiful city of Porto. Rather than simply traveling from one destination to the next, today is filled with unforgettable stops that showcase the diversity and beauty of Portugal. Please note: today is a full travel day, with approximately 6–8 hours of total time on the road and at stops (about 3 hours of pure driving).

Our first stop is the charming medieval village of Óbidos, one of Portugal's best-preserved walled towns. Wander its narrow cobblestone streets, admire the whitewashed houses adorned with colorful flowers, browse local artisan shops, and, if you'd like, sample the famous Ginjinha, a traditional cherry liqueur often served in an edible chocolate cup.

Continuing north, we'll visit the coastal town of Nazaré, renowned for its dramatic Atlantic coastline, beautiful beaches, and world-famous giant waves. We'll also stop in Fátima, one of the world's most important Catholic pilgrimage sites, where you'll have time to explore the Sanctuary and its peaceful surroundings.

Later in the afternoon, we'll arrive in the picturesque canal city of Aveiro, often referred to as the "Venice of Portugal." Enjoy time to stroll along its charming canals, admire the colorful moliceiro boats, and take in the city's elegant Art Nouveau architecture before continuing to Porto.

Upon arrival, we'll check into the Arts Hotel Porto, Tapestry Collection by Hilton, our home for the next three nights.

This evening, we'll gather for dinner and toast to the next chapter of our Portuguese adventure.

Today's Highlights

• Breakfast at the hotel

• 10:00 AM: Depart Lisbon

• Approx. 6–8 hours total travel time today, including stops

• Explore the medieval village of Óbidos

• Visit the coastal town of Nazaré

• Stop at the Sanctuary of Fátima

• Discover the canals and colorful streets of Aveiro

• Check into the Arts Hotel Porto

• Group dinner

Included Meals

• Breakfast

• Lunch

• Dinner

Overnight
Arts Hotel Porto, Tapestry Collection by Hilton | Porto

Today's journey is filled with charming villages, breathtaking coastlines, and historic landmarks, making the drive to Porto one of the highlights of the trip.

Day 6: Discover Porto

Enjoy breakfast at the hotel before spending a leisurely morning exploring Porto at your own pace. Grab a coffee at a local café, wander the charming streets surrounding the hotel, browse local shops, or simply relax before this afternoon's guided tour.

At 2:00 PM, we'll meet our private guide to discover the rich history, stunning architecture, and world-famous wine culture that make Porto one of Europe's most beloved cities.

We'll begin at the magnificent São Bento Railway Station, famous for its breathtaking blue-and-white azulejo tile murals depicting scenes from Portuguese history. From there, we'll stroll through the colorful Ribeira District, a UNESCO World Heritage Site filled with lively cafés, historic buildings, and beautiful views along the Douro River.

Next, we'll board a scenic Six Bridges Cruise, offering a unique perspective of Porto as we glide beneath the city's iconic bridges and admire its picturesque waterfront from the river.

No visit to Porto would be complete without experiencing its most famous export. We'll visit a traditional Port wine cellar for a guided tour and tasting, where you'll learn about the history and craftsmanship behind Portugal's world-renowned Port wines.

This evening, we'll gather for dinner and enjoy another wonderful night together in Porto.

Today's Highlights

• Breakfast at your leisure

• Free morning to explore Porto

• 2:00 PM: Meet your private guide

• Visit São Bento Railway Station

• Walk through the historic Ribeira District

• Six Bridges Cruise on the Douro River

• Guided Port wine cellar tour and tasting

• Group dinner

Included Meals

• Breakfast

• Lunch

• Dinner

Overnight
Arts Hotel Porto, Tapestry Collection by Hilton | Porto

Today blends Porto's rich history, beautiful waterfront, and legendary wine traditions into one unforgettable experience.

Day 7: Douro Valley Wine Country

After breakfast at the hotel, meet in the lobby at 9:00 AM as we depart for a full-day excursion into the spectacular Douro Valley, one of the oldest wine-producing regions in the world and a UNESCO World Heritage Site. The drive to the valley takes approximately 1–1.5 hours each way.

Known for its dramatic terraced vineyards, rolling hills, and the winding Douro River, this breathtaking region is the heart of Portugal's celebrated wine country. Sit back and enjoy the scenic drive as we travel through one of Europe's most beautiful landscapes.

We'll visit a traditional quinta (wine estate) for a guided tour, where you'll learn about the history and craftsmanship behind the production of both world-famous Port wines and the region's exceptional table wines.

Enjoy a tasting of regional wines paired with local specialties while taking in unforgettable views of the surrounding vineyards. It's the perfect opportunity to slow down, savor the flavors of Portugal, and experience the beauty of the Douro Valley.

We'll return to Porto in the late afternoon before gathering for dinner at a local restaurant.

Today's Highlights

• Breakfast at your leisure

• 9:00 AM: Meet in the hotel lobby

• Approx. 1–1.5 hours drive each way to the Douro Valley

• Full-day guided excursion to the Douro Valley

• Scenic drive through Portugal's famous wine region

• Guided tour of a traditional quinta (wine estate)

• Regional wine tasting paired with local specialties

• Dinner at a local restaurant

Included Meals

• Breakfast

• Lunch

• Dinner

Overnight
Arts Hotel Porto, Tapestry Collection by Hilton | Porto

From breathtaking vineyard landscapes to unforgettable wines, today is a true celebration of Portugal's world-renowned wine country.

Day 8: Return to Lisbon & Farewell Celebration

Enjoy breakfast at the hotel before we depart Porto at 10:00 AM and journey back to Lisbon, where our Portuguese adventure first began. The direct drive back to Lisbon takes approximately 3 hours.

Upon arrival, we'll check into the beautiful Andaz Lisbon by Hyatt, ideally located in the heart of the vibrant Baixa district. After dropping off your luggage, the afternoon is yours to enjoy however you'd like. Take one last stroll through Lisbon's charming streets, browse local boutiques, relax at a café, or revisit a favorite neighborhood before our final evening together.

Need a few ideas? Consider riding the iconic Tram 28, taking in panoramic views from the Santa Justa Lift, exploring the lively neighborhoods of Chiado and Bairro Alto, shopping at LX Factory, or sampling local specialties at the famous Time Out Market.

This evening, we'll come together one last time for a memorable Farewell Dinner accompanied by a traditional Fado performance. As Portugal's soulful national music fills the room, we'll celebrate an incredible week of unforgettable experiences, new friendships, delicious food, and lasting memories.

Today's Highlights

• Breakfast at your leisure

• 10:00 AM: Depart Porto

• Approx. 3-hour drive back to Lisbon

• Check in to the Andaz Lisbon by Hyatt

• Free afternoon to explore Lisbon

• 7:00 PM: Farewell Dinner with a traditional Fado performance

Included Meals

• Breakfast

• Lunch

• Dinner

Overnight
Andaz Lisbon by Hyatt | Lisbon

As our journey comes to a close, we'll celebrate the beauty of Portugal, the friendships we've made, and the memories that will last a lifetime.

Day 9: Farewell, Portugal

Enjoy one final breakfast at the hotel before it's time to say goodbye to Portugal.

As your journey comes to an end, take a moment to reflect on the incredible experiences you've shared—from the colorful streets of Lisbon and the fairytale castles of Sintra to the vineyards of the Douro Valley and the charming riverside city of Porto. We hope you leave with unforgettable memories, new friendships, and a deeper appreciation for Portugal's rich culture, history, and hospitality.

Private airport transfers will be arranged according to your departing flight time, ensuring a smooth and stress-free journey to Lisbon Humberto Delgado Airport (LIS).

We hope this is just the beginning of many more adventures together.

Today's Highlights

• Breakfast at the hotel

• Private airport transfer to Lisbon Humberto Delgado Airport (LIS)

• Departure home

Included Meals

• Breakfast

Safe travels, and until next time… até logo, Portugal!